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Working with my student Ron on some of the bigger strikes. We don’t lead with them, we finish with them off the centerline in application. To avoid straight counters or attacks from opponents, we “insert” them with straight line techniques first and then follow with a “big hit” after controlling the time and space.

Jow Ga Kung Fu Sanda Working Off Lead Hand

This is a training method I use to help students focus and concentrate under stress. It helps them minimize tunnel vision and auditory decline when fighting. When fighters lose their ability to think under stress, they lose their ability to strategize and use critical thinking under stress. We all know how the Sympathetic Nervous System affects us in a “fight or flight”situation.

Jow Ga Kung Fu 3 Levels of Counter Attack

Jow Ga Kung Fu 9/7/24

Grandson Adventures Elioak Farm Ellicott City MD

Baltimore National Aquarium With Grandson. Thing That Matter

Great session with my student Vincent. We worked on 👊🏼小鷹爪拳👊🏼 Siu Ying Jow Kune. Jow Ga

Jow Ga Kung Fu Leg Technique Day

We walked through the entire 花拳 Fa Kune “Flower Fist” set after training. No power or speed

The entire Small Tiger Fist 小伏虎拳 slow walk through after class to refresh Mike’s memory

Jow Ga Kung Fu 8/27/24

Jow Ga Kung Fu Work

Jow Ga Kung Fu 8/26/24

Jow Ga Pak Da Big Tiger

Jow Ga Kung Fu Jin Sau vs Zin Sau

Jow Ga Kung Fu 小鷹爪拳 Siu Ying Jow Kune

Jow Ga Kung Fu Tribute To James Brown 😁

Jow Ga Kung Fu Zin Sau

Jow Ga Kung Fu Modified Pau Cheuih

Jow Ga Sanda 8/21/24

Jow Ga Kung Fu Sanda Lion Dance

Jow Ga Kung Fu Tui Jeung Exercise

Jow Ga Kung Fu “Fung Gwa Jong”

Jow Ga Dai Baht Gwa Gwan 周家大八卦棍

Jow Ga Kung Fu 勾彈腿 Ngau Daan Tui “Hooking the leg and countering with a kick”.

Jow Ga 3 Sectional Staff Sam Jit Gwan (三節棍)

Jow Ga Kung Fu So much fun training this morning 🎉🎊

Jow Ga Kung Fu Afternoon Training