วีดีโอ

Ryan 'Plenty' O'Toole Pro MMA 3rd Fight

Traditional Yang style 16 form. All the forms smaller than the 108 form are based off of it, shorter, and easier for beginners.

Traditional Yang style Tai Chi 8 form.

Daily warmup I use for my tai chi classes.

Animal Qigong from Yang style Tai Chi by Ryan O’Toole

Ryan O’Toole Pro MMA second fight

TraydPost- a decentralized application built on Goerli testnet!

My first Pro MMA fight decision was a no contest.

Ryan Otoole kickboxing round 3 3/26/22 round 3

Ryan Otoole kickboxing 3/26/22 round 2

Ryan Otoole Kickboxing 3/26/22 round 1

Ryan otoole MMA smoker round 2

Ryan otoole MMA smoker round 1

Sixth brocade bounces on toes

Fifth Brocade- Angry eyes

Standing meditation

BFC 43 Ryan ‘Plenty’ O’Toole First Pro Fight Round 3

BFC 43 Ryan ‘Plenty’ O’Toole First Pro Fight round 2

BFC 43 Ryan ‘Plenty’ O’Toole First Pro Fight Round 1

3rd brocade- holds heaven and earth

Fourth brocade. Looks behind back

Shortened tai chi walking

January 13, 2020

First of the 8 brocades- Triple Warmer

Tai chi brush knee

Tai chi walking and bow stance

Property Pals

Gourmand

Jumbler