วีดีโอ

Is the tongue connected to this

Explanation on dfl was straight on, thank you

None of these tests really aggravate my groin. The only thing that brings up the same pain is raising my leg sideways while rotating forward with my torso if you get what im saying. Its just really putting the weight on that pubis.

The increased load ist 100% right.. never played soccer seriously and only went to the gym. After starting playing soccer regularly I noticed these symptoms in the span of less than a year. At first like you said, weird aching feelings etc. and a tightness. After that it got worse and worse and I slways thought Ok its just a bit of muscle pain nothing to worry about

Does masturbating increase the pain in this injury? i do strengthening exercises it reduce the pain so much and if i masturbate once then i feel more pain in my adductor. Why?

Your explanation is unique sir , pls continue some valuable content like this as holistic approach

My pain has returned 😢

I have this

I have been diagnosed with mild OP, I have been to physio a doing the exercises and some gentle jogging however I have picked up metatarsalgia in the right foot and my adductor are pulling me in every direction!

That’s it?

Hello dr, I am 16 year old diagnosed with op. I have been doing the basic stuff like planks, side planks, glute bridges, stability etc and have been able to start jogging again but still not feeling comfortable even though I am towards the end of rehab so I wanted to ask you if you had a free section for basic exercises king of like kneesovertoes guy? I was dealing with knee pain before and his example videos had a big effect so I saved up to get his program

I also clap my hands to concentrate 🙏

So how do I cure it.

Hi Jason, how do I contact you in order to look at signing up with you?

hello. do you have any exercises to get started? im from denmark so sadly i cant cotanct you :=

Do you have any video of some excercies to get better? :)

👍👍👍🙏🙏🙏

How to fix osteitis pubis? Is Copenhagen plank useful?

How to unlock SI joint Sir please make a dedicated video on it please sir❤❤

Fantastic information. I understand I have to lock my SI joint when lifting a heavy weight. But should I then unlock it to be able to walk along holding the heavy weight? Thank you.

All good explained etc but how do I keep my pelvis neutral it won't stay in the same position 😮

Hello can i talk with you? For Pubis, i need ur phone or instagram

At 72 I'm pretty sure my bone structure can't be changed so it really is a question of comfort and hip strengthening exercises to manage what i have

Hi Kyle, I am guessing you are a fellow Irish man by the name and accent. I would love to speak to you about the rehab program. I have had to pretty much stop playing football altogether over the past year. Would you be able to get in touch me. Cheers, Ciaran

I have groin pain in the right side. I have had it for 20 plus years. Had right inguinal hernia 40 years ago and again this year, Had hip replacement that helped until the pain meds wore off. I have arthritis and have been diagnosed with lumbar stenosis. No one in the medical field seem to have an answer to this pain. In my own research I came across this and the one on hip labral tears. At 86 I am not looking for some type of surgery and have had some physical therapy which worked for the pinched nerve in my neck. That same PT involved some general strengthening in my glutes and lower abs. Had to stop because of the pain in my groin. I just reread my comment and came to the realization that this old body has been abused and just about used up. I will never never never give up so if you have something that you think will help me feel free to comment.

There is nothing you can actively do to get rid of this injury. Some people naturally recover, some don't. A lot of people try to make money from other people's misery though, and give them false hope.

I’m suffering bad with this at the moment,no one seems to know what to do with me,I’ve already got a bad back and hip and now this..

Nothing gets rid of OP. People like this make false claims to make money.

The joy in chris’s eyes ❤ This interaction with chris and dad makes us believe we can cure this terrible injury.

Hello asim, if you see this message please leave your email id. I would really appreciate that!

💞 Promo-SM

Sad comment on therapy in the U.S. is that I haven’t seen therapists “specialize” in any specific field - or at least they don’t state as such. Or maybe they just choose not to because they don’t want to box in their ability to treat ALL patients. Therapy “studios” here are like fast food places…you walk in, request someone who might have expertise in your individual problem…but that person is booked up for a year in advance…so how about seeing this other person, who is not an expert in your condition…because you are in severe pain and they will see you in 2 weeks. This is after you’ve waited 2-3 months for a doctor’s appointment….then at least a month for the tests and the diagnosis (maybe!) and the follow-up visit at the doctor’s office. It’s all very depressing and disheartening….I fear I have a long, painful journey ahead…..

jason , i want to ask one question only, do we need to put ice after every session of stretching and strengthening?

Note...every comment is ignored apart from appointment bookings. There are far more helpful videos on here

Yep. The discomfort and frustration resonates. Nice to ear such empathy from the other half too. Beard hypothesis 😂

I have had it six weeks. Yes’s inactivity makes it worse….I have a inward Elvis tilt and am doing things to get that in better place… if not abs, and hip flexors are pulling your pelvic bone both ways…and bone is bruised….very frustrating…. More mobility in your hips is needed….

I have it now…..I stayed active after the mri discovered it with I guess is a good thing…if you do nothing makes it worse….slow recovery

I’m 15 and think I have this problem csn you help me out?

Do you take any insurance?

Wooow, thank you so much for this. I do have OP as well. I like your story Ewa, you are so brave and I am sold to do rehab with Jason. Thank you Jason for stating the truth, we can handle so much pain but no one like uncertainty.

This video described everything i have wtf

Jason glad to see you are still out there helping individuals with OP.❤

❤

can i get your email please?

The best exercise for pelvis?

I really need help I been so sad i have OP and it’s been 6 months and I still feel pain I really need help I be crying everyday i visit every doctor they don’t really help 💔💔 please help me

the last one is why i should never squat again at them 6"9/206cm

What would you recommend when the OP is a result of tears to the rectus ab and adductors (sports hernia)? I'm asking just for those who've yet to fix any muscle tears.

I’ve got osteitis pubis with a fracture. Next step is bisphosphonate IV.

I got a serial belt around my waist and it fixed it for the time being