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Sharat Ritu is the autumn season. In autumn, heat of the sun increases after a cold period of rains and wind. Therefore, adopting following diet and life style will help you to avoid harmful effects of weather.

Ayurveda describes about six seasons and how to behave during each season to maintain your health. This is the recommendations for rainy season.

We are going to explain how to maintain your health. Ayurveda has clearly mentioned how to behave during different times of day and different seasons. This is short description of seasons described in Ayurveda.

Ayurveda gives priority to maintaining your health. It is not good to take health for granted, staying healthy requires your efforts. And when you get sick try to get better soon.

Again a very rainy day, this is the season of rain. please stay connected to know about seasonal regimes mentioned in Ayurveda.

Our body and mind is not only dosha or energy, it is made out of 3 factors, Dosha, Dhatu and Mala.

What are Tridosha is a most commonly asked question in Ayurveda, by students, patients as well as enthusiastic public. It is not easy to put in to words, the importance Tridosha has in Ayurvedic science, but this is a humble attempt.

Meaning of Ayurveda

Dharma, Artha, Kaama, and Moksha are the four main aims of human life. Diseases are the enemy which will not allow you to achieve these.

Ayurveda describes the aims of human life and how diseases will interrupt your process of achieving them

We are going to discuss about Ayurveda by taking references from classical Ayurvedic text books and translating Sanskrit in to English. Please join us if you are an Ayurvedic scholar or a practitioner or interested in holistic healing.

This is the beginning of a new journey in to understanding Ayurveda the authentic way. Please join us to understand and experience true Ayurveda.

Introducing The Ashram Ayurveda