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Tips from a Therapist: How to Turn Around a Bad Day

Tips from a Therapist: Effective To-Do Lists

Tips from a Therapist: Sorting Thoughts into Fiction and Nonfiction

Tips from a Therapist: Self-Esteem

Do you find yourself apologizing for things, even if they aren't your fault?! Here is a mindset perspective shift that may help :)

This video features an exercise you can do with materials you already have around your home. It takes between 2-3 minutes each morning but will help you get a better idea of how you tend to "spend" your time. I hope it helps!

Have you ever heard the term "future self?" This video talks about the benefits of setting your future self up for success. I hope you enjoy!