My winter arc journey ✨ Experimenting with fresh habits and easing into routines before the new year. A mix of gentle movement, eating more nutrient dense foods, journaling, reducing screen time, reading, and getting organized. ✨
Special thanks to @starkviews for certain video segments:
starkviews
⭐ Chapters
0:00 Winter Arc
0:58 Nature Preserve
1:50 Apple Picking
2:21 Getting Organized
3:12 Making Applesauce
4:38 Journaling & Iterative Change
5:40 Exercise Snacks
6:57 Nourishment
7:31 Reading Challenge
8:57 Kefir
9:56 Beach
10:44 Walking Challenges
12:15 Journaling & Growth
13:29 Final Thoughts :)
⭐ Music
Scott Buckley:
Cicadas
Cirrus
A Kind of Hope
At the End of All Things
First Snow
www.scottbuckley.com.au/library/
Creative Commons CC BY 4.0
creativecommons.org/licenses/by/4.0/
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Music from #Uppbeat (free for Creators!):
uppbeat.io/t/paulo-kalazzi/do-not-forsake
License code: U4MQ1MRBV1MFTNO6
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Keys of Moon Music - Awakening Dew
soundcloud.com/keysofmoon
Creative Commons CC BY 4.0
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Music from #Uppbeat (free for Creators!):
uppbeat.io/t/dan-phillipson/drifting-home
License code: RBXG76ZY4Z2HNLS1
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Music from #Uppbeat (free for Creators!):
uppbeat.io/t/brock-hewitt-stories-in-sound/a-late-walk
License code: B2VDY7RAZOPW079G
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"Relaxing Piano Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0/
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Music from #Uppbeat (free for Creators!):
uppbeat.io/t/arend/myrrh
License code: N78T0HHRBEIEOCZL
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Eight Mountains by Savfk | th-cam.com/users/savfkmusicMusic
Creative Commons / Attribution 4.0 International (CC BY 4.0)
creativecommons.org/licenses/by/4.0/
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The Ocean by Savfk | th-cam.com/users/savfkmusic
Creative Commons / Attribution 4.0 International (CC BY 4.0)
creativecommons.org/licenses/by/4.0/