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Day 3 of our Korea adventure was packed with unforgettable moments! 🇰🇷 We started the day spotting a fire on the roadside (with 10 firetrucks!) and a surprising protest. Then, we explored a CU convenience store and checked out the famous Starfield Library-such a cool spot! We treated ourselves to matcha drinks and some fire Earl Grey and matcha macadamia nut cookies (8.7/10 for me, 7.3 from Can...

Making some delishhhhh breakfast (for champions).

Today’s session with Kevin and Eric was a game-changer. Kevin's control and form are always on point, making him a great workout partner. He brings a balance of fun and strategy to our lifts. Eric, as always, came through with the energy and ego boosts-never fails to hype me up! The highlight of the day: I hit 225lbs for 3 clean reps with no spotter. Huge milestone for me. Now I’m pumped to see...

Welcome to Day 2 of our Southeast Asia travel adventure! 🇰🇷 Today, we explored the stunning Bukchon Hanok Village-a perfect blend of culture, history, and beautiful architecture. We absolutely loved it here! After soaking in the traditional vibes, we took on one of the craziest food challenges yet: trying live octopus! (Well, not actually alive, but it sure put up a fight!) 🐙 Watch our reaction...

Fun fact, I can solve a Rubik's Cube xD Took me three days to memorize it but hey, if I can do it, you can too! I used to solve a Rubik's Cube in under 5 minutes, but now... I kinda forgot how! 😅 After solving it over 100 times, I’m hoping my muscle memory can kick in and help me solve it fast. Will I be able to figure it out, or will I totally fail? Watch to find out!" 👀 Let’s see how fast I c...

Today, I switched things up with my recording setup and shot everything on my iPhone. I’ve been experimenting with new angles and found a much better setup. Now, I'm searching for a mic to improve the audio quality. "Hey Kevin has a degree in physics" LMAO I’ve also realized I prefer longer, uncut footage. It helps me focus on my form and see where to improve. Cutting it down too much feels lik...

After a 3-week vacation, I expected to lose some strength, but I was pleasantly surprised-I’m still pushing heavy! Turns out, the biggest challenge is just getting my mindset back in the game. Hitting a 300lb bench feels more achievable than ever. I got some solid advice from the gym crew: nail down my form, focus on tricep work, and hit isolation exercises to really build up my chest. Tried so...

Saturday workouts are by far the most chill. Going on vacation for 3 weeks so I wanted to get this set in before I dipped. Kevin is the MVP for always helping me lift. We worked on grip, taking away the mental stress/thinking, and conquering the mind. I struggle with negative talk and resistance and that's why I've been failing so much. Pro tip: just go in calm and just lift - do not overthink!...

Today, I tried a 3x3 lift with a twist: First 3 reps: wide grip Next 3 reps: regular grip Last 3 reps: super close grip Initially, I was supposed to attempt this at 80% of my max, but after maxing out just 2 days ago, that wasn't happening 😂. So I moved down to 65% (185lb), which still ended up being super tough. Almost didn’t make it without my friends’ help, but we pushed through! Focused on ...

Def a cheat meal here but I wanted to go on a quick run and secure a deal at Mcdonald's. My mindset here is: if I run to Mcdonald's (instead of driving, I'm allowed to eat McDonald's) LOL

Jaw Dropped when i saw this IRL. Really lucky to have seen this IRL.

Today was all about pushing limits! I worked my way up to 245lbs but couldn't quite hit it this time. Even though I didn't reach that goal, I still increased my bench by 4.35% in just one week, which is insane progress! 💪 Working out with friends made it even more fun and motivating. I loved every second of it and definitely plan to do this at least once a week. Let's go baby! Keep lifting, sta...

In this episode, I'm pushing closer to my goal of a 300lb max bench press by working at 80% of my current max (230lbs). I take you through my bench press progression, including: -5 reps at 185lbs, -5 reps at 195lbs, -4 reps at 200lbs Followed by a dumbbell press: - 5 reps at 70lbs - 5 reps at 85lbs - 4 reps at 90lbs And wrapping up with triceps: -5 reps at 57.5lbs -5 reps at 65lbs -5 reps at 72...

The Big Question: Can I bench 225 pounds for 10 reps and hit a 300lb max by March 8, 2025? 🤔 Only one way to find out-let’s go for it! Join me on this epic grind as I document every step, rep, and setback along the way. From workout routines and pro tips to mental battles and breakthroughs, I’m bringing you behind the scenes of this strength journey. 📅 New episodes twice a week-let’s see just h...