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Did we say we’re trying to grow the muscle?

Is simple science and I'm tired of everybody on the internet using stupidity as a source of income you generate more Force because you're not Fighting Gravity and your balance by holding a bar and wait you're just simply standing upward it is how you generate the most amount of force with the least amount of effort and yet because you don't generate any range of motion you're not doing any workout whatsoever you're just holding which means inadvertently you do know Justice to muscle growth this is a stupid idea

Jesus loves you so much

Thx

Also known as the finger breaker

Try it with a boulder

God And Jesus Will Always Love You.

Thanks

Solid work

You know why you generate more force it’s because you are using stronger muscles. You should do front squat and back squat especially if you are an athlete even more so if you are an offensive or defensive lineman think about where the weight is when you are pushing another person it’s in front of you not behind you

weights are all relative, I was told to front squat if it works better for your height. talker people have much harder time balancing with how long there legs push them back, and a front squat can help you center your weight better.

HS????!!!?? nah, that’s crazy

Let’s go bravesss!!!

Atlanta braves are my favorite team let’s gooo

Nice video, man. What are your overall training goals?

My BS alarm has never been triggered this quickly

Ultimately this is useless for moving max loads

My dude… I’m no scientist but even I can tell you they generate more power from a higher squat position because the muscle is in a stronger position in its range of motion… the idea is to progressively strengthen those weaker positions so that they can eventually generate more force from a larger overall range of motion. This may be good for teaching explosive movement but ultimately without also training the rest of the range of motion all you’re doing is increasing risk of injury when they need to explode out of a weaker position and they haven’t trained to do so.

I appreciate the grind but dont be throwing that ball like a pitcher that will lead to shorter careers and arm pain,its more like hitting a baseball in terms of weight transferring

idk bout that. it's likely that the machine calculates force based on the airtime, given an individual's weight.

So based on this if you just do a pull up you have an infinite energy glitch

How are there 0 comments

Enter any Olympic Weightlifter squatting 250kg ATG

What if I don't have access to this equipment

You’re basically saying you can lift more with less range of motion. We already know this.

Can we get Brad Shoenfeld on this please? lol

Less peaks because its a DEEP THOROUGH workout, harder to peak it to the max

he's absolutely correct, i can squat 5 plates with very limited range and only 3 goin ass to grass.

No.

Well obviously, everyone know you are way stronger in partial range of motion than full range of motion. Do you kown how you can most effectively increase the force production in the partial range of motion, by doing heavy full range of motion.

Biger muscles produce more force. Building bigger muscles will make your athletes more explosive. Are you even a kinesiologist? Where is your case study?

Good I got a game today and I’m gonna do that

😁 Promo*SM

Niice

Fake

Bro talked so much and said absolutely nothing 😂😂

This „research“. Bro graduated from mc donalds.

Watching this as an engineer gave me an aneurysm

Dynamic Effort...

Underrated

What’s your max vert?

That math is so bullshit, "total weight lifted" is a completely null metric, even in weight specific sports like Olympic lifting or powerlifting.

W workout

last dude looked zesty asfkkk lol

I like it. Could be useful for a power to speed potentiation phase if kept to just 2 or 3 reps at a time, too. Say for 3 sets with 5 minutes rest interval, and at the beginning of a training session. Thanks for sharing.

awesome video!

That dude isn’t 270

This deserves more attention

beast 💪🏻

Keep it up