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Self Care With Ruka
เข้าร่วมเมื่อ 6 ก.พ. 2021
Welcome to my world of self-care bliss!
Join me on this journey of wellness as we explore healthy practices and beauty routines that nourish spirit, soul and body.
Let's prioritize self-love and make every moment a celebration of self-care together!"
Join me on this journey of wellness as we explore healthy practices and beauty routines that nourish spirit, soul and body.
Let's prioritize self-love and make every moment a celebration of self-care together!"
The Simplest Skincare Routine for Women on the Go!#skincaretips #skincare #selfcare
The Simplest Skincare Routine for Women on the Go!#skincaretips #skincare #selfcare
มุมมอง: 53
วีดีโอ
Finding Your Fit: The Ultimate Guide to Skin Types and Best Products! #skincaretips #skintypes
มุมมอง 6414 วันที่ผ่านมา
Finding Your Fit: The Ultimate Guide to Skin Types and Best Products! #skincaretips #skintypes
The Right Order: Mastering Your Skincare Layers for Best Results!
มุมมอง 1421 วันที่ผ่านมา
The Right Order: Mastering Your Skincare Layers for Best Results!
Level Up Your Skincare Game: Watch for These 5 Key Signs!
มุมมอง 45หลายเดือนก่อน
Level Up Your Skincare Game: Watch for These 5 Key Signs!
Skincare Mistakes That Are Sabotaging Your Skin! #skincaretips #skincare
มุมมอง 26หลายเดือนก่อน
Skincare Mistakes That Are Sabotaging Your Skin! #skincaretips #skincare
Skincare Product Recommendations for Every Age! ❤️✨
มุมมอง 27หลายเดือนก่อน
Skincare Product Recommendations for Every Age! ❤️✨
3 Must-Have Ingredients to Boost Hydration This Fall 🍁🍂 #fallskincare #hyaluronicacid #skincare
มุมมอง 53หลายเดือนก่อน
3 Must-Have Ingredients to Boost Hydration This Fall 🍁🍂 #fallskincare #hyaluronicacid #skincare
Vitual Beauty Session: Skincare Essentials
มุมมอง 27หลายเดือนก่อน
Vitual Beauty Session: Skincare Essentials
Your PM Skincare Guide: Wake up to Radiant Skin! ✨
มุมมอง 262 หลายเดือนก่อน
Your PM Skincare Guide: Wake up to Radiant Skin! ✨
4 Morning Skincare Essentials for Glowing Skin All Day! 🤩☀️
มุมมอง 392 หลายเดือนก่อน
4 Morning Skincare Essentials for Glowing Skin All Day! 🤩☀️
Essential Skincare Products For Your 40s and Beyond!
มุมมอง 82 หลายเดือนก่อน
Essential Skincare Products For Your 40s and Beyond!
Glow Up in Your 30s: Unlock the Secrets to Radiant Skin!
มุมมอง 312 หลายเดือนก่อน
Glow Up in Your 30s: Unlock the Secrets to Radiant Skin!
What Your Skin Needs In Your 20’s #skincare #beauty
มุมมอง 63 หลายเดือนก่อน
What Your Skin Needs In Your 20’s #skincare #beauty
Customize Your Routine By Your Age: TEENS, 20’s, 30’s, and 40 & Over.
มุมมอง 323 หลายเดือนก่อน
Customize Your Routine By Your Age: TEENS, 20’s, 30’s, and 40 & Over.
The Best Foods For Healthy Skin and What to Avoid
มุมมอง 683 หลายเดือนก่อน
The Best Foods For Healthy Skin and What to Avoid
General Acne Management Tips: Mistakes To Avoid
มุมมอง 484 หลายเดือนก่อน
General Acne Management Tips: Mistakes To Avoid
Acne Types and The Best Ingredients to Treat Them #acneskincare #skincare
มุมมอง 245 หลายเดือนก่อน
Acne Types and The Best Ingredients to Treat Them #acneskincare #skincare
How to Identify Different Types of Acne(With Pictures) #acne
มุมมอง 1075 หลายเดือนก่อน
How to Identify Different Types of Acne(With Pictures) #acne
Simplify Your Morning Routine: What You Really Need!
มุมมอง 155 หลายเดือนก่อน
Simplify Your Morning Routine: What You Really Need!
3 ESSENTIAL INGREDIENTS TO BOOST YOUR ROUTINE #acne #skincare #acneroutine
มุมมอง 295 หลายเดือนก่อน
3 ESSENTIAL INGREDIENTS TO BOOST YOUR ROUTINE #acne #skincare #acneroutine
PREVENT AND MANAGE SUNBURN WITH THESE TIPS
มุมมอง 217 หลายเดือนก่อน
PREVENT AND MANAGE SUNBURN WITH THESE TIPS
Say Goodbye to DULLNESS with These Proven Tips!"
มุมมอง 167 หลายเดือนก่อน
Say Goodbye to DULLNESS with These Proven Tips!"
ZINC UP YOUR SKINCARE FOR HEALTHY AND PROTECTED SKIN
มุมมอง 108 หลายเดือนก่อน
ZINC UP YOUR SKINCARE FOR HEALTHY AND PROTECTED SKIN
GLOWING INSIDE OUT A Journey of Passion AND Purpose
มุมมอง 358 หลายเดือนก่อน
GLOWING INSIDE OUT A Journey of Passion AND Purpose
Thank you Ruka for the wealth of knowledge on how to take good care of our skin.
My pleasure 😊 I’m glad you find it helpful.
The Sun Protection Factor (SPF) is a measure of how well a sunscreen protects the skin from UVB rays, which are responsible for sunburn and contribute to skin cancer. Here’s a breakdown of common SPF values and the approximate percentage of UVB rays they protect against: ☀️SPF 15: Blocks about 93% of UVB rays. ☀️SPF 30: Blocks about 97% of UVB rays. ☀️SPF 50: Blocks about 98% of UVB rays. ☀️SPF 70: Blocks about 98.6% of UVB rays. ☀️SPF 100:Blocks about 99% of UVB rays. It’s important to note that higher SPF values offer only marginally better protection, and no sunscreen can block 100% of UV rays. Additionally, application amount, and reapplication frequency can influence overall protection.
Thank you for the wonderful skin care tips and routines that you share with us, your such a super woman 😊❤, proud of you, W.O.G
@@winfredkawhire7809 Thank you my sister. I appreciate all your support 🙏🏾
Thank you sis for the info. More grace
@@maryanne-fx1pd Thank you sis.
❤
🎉🎉🎉
What sunscreen do you recommend for oily skin?
@@arykhasisbro9984 I have acne-prone oily skin and I have two that have worked for me. You can order this from my website www.marykay.com/rnyaloma/en-us/products/skincare/mary-kay-mineral-facial-sunscreen-broad-spectrum-spf-990314510 Or this from Amazon EltaMD UV Clear Face Sunscreen, Oil Free Sunscreen with Zinc Oxide.
🎉🎉🎉🎉🎉
It's not bad so there's no need to pop it like you said 😅 Also popping it can make it worse
That’s right 😊
Awesome session. Very educative.
Thank you 🙏🏾 I'm glad you found it useful 😊
Hyperpigmentation can be a serious skin concern, especially for those with acne-prone skin. It can be more frustrating in the summer. Hyperpigmentation can take a toll on your confidence. Here some things you can do to keep it at bay, this summer: 1️⃣exfoliating the skin once or twice a week can help remove the dead skin cells. 2️⃣Use products with anti - inflammatory ingredients like resveratrol, vitamin E, Aloe, vera, green tea, niacinamide, vitamin C, azelaic acid. 3️⃣Use sunscreen with an SPF of at least 30 and wear protective clothing while in the sun. 👇🏾Leave your questions below🤩
Hi I'd like more information on what a booster is please. Thank you have a great day🩶
The boosters are formulated to target specific skin concerns. They are to be added to your regular skincare routine. Hope this answers your question 🥰
So true❤
Thanks sis ❣️
Thank you for sharing this. Can you share more resources?
Sure, I'll add some links and book titles.
Here are some books that have helped me. You can either get hard copies or listen on audible. 👉🏾Make Time: How to Focus on What Matters Every Day. By Jake Knapp and John Zeratsky 👉🏾 Atomic Habits by James Clear 👉🏾 Miracle Morning by Hal Elrod
Inspirational and fulfilling. Thank you so much dear esteemed Christ Ambassador.
We give God the glory 🙏🏽
Great work ma, Grace be multiplied daily.
Amen 🙏🏽 I'm grateful for the support.
What’s the name of that powder
Marykay Silky Setting Powder.
@@rukamiracle3566 thank you , I meant to say earlier how beautiful you are !
What’s the name
I am ready ready ready to start 😊
You’re beautiful sis. Thanks for sharing 😍
Thanks for the support, sis🙏🏽
This brow thing seems like you're coming for me directly 😂😂😂
Not really, mine can also use some help 😊