Welcome to Yoga for Flexibility: Sweet Release Full Body Stretch!🧘‍♀️
In this calming and rejuvenating class, we’ll guide you through a gentle yoga flow designed to:
✨ Release tightness in your hamstrings
✨ Open up your hips
✨ Ease tension in your shoulders and upper back
This practice is perfect for anyone feeling stiff, overworked, or simply in need of a full-body reset. Whether you’re a beginner or a seasoned yogi, this session will leave you feeling relaxed, flexible, and refreshed.
So, roll out your mat, put on something comfy, and let’s flow together!
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#YogaForFlexibility #FullBodyStretch #LinaPatelWellnessAmbassador #YogaWithLina
❤️ WELCOME to myYoga With Lina! My name is Lina, and I am a Wellness Ambassador and I am here to inspire wellness through yoga and holistic therapies. My mission is to guide as many people as possible on a path to health and happiness. Everyone is welcome-all levels!
JOIN me on this adventure, and let’s transform together! ❤️ Yoga is so much more than just doing postures, Deepen your practice to bring calm to chaos in your busy life.
Improve your Sleep Bring Calm to Chaos with Meditation and deepen Your Practice By Bringing Zen in all areas of your life.
Ready to improve your sleep, find calm amidst the chaos, or deepen your yoga practice, I’d love to hear from you. 🌟
Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Lina Patel from any and all claims or causes of action, known or unknown, arising out of Yoga with Lina’s negligence.