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On Guard BJJ Online
Canada
เข้าร่วมเมื่อ 21 ก.ค. 2012
Welcome to On Guard BJJ Online Academy!
We are located in Pitt Meadows, B.C. Canada under Professor Matt Kwan.
Subscribe to our channel and leave comments!
For more of my content, subscribe to my online academy:
onguardbjj.com/courses/
We are located in Pitt Meadows, B.C. Canada under Professor Matt Kwan.
Subscribe to our channel and leave comments!
For more of my content, subscribe to my online academy:
onguardbjj.com/courses/
How to do the gogoplata - ADCC World Youth Bronze Medalist, Lincoln Costello
Lincoln Costello, ADCC World Youth Bronze Medalist shows his famous gogoplata on Uke Matt. Watch the whole way through to pick up on all the key points.
Follow Lincoln on Instagram: lincinho_bjj
👇 More resources to help you in your jiu-jitsu journey👇
🤳 Follow us on Instagram for techniques, tips and more: onguardbjj
🎧 Listen to The Everyday Jiu-Jitsu Podcast: ejjp.show
➡️ Visit our online academy: onguardbjj.com
On Guard Academy is a martial arts training facility focused on Brazilian Jiu-Jitsu and No Gi Grappling. It offers specialized programs for Children ages 6 - 14, Women, Beginner Fundamentals, Wrestling and Fitness. On Guard Academy was founded and is owned by Matt Kwan.
Matt Kwan is a black belt under Rob Biernacki of Island Top Team Nanaimo. Matt started training Brazilian Jiu Jitsu when he turned 20 and was instantly hooked. Matt competes regularly in local and international tournaments, and is one of the top competitors in BC. He has trained Brazilian Jiu Jitsu since 2009 and is constantly looking to expand his knowledge, seeking out the most current trends and techniques in grappling competition. Matt was among the first to adopt leg lock techniques and is sought out for his expertise in this area. Matt has also adopted ecological dynamics and a constraints-led approach to his teaching. He is also the Head Coach of the Simon Fraser University Grappling Team, co-creator of BJJ Mental Models with his brother Steve, and the host of The Everyday Jiu-Jitsu Podcast.
Matt is also the author of Zara Can Do Jiu Jitsu, a book about determination and confidence for children between the ages of 5-7. onguardbjj.com/p/zaracandojiujitsu
#bjj #nogigrappling #jiujitsu
Follow Lincoln on Instagram: lincinho_bjj
👇 More resources to help you in your jiu-jitsu journey👇
🤳 Follow us on Instagram for techniques, tips and more: onguardbjj
🎧 Listen to The Everyday Jiu-Jitsu Podcast: ejjp.show
➡️ Visit our online academy: onguardbjj.com
On Guard Academy is a martial arts training facility focused on Brazilian Jiu-Jitsu and No Gi Grappling. It offers specialized programs for Children ages 6 - 14, Women, Beginner Fundamentals, Wrestling and Fitness. On Guard Academy was founded and is owned by Matt Kwan.
Matt Kwan is a black belt under Rob Biernacki of Island Top Team Nanaimo. Matt started training Brazilian Jiu Jitsu when he turned 20 and was instantly hooked. Matt competes regularly in local and international tournaments, and is one of the top competitors in BC. He has trained Brazilian Jiu Jitsu since 2009 and is constantly looking to expand his knowledge, seeking out the most current trends and techniques in grappling competition. Matt was among the first to adopt leg lock techniques and is sought out for his expertise in this area. Matt has also adopted ecological dynamics and a constraints-led approach to his teaching. He is also the Head Coach of the Simon Fraser University Grappling Team, co-creator of BJJ Mental Models with his brother Steve, and the host of The Everyday Jiu-Jitsu Podcast.
Matt is also the author of Zara Can Do Jiu Jitsu, a book about determination and confidence for children between the ages of 5-7. onguardbjj.com/p/zaracandojiujitsu
#bjj #nogigrappling #jiujitsu
มุมมอง: 187
วีดีโอ
Every kid should know this arm bar! ADCC World Youth Bronze Medalist - Lincoln Costello
มุมมอง 359วันที่ผ่านมา
Lincoln Costello, ADCC World Youth Bronze medalist shows off the 360 arm bar on Uke Matt. Watch through this whole video to pick up on details and variations. Follow Lincoln on Instagram: lincinho_bjj 👇 More resources to help you in your jiu-jitsu journey👇 🤳 Follow us on Instagram for techniques, tips and more: onguardbjj 🎧 Listen to The Everyday Jiu-Jitsu Podcast: ...
How To Win The Hand Fight From Half Guard Knee Shield
มุมมอง 74321 วันที่ผ่านมา
Dominate your opponent from the half guard with these grip fighting strategies. This is an excellent warm-up for every level and can be easily gamified. Let me know what you think! Please do me a favor and hit that like and subscribe button! Share this clip if you found it useful and comment below! It really helps me grow the channel. 👇 More resources to help you in your jiu-jitsu journey👇 🤳 Fo...
You MUST KNOW This Judo Combination! Ouchi Gari & Uchi Mata
มุมมอง 1.1K28 วันที่ผ่านมา
Ouchi Gari & Uchi Mata are two takedowns that work very well together. Play with this Judo combination with your training partners, and let me know what you think in the comments! 👇 More resources to help you in your jiu-jitsu journey👇 🤳 Follow us on Instagram for techniques, tips and more: onguardbjj 🎧 Listen to The Everyday Jiu-Jitsu Podcast: ejjp.show ➡️ Visit our online academ...
How to Improve Your Leg Locks BIG TIME using these games! (Cross Ashi)
มุมมอง 951หลายเดือนก่อน
Scale games from the saddle. Let me know what you think! 👇 More resources to help you in your jiu-jitsu journey👇 🤳 Follow us on Instagram for techniques, tips and more: onguardbjj 🎧 Listen to The Everyday Jiu-Jitsu Podcast: ejjp.show ➡️ Visit our online academy: onguardbjj.com On Guard Academy is a martial arts training facility focused on Brazilian Jiu-Jitsu and No Gi Grappling. ...
STOP the Body Lock Pass with Yoko Sumi Gaeshi
มุมมอง 858หลายเดือนก่อน
Next time you are in a body lock, try heisting into this yoko sumi gaeshi. Please like, share, subscribe, and comment! 👇 More resources to help you in your jiu-jitsu journey👇 🤳 Follow us on Instagram for techniques, tips and more: onguardbjj 🎧 Listen to The Everyday Jiu-Jitsu Podcast: ejjp.show ➡️ Visit our online academy: onguardbjj.com On Guard Academy is a martial arts training...
Heisting: Making Your Seated Guard Dynamic!
มุมมอง 473หลายเดือนก่อน
The concept of heisting (getting off your ass) will diversify your guard game, giving you access to wrestle ups and leg entanglements. Give it a try, and let me know what you think in the comments! 👇 More resources to help you in your jiu-jitsu journey👇 🤳 Follow us on Instagram for techniques, tips and more: onguardbjj 🎧 Listen to The Everyday Jiu-Jitsu Podcast: ejjp.show ➡️ Visit...
How to use a shoulder crunch to setup a TIGHT triangle!
มุมมอง 4.9Kหลายเดือนก่อน
Here is a powerful way to use the triangle from the closed guard. Enjoy! Please remember to like, share, subscribe, and comment to help me grow the channel! 👇 More resources to help you in your jiu-jitsu journey👇 🤳 Follow us on Instagram for techniques, tips and more: onguardbjj 🎧 Listen to The Everyday Jiu-Jitsu Podcast: ejjp.show ➡️ Visit our online academy: onguardbjj.com On Gu...
MUST KNOW Back Take From The Closed Guard!
มุมมอง 9632 หลายเดือนก่อน
MUST KNOW Back Take From The Closed Guard!
WORKS EVERY TIME!! Heelhook counter from topside saddle
มุมมอง 2512 หลายเดือนก่อน
WORKS EVERY TIME!! Heelhook counter from topside saddle
MATCH BREAKDOWN- Prime BJJ Series 2024 Absolute Black Belt (Ankle Lock)
มุมมอง 1582 หลายเดือนก่อน
MATCH BREAKDOWN- Prime BJJ Series 2024 Absolute Black Belt (Ankle Lock)
ANKLE LOCK Standing Opponent From Outside Ashi!!
มุมมอง 3702 หลายเดือนก่อน
ANKLE LOCK Standing Opponent From Outside Ashi!!
SHOCK YOUR TRAINING PARTNERS WITH THIS THROW!!
มุมมอง 4432 หลายเดือนก่อน
SHOCK YOUR TRAINING PARTNERS WITH THIS THROW!!
Effective Half Guard System: Coyote Half Guard
มุมมอง 912 หลายเดือนก่อน
Effective Half Guard System: Coyote Half Guard
Finish Double Legs Without Ever Getting Guillotined Again!!
มุมมอง 1.3K3 หลายเดือนก่อน
Finish Double Legs Without Ever Getting Guillotined Again!!
ADCC 2011 Vinny Magalhaes vs. Fabrico Werdum: Why didn't the armbar work?!
มุมมอง 2112 ปีที่แล้ว
ADCC 2011 Vinny Magalhaes vs. Fabrico Werdum: Why didn't the armbar work?!
Matt Kwan Vs. Harrison Woods No Gi Super Fight
มุมมอง 1.6K2 ปีที่แล้ว
Matt Kwan Vs. Harrison Woods No Gi Super Fight
Matt Kwan vs. Morgan Littlechild BCJJF 2021
มุมมอง 4882 ปีที่แล้ว
Matt Kwan vs. Morgan Littlechild BCJJF 2021
A tip for digging heelhooks: The rule of perpendicular legs
มุมมอง 5623 ปีที่แล้ว
A tip for digging heelhooks: The rule of perpendicular legs
Matt Kwan Match 4 Las Vegas Open (Finals)
มุมมอง 1374 ปีที่แล้ว
Matt Kwan Match 4 Las Vegas Open (Finals)
ossssss!!!!
Adam saitiev combo
Looking good fellas! good Luck at ADCC worlds Lincoln!!!!
This is the detail I’ve been missing. Thanks! I find that it’s harder to control in butterfly ashi, especially for nogi. Gonna experiment with this
Thanks for this Matt!!!
Saw you had a deep run at trials a few months ago. You're a badass, thank you for these videos.
@@forwardgrappling thank you!
I'm going to start these next week thank you Matt!
Well structured games, will definately try these
I used this it’s great. Aka reverse Z guard.
Loved this.
Great video thank you for sharing Matt!
Good stuff Matt, I like the shoulder crunch details
Gordon ryan 😂😂🎉
i mean yea works on white belts not sure which decent grappler wouldnt be fighting your far leg with their far hand to stop the triangle at 1:10 but meh ok
Everything has a defense, and nothing works every single time!
Great video! 🔥
Looks great, thank you!
Great demonstration 👍
Awesome stuff Matt! Hope to make it out there again soon!
Cool!👊
Great submission Matt thank you for the commentary it is very helpful!
Id take his feet too
nice
Great
Thanks Matt!
I know it’s hard but just so you avoid getting a bad neck like I do from 10 years of wrestling try to balance on your shoulder not your head when doing the cartwheel! In a match if you go full force on a takedown and your plan is to cartwheel on your head that is a recipe for a disc injury
Great tip!
Thank you for these Matt!!
🔥
if you get the hook and the move to you. do you go for the single leg x guard
great video but camera is too far away
good stuff mate
Damn this make it seem like you have gorilla strength. I’m already pretty strong but since I used this a lot of people have commented on how it feels much stronger.
I like this a lot. Feels like translated directly from Capoeira. I am a white belt, mostly I play gi only right now. Is this mostly for people who are doing a leg-locking based system or do you think it's also good for general entries?
Different guard strategy in the gi
This is a really excellent explanation and demonstration, thank you Matt!
Really helpful. Thanks!
The best!!! 💯
Awesome stuff, thanks for sharing this with the community!
Great content! Nice to see you on TH-cam!
Awesome details here Matt, this is a difficult position to finish. Would love to see a follow up on how you deal with the risk of back exposure in this position. As you turn the knees down to get the dig, if you miss it or they manage to hide the heel, I find myself defending back takes or crab ride type counters.
You need to rotate faster than your partner and get your knees perpendicular to theirs, or even past perpendicular before you will get any heel exposure on a savvy opponent. This increases heel exposure and puts your opponent in a defensive cycle. Don't forget to pull your knees to your chest during the roll!
OSS!
NICE ONE CHAAAAAMMMP
🔥💯🔝
Nice inverted taint bait to arm drag to stop the perpetual fleeing
lovin the details on finishing and heel exposure. thanks!
GREAT ONE, CHAMP!
💯🥇🏆
Yeah!!! Heel hook the leg locker 😎👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Fantastic
what a finish!
Your opponent ran away most of the time 🤦🏻♂️