Be Freaking Awesome
Be Freaking Awesome
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EP146 Three Years of Be Freaking Awesome: Gratitude, Growth, and Making an Impact
In this special episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford celebrate three years of podcasting, reflecting on the powerful personal growth and lessons they've learned along the way. With nearly 150 episodes focused on self-improvement, personal development, and resilience, they share their gratitude for the listeners, guests, and the journey of embracing consistency, imperfection, and making a meaningful impact.
Listeners will gain valuable insights into the importance of showing up and committing to personal growth, even when things aren’t perfect. Sami and Angela dive into the power of consistency in self-improvement, how overcoming challenges contributes to success, and how embracing imperfection can lead to profound transformation. The episode also features reflections on impactful conversations with guests who’ve shared their stories of resilience, mindset shifts, and personal transformation.
What You'll Get from This Episode:
- The power of consistency in building resilience and personal growth
- How embracing imperfection can drive success in your personal development journey
- Motivation for overcoming challenges and staying committed to self-improvement
- Inspirational stories of resilience and mindset shifts from guests who have navigated major life changes
- Practical insights on how to create lasting personal transformation and achieve your goals
This episode is packed with motivational content for anyone seeking to make a positive change, overcome obstacles, and improve their mindset. Whether you’re interested in leadership development, emotional intelligence, or personal transformation, you’ll find powerful takeaways to help you on your journey.
Join Sami and Angela as they reflect on their three-year journey of personal development and podcasting. Get ready for inspiring conversations that will empower you to be freaking awesome and take actionable steps toward building a more resilient and successful life.
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Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
มุมมอง: 23

วีดีโอ

EP145 The Nonlinear Journey of Healing: Self-Compassion and Emotional Growth
มุมมอง 22วันที่ผ่านมา
In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive deep into the nonlinear journey of healing, exploring why emotional growth, self-compassion, and understanding past traumas are essential for personal development. Whether you're struggling with resurfacing emotions or wondering why healing takes time, this episode offers relatable insights, practical tools, and...
EP144 Why ‘Your Thoughts Create Your Feelings’ Isn’t the Whole Story
มุมมอง 2814 วันที่ผ่านมา
In this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle one of the most common phrases in self-help: “Your thoughts create your feelings.” They challenge the simplicity of this idea, exploring where it resonates and where it can fall short-especially for those experiencing anxiety, intrusive thoughts, or trauma. With insights from Angela’s life-coaching background ...
EP143 How to Keep Going in Divided Times
มุมมอง 421 วันที่ผ่านมา
In this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle a timely and challenging topic: how to stay connected with those who see the world differently, especially in polarized times. Released on Election Day, this episode serves as an encouraging guide for anyone feeling worn out by division or struggling to maintain relationships with opposing viewpoints. Inspired...
EP142 From Overwhelmed to Empowered: Simple Ways to Build a Better World
มุมมอง 12หลายเดือนก่อน
In this episode of Be Freaking Awesome, Angela and Sami dive into the power of small actions and how everyday choices can create big impact. Inspired by Sharon McMahon’s latest book, The Small and the Mighty, this conversation focuses on overcoming feelings of helplessness and discovering how each of us can make a difference-even when it feels like the world’s problems are just too overwhelming...
EP141 How to Stay True to Yourself When Life Gets Messy
มุมมอง 18หลายเดือนก่อน
In this special pep talk episode of Be Freaking Awesome, Sami and Angela tackle the challenge of staying true to your values when life gets chaotic-whether that’s during election season, navigating difficult conversations, or facing personal challenges. As tensions rise in the world around us, it’s more important than ever to act in alignment with our character and maintain meaningful relations...
EP140 Grit, Grace, and Growing a Business: The Ozark Charcuterie Story
มุมมอง 28หลายเดือนก่อน
In this episode of Be Freaking Awesome, we sit down with Mallory Files, founder of Ozark Charcuterie and Wine Bar, to hear her incredible journey from personal loss to entrepreneurial success. 🌿🧀 Whether you’re a business owner, aspiring entrepreneur, or simply seeking inspiration, Mallory’s story is a raw, relatable reminder that life-like a charcuterie board-is full of sweet and salty moments...
EP139 Types of Rest You Didn't Know You Needed
มุมมอง 48หลายเดือนก่อน
In this episode, hosts Sami Kinnison and Angela Belford discuss the multifaceted concept of rest, drawing insights from the book 'Sacred Rest' by Sandra Dalton Smith. They explore the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. The conversation emphasizes the importance of understanding individual needs for rest and how it can enhance overall well...
EP138 Paragliding with Angela
มุมมอง 12หลายเดือนก่อน
Angela Belford shares her experience of her trip to Europe, including attending a wedding in Amsterdam, watching the Olympics in Paris, and paragliding in the Swiss Alps. She reflects on her previous experience in Paris and how her perspective has changed. Angela emphasizes the importance of knowing oneself and choosing experiences that align with personal preferences and comfort levels. She al...
Bonus Episode Go Freaking Vote with Bonnie Miller
มุมมอง 46หลายเดือนก่อน
In this episode, hosts Sami Kinnison and Angela Belford are joined by Bonnie Miller, president of the League of Women Voters of Arkansas. They discuss the importance of voting, share personal stories about their experiences with civic engagement, and provide practical steps for listeners to register and vote. The conversation emphasizes the significance of local elections, the resources availab...
EP137 A Day in the Life: Present Edition
มุมมอง 112 หลายเดือนก่อน
EP137 A Day in the Life: Present Edition
EP136 A Day in the Life: Future Edition
มุมมอง 102 หลายเดือนก่อน
EP136 A Day in the Life: Future Edition
EP135 Thirty, Flirty, and Thriving
มุมมอง 92 หลายเดือนก่อน
EP135 Thirty, Flirty, and Thriving
EP134 September Reset New Goals New Growth
มุมมอง 312 หลายเดือนก่อน
EP134 September Reset New Goals New Growth
EP131 Crafting Your Best Life: Intentional Goals, Reflection, and the Importance of Rest
มุมมอง 303 หลายเดือนก่อน
EP131 Crafting Your Best Life: Intentional Goals, Reflection, and the Importance of Rest
EP133 How Child Development Can Help Us with Annalyn Zay
มุมมอง 163 หลายเดือนก่อน
EP133 How Child Development Can Help Us with Annalyn Zay
EP132 Balancing Family with Business with Lauren Roussell
มุมมอง 43 หลายเดือนก่อน
EP132 Balancing Family with Business with Lauren Roussell
EP130 Overcoming Challenges in Family Business with Windy Elstermeier
มุมมอง 183 หลายเดือนก่อน
EP130 Overcoming Challenges in Family Business with Windy Elstermeier
EP129 Navigating Adult Friendships: Challenges, Intentionality, and Connection
มุมมอง 64 หลายเดือนก่อน
EP129 Navigating Adult Friendships: Challenges, Intentionality, and Connection
EP128 Balancing Personal and External Expectations: A Four Tendencies Perspective
มุมมอง 84 หลายเดือนก่อน
EP128 Balancing Personal and External Expectations: A Four Tendencies Perspective
EP127 Our Fun Problem
มุมมอง 214 หลายเดือนก่อน
EP127 Our Fun Problem
EP126 Forgiveness: The Path to Freedom
มุมมอง 164 หลายเดือนก่อน
EP126 Forgiveness: The Path to Freedom
EP125 Designing Your Path to Success with Dee Maddox
มุมมอง 235 หลายเดือนก่อน
EP125 Designing Your Path to Success with Dee Maddox
EP124 What to Do When You Just Don’t Feel Like It
มุมมอง 145 หลายเดือนก่อน
EP124 What to Do When You Just Don’t Feel Like It
EP123 Unlocking Career Success with ADHD with Shell Mendelson
มุมมอง 215 หลายเดือนก่อน
EP123 Unlocking Career Success with ADHD with Shell Mendelson
EP122 From Classroom to Boardroom: Embracing Transferable Skills with Ashleigh Kathiresan
มุมมอง 245 หลายเดือนก่อน
EP122 From Classroom to Boardroom: Embracing Transferable Skills with Ashleigh Kathiresan
EP121 Embracing the Roller Coaster: Encouragement for Every Season
มุมมอง 226 หลายเดือนก่อน
EP121 Embracing the Roller Coaster: Encouragement for Every Season
EP120 Raising Resilient Kids with Leathia Bailey
มุมมอง 676 หลายเดือนก่อน
EP120 Raising Resilient Kids with Leathia Bailey
EP119 Relationship with Food with Shelley Loving
มุมมอง 416 หลายเดือนก่อน
EP119 Relationship with Food with Shelley Loving
EP118 Hot Takes on Mental Health
มุมมอง 166 หลายเดือนก่อน
EP118 Hot Takes on Mental Health

ความคิดเห็น

  • @MarioArroyo-s5b
    @MarioArroyo-s5b หลายเดือนก่อน

    Miss you both honey

  • @MarioArroyo-s5b
    @MarioArroyo-s5b หลายเดือนก่อน

    HI there dear God bless you 😮

  • @MarioArroyo-s5b
    @MarioArroyo-s5b หลายเดือนก่อน

    Hello 🤗👋

  • @rokebabu-wl5tt
    @rokebabu-wl5tt 3 หลายเดือนก่อน

    Hello, you are uploading many videos on this channel but the subscribers and video views are very less. You need to SEO your videos. Doing SEO will grow your channel organically

  • @DMXConsultingLLC
    @DMXConsultingLLC 5 หลายเดือนก่อน

    Thank you Angela and Sami for having me as your guest! Continue to be freaking awesome!

  • @shelleycanhelp
    @shelleycanhelp 5 หลายเดือนก่อน

    Well hello! I didn't know you all were on TH-cam! Yeehaw!

  • @rubyj.anderson6160
    @rubyj.anderson6160 9 หลายเดือนก่อน

    Thank you for this candid conversation. I lost both of my parents in 2021 (7 months apart), and I felt abandoned. I felt/feel a bit embarrassed to say out loud that I sometimes feel like an orphan because I’m over fifty. I still feel heartbroken but I’m healing. I thought about writing a book about my grief, but I don’t know where to start. I also think I’m afraid to do it. Listening to you ladies gives me hope. Thank you for your service.

  • @abrilsanchez9512
    @abrilsanchez9512 10 หลายเดือนก่อน

    Nice!!! Keep it up

  • @bdplayeryt
    @bdplayeryt ปีที่แล้ว

    🇧🇩🇧🇩🇧🇩🇧🇩 I am from Bangladesh 0:19

  • @foolies
    @foolies ปีที่แล้ว

    Whoop whoop!!