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QuanGz
เข้าร่วมเมื่อ 28 ก.ค. 2016
Content Creator
Twitter:QuanGz__
Twitch: xGz__
Twitter:QuanGz__
Twitch: xGz__
Burn Fat FAST with This Killer Treadmill Interval Workout! (Max Results in Less Time)
Burn Fat FAST with This Killer Treadmill Interval Workout! 🔥
Looking for a fast and effective way to burn fat and boost endurance? This treadmill interval workout is designed to help you maximize calorie burn, increase stamina, and break through plateaus! Whether you’re cutting weight or just trying to improve your cardio, this routine will push you to the next level.
Why This Workout Works:
✔ Burns more calories in less time
✔ Boosts metabolism & keeps burning fat post-workout
✔ Improves endurance & leg strength
✔ Keeps treadmill workouts fun & effective
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more workouts! Let me know in the comments how this workout went for you!
#TreadmillWorkout #FatBurn #HIIT #Cardio #Workout #fitness
Looking for a fast and effective way to burn fat and boost endurance? This treadmill interval workout is designed to help you maximize calorie burn, increase stamina, and break through plateaus! Whether you’re cutting weight or just trying to improve your cardio, this routine will push you to the next level.
Why This Workout Works:
✔ Burns more calories in less time
✔ Boosts metabolism & keeps burning fat post-workout
✔ Improves endurance & leg strength
✔ Keeps treadmill workouts fun & effective
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more workouts! Let me know in the comments how this workout went for you!
#TreadmillWorkout #FatBurn #HIIT #Cardio #Workout #fitness
มุมมอง: 21
วีดีโอ
ULTIMATE Leg Day Workout: Build Power and Endurance!
มุมมอง 237 ชั่วโมงที่ผ่านมา
Get ready to conquer leg day like never before! In this ultimate leg day workout, we’ll push your limits with a series of powerful exercises designed to build strength, endurance, and explosive power in your legs. If you enjoyed the content drop a like and subscribe if you new! #fitnessmotivation #legday
Senior QB Dominates Bowl Game with 6 TDs! WR’s Epic Comeback!
มุมมอง 9212 ชั่วโมงที่ผ่านมา
In this thrilling college football showdown, our senior quarterback delivered an unforgettable performance, throwing for 6 incredible touchdowns! Watch as he showcases his elite skills, connecting with his teammates in spectacular fashion and leading the team to victory. But that’s not all! Our star wide receiver also made a remarkable comeback, bouncing back from earlier struggles to make cruc...
Muscle-Building Meal! High-Protein Post-Workout Recipe for Gains 💪
มุมมอง 2314 ชั่วโมงที่ผ่านมา
Looking to fuel your muscles and maximize your gains after the gym? This high-protein, nutrient-packed meal is perfect for recovery and muscle growth! In this video, I’ll show you how to make a quick and easy post-workout meal that’s both delicious and healthy. 🔥 What’s in this meal? ✅ High-quality protein for muscle repair ✅ Healthy carbs for energy replenishment ✅ Essential nutrients for reco...
My CHEST DAY Blueprint for MASSIVE Chest Gains! Let’s Work!!
มุมมอง 16821 ชั่วโมงที่ผ่านมา
Ready to crush chest day? Watch as I take you through my ultimate chest workout, featuring heavy bench presses, killer supersets, and tips for building strength and size. Whether you’re aiming for a massive pump or serious gains, this routine has you covered. Let’s get it! DB or Incline Bench Press 3x8-12 heavy DB floor flys 3x8-12 DB Bench Press 3x8 Cable chest Crossovers 3x8-12 Deficit Push-u...
This Bicep Curl Workout Absolutely DESTROYED My Arms 💀 (Can You Survive?)
มุมมอง 136วันที่ผ่านมา
If you like the content drop a like (it’s free gang) and also subscribe if you are new! Let’s work! #biceps #fitnessmotivation
Master the Dumbbell Bench Press: A Step-by-Step Guide for Strength Gains!
มุมมอง 19214 วันที่ผ่านมา
#chestday if you enjoyed the content drop a like and subscribe if your new! Thanks more content coming soon
WATCH THIS for an UNGUARDABLE Point Guard BUILD in NBA 2K25!
มุมมอง 65814 วันที่ผ่านมา
This unique, exciting PG is a walking bucket! If you enjoyed the video drop a like and subscribe if your new! Comment what you think of the build! #nba2k25 #bestguardbuildnba2k25 #2kcommunity #bestjumpshotnba2k25 #BasketballGaming #2K25Highlights #2K25BestBuild #2K25MyPlayer #Gaming #NBA2KBuilds #Unguardable #2K25
A Day In The Gym with QuanGz! Gym Vlog! Chest/Shoulders/Tricep Workout!
มุมมอง 3221 วันที่ผ่านมา
A Day In The Gym with QuanGz! Gym Vlog! Chest/Shoulders/Tricep Workout!
Insane Overtime Thriller: Star QB Leads #1 Michigan vs. #2 Washington in BigTen Championship!
มุมมอง 12021 วันที่ผ่านมา
Insane Overtime Thriller: Star QB Leads #1 Michigan vs. #2 Washington in BigTen Championship!
This INSANE Build Will Break NBA 2K25! You Won’t Believe It! This build CAN literally do it all!
มุมมอง 938หลายเดือนก่อน
This INSANE Build Will Break NBA 2K25! You Won’t Believe It! This build CAN literally do it all!
Watch this video if you want a Jumpshot for your Center Builds in NBA2K25!
มุมมอง 1702 หลายเดือนก่อน
Watch this video if you want a Jumpshot for your Center Builds in NBA2K25!
WATCH this if you want a CENTER BUILD that DOMINATES NBA2K25!
มุมมอง 6K3 หลายเดือนก่อน
WATCH this if you want a CENTER BUILD that DOMINATES NBA2K25!
This 6’7” Lockdown Build is causing havoc in NBA2k25! Best Well Rounded Lockdown Build in NBA2k25!
มุมมอง 2074 หลายเดือนก่อน
This 6’7” Lockdown Build is causing havoc in NBA2k25! Best Well Rounded Lockdown Build in NBA2k25!
This is greatest jumpshot you’ll ever use in NBA2k24!
มุมมอง 226 หลายเดือนก่อน
This is greatest jumpshot you’ll ever use in NBA2k24!
This Random Rec game on my 6’10” Power Forward build made me lose my mind!
มุมมอง 546 หลายเดือนก่อน
This Random Rec game on my 6’10” Power Forward build made me lose my mind!
This 6’10” Power Forward Build is allowing me to enjoy NBA 2K24!
มุมมอง 2.3Kปีที่แล้ว
This 6’10” Power Forward Build is allowing me to enjoy NBA 2K24!
Most Dominating Center Build in NBA2K24! Best Jumpshot Included!
มุมมอง 38ปีที่แล้ว
Most Dominating Center Build in NBA2K24! Best Jumpshot Included!
Season 17 waiting room FT LaneGotit.. APEX LEGENDS!
มุมมอง 51ปีที่แล้ว
Season 17 waiting room FT LaneGotit.. APEX LEGENDS!
NBA2K23! Tips and Tricks for Beginners To Shoot Better In Season 6! (Updated)
มุมมอง 99ปีที่แล้ว
NBA2K23! Tips and Tricks for Beginners To Shoot Better In Season 6! (Updated)
New Meta in Apex Legends Season 16?! 1v3 Clutch! Must See End Game!
มุมมอง 16ปีที่แล้ว
New Meta in Apex Legends Season 16?! 1v3 Clutch! Must See End Game!
Insane Comeback on my Lebron James Build in NBA2K23! 18 Points in the 4th!
มุมมอง 410ปีที่แล้ว
Insane Comeback on my Lebron James Build in NBA2K23! 18 Points in the 4th!
When you’re dealing with a spiritually woke chick who tries to get deep with EVERYTHING.
มุมมอง 74ปีที่แล้ว
When you’re dealing with a spiritually woke chick who tries to get deep with EVERYTHING.
Loaded up in REC and my entire team quit out in NBA2K23
มุมมอง 30ปีที่แล้ว
Loaded up in REC and my entire team quit out in NBA2K23
ProAM Matchup VS a NBA Player and you would not believe the ending…
มุมมอง 20ปีที่แล้ว
ProAM Matchup VS a NBA Player and you would not believe the ending…
Funniest/Best Moments feat NBA2K23 & Apex Legends!
มุมมอง 122 ปีที่แล้ว
Funniest/Best Moments feat NBA2K23 & Apex Legends!
Best Jumpshot for ALL SMALL GUARDS! NBA2K23! Shooting Tips To GREEN MORE!
มุมมอง 1052 ปีที่แล้ว
Best Jumpshot for ALL SMALL GUARDS! NBA2K23! Shooting Tips To GREEN MORE!
My Catfish Defensive Anchor Center Build is Over-Powered in NBA2K23!
มุมมอง 232 ปีที่แล้ว
My Catfish Defensive Anchor Center Build is Over-Powered in NBA2K23!
A COMP PRO AM CLASSIC in NBA2K23! Best Center Build in Action!
มุมมอง 382 ปีที่แล้ว
A COMP PRO AM CLASSIC in NBA2K23! Best Center Build in Action!
Kill Grind in Ranked Lobbies! Tips and Tricks to Become a Better Apex Legend!
มุมมอง 302 ปีที่แล้ว
Kill Grind in Ranked Lobbies! Tips and Tricks to Become a Better Apex Legend!
Nice I’m gonna try
❤
🔥🔥
f u c c leg day
need some more umphhh in that voice over twin
@@tldgamingofficial you need to umphh abd get in the gym with me twin one day 😂
@ broke boy over here 👈🏻
@ I got you gang! Let’s get this workkkk😂💪🏽
@ shi imma hit u up then when i’m off and trynna get right
Thats how I be playing made so many ppl rage quit 😂
Yessir more 2k vids
1v1 work ewwwww
i gotta try these myself 😅
Good shit
My Dad’s back!!!!
ggs damn
3:06 OH MY GOSH 😂😂
😂😂😂
That's stop wait a minute got me
I would max 1 strong handle it’s amazing. Especially when you’re drive to the buckets.
I'll cook u with my 7'1
Gzzz
Bro showing his sexy face on the cam fr
Jaquan is my dad
No he’s my dad
@ well yall are both my dad
🔥🔥🔥🔥🔥🔥🔥🔥🔥
bros builds go crazy fr 🙏
i need a full tutorial for this build 😅😅
@@tldgamingofficial coming soon gangggg😭💯
What is that meter?? 🤔
❤❤
😈😈😈imma demon now on 2k
Gzzz
🔥🔥🔥🔥
my shi chicken now🔥
Geezus Christ 🤢🤢🤢🤢
🔥🔥🔥🔥🔥🔥🔥🔥
🔥🔥🔥ima make this build once I get the game I’m late asfk
What's that jumpshot? Looks smooth..
Any issues with strength?
Not really imo but if you want you could add more weight drop the pass acc and add more strength
He said 93 free throw and proceeds to put it at a 91
This builds not entirely ass but is close, what this builds biggest weakness is, that it’s 7’1 and here’s why: The community knows 7ft is the best for centers for value, so I remade the build. At 7ft, same weight, and a 7’7 wingspan, I get 5 more agility, 6 more speed, 2 better strength, and 1 better vert for just physicals. It gets 82 middy and 76 3pt for shooting 84 close shot, 55 driving lay, 75 dunk, 90 standing, and 87 post. I put the pass to 82 however as with the way steals are no matter your pass accuracy it’s gonna be terrible. I don’t use steal so the 60 steal is meh to me, 82 interior, 62 per, 37 steal, 84 block, 82 offensive, and 94 defensive. Granted this build has less rebounding and passing, however you’re a more capable scorer that doesn’t have to rely on luck. Just my 2 cents but 🤷♂️ That’s the style of build I have since start of game and I average 14ppg, 19rpg, and 5apg so I’m not speaking out my ass
yeah for sure. my first build i made at 7'1 then quickly realized that 7 foot is just better for this type of build. i did 90 standing, 81 mid, 75 three, 82 int def, 93 block, 96 oboard, 81 dboard, 70 speed, 91 str. it works great for me. maybe a slight change here or there possibly based on playstyle but i like it. i didnt make it with cap breakers in mind so its not the most efficient with them, but i can still easily get 99 rebound and then if i get the second set i can put that into int d and block for hof paint patroller. or maybe move it around somewhere else idk.
How good is your def round in games?@@brody8857
What’s the jump shot
i mean, from a attribute prespective you really did a good job. But i mean why do you wanna have 96 off rebound when you wann shoot 3s? i mean if ball is on your side, you gonna get it with 92 off rbound or less anyways and since after 2 or 3 off rebounds which is very rare , defensive rebounds are scripted anyways. So i would say you dont need it. If you wann argue that you need this vs centers etc. If its a inside center with 91 or even 95 strength it gonna be hard anyways while you wanna run with ur 64 speed intto position for boxout !? . I,m just saying. I would rather go defensive rebound for a shooting center than offensive to be sure to get def rebounds to pass out with that juicy 93 passing. AND defensive rebounds are way cheaper than offensive. if i really would put vc on this, i would go 87 pass, 96 def rebound and more standing dunk to be sure if i end up in paint after pick and rol to be able to dunk and not being stoped from behind. WHich in this build gonna happen with 74 standing dunk and only 79 closeshot.Sure for free line 45 is enough too ;)
@@abualborz Thanks bro I appreciate it. Im not gonna be shooting every time down the court so I felt like that Off reb, coming out the corner would be more important then D reb and it’s not like I’m lacking on the D reb 86 is not that bad and with the 89 strength that would allow me to get that boxout beast HOF so I figured if I boxout I should be good and I average about 18 Rebs in the rec also. Now I can def see why you would drop the pass acc and add that somewhere else but I wanted that dimer HOF so when I do kick out to my team they get a boost as much as possible and that legend brake starter is OP or you could go with the legend rebound chaser.
Build is cool and every but just some slight changes with the experience of my 7”1. 7 foot builds get better attribute spreads and more attributes to work with, so you can make this exact build at 7 foot and make some adjustments to get even more out of it. Me personally, never go below 81 standing dunk, and if you’re going to be this heavy on strength and being a typical big man, up the weight to get 91 strength. Other than that cool build bro 👍🏾
🔥
this a weak ass build i won’t lie, most people are better off with a 7’1 pure inside this year. they’re far too easy to use against builds without 95 strength
Imma have to disagree with you gang. I can rebound at an extremely high level and I’m able to space the floor and not clog up the paint while also have the pass acc to create easy buckets for my team while having solid strength to compete with anybody . Me personally I want a build that can shoot
Not a bad build but 90 standing dunk is OD when paired with that high Oboard, can go straight back up for easy pts 9/10 times
Tuff, I put less pass and more standing
@@joshyboshygamer good looks bro i like that version too! 💯🔥
This build a 🔥🔥🔥🔥🔥🔥
Trash
How so bro? Ttm?
it’s good for the rec
@@bunglingelk6101 that’s what I made it for Rec and pro-am
@@QuanGz. yeah exactly
@@QuanGz. dont listen to these haters dawg the build is nice and keep grinding!! Much love
Comeeee onnnnn
Tuff build 🔥
@@respect_zy thanks bro 💯
Off***😂💯
Go crazy then😵💫🔥
Type shiiii🤍
I woulda carried
@@pickurcasket that what Jalen Brunson woulda did 😂💯