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Chandra Cantor
เข้าร่วมเมื่อ 22 มิ.ย. 2009
Welcome to my You Tube Channel. I hope you enjoy these videos. Please share them with others and if you feel like donating, I'm happy to accept your financial love here: Venmo @chandra-cantor or Paypal chandracantor@gmail.com. For more info on me and my offerings, check out my website: www.steppingintobalance.com
23 Minute Flow Yoga
Begins in down dog. Includes sun salutations, standing poses, eagle, half moon, camel, seated forward fold, badhokonasana, gate pose with neck stretch, wide legged forward fold, supine hip stretch, twist and savasana. Enjoy and share. Donations happily accepted: Venmo @chandra-cantor or PayPal chandracantor@gmail.com (friends and family option please) or become my patron on Patreon: www.patreon.com/chandrayoga
For a full list of videos check out and subscribe to my You Tube channel and for more info on other offerings visit www.steppingintobalance.com
For a full list of videos check out and subscribe to my You Tube channel and for more info on other offerings visit www.steppingintobalance.com
มุมมอง: 8
วีดีโอ
11 Minute Yoga Quickie
มุมมอง 87 ชั่วโมงที่ผ่านมา
Standalone practice or warm-up for longer practice. Includes supine leg stretches, core, forearm plank, forearm side plank and sun salutation. Gets cut off and down dog, you could continue with the next video if you like. 
42 Minute Flow Yoga
มุมมอง 192 ชั่วโมงที่ผ่านมา
Includes supine leg stretches, core, cat/cow with dips, sun salutations, standing poses, eagle, half moon, pigeon, half hero quad stretch, janusirsasana, back bends, happy baby and savasana. Enjoy and share. Donations happily accepted: Venmo @chandra-cantor or PayPal chandracantor@gmail.com (friends and family option please) or become my patron on Patreon: www.patreon.com/chandrayoga For a full...
41 Minute Flow Yoga
มุมมอง 6816 ชั่วโมงที่ผ่านมา
Includes seated warm-up with side bend and neck stretches, sun salutations, standing poses, optional handstand swings, balancing poses including tree, horse stance, wide legged forward fold, straddle splits, malasana, backbends, happy baby and savasana. Enjoy and share. Donations happily accepted: Venmo @chandra-cantor or PayPal chandracantor@gmail.com (friends and family option please) or beco...
Midweek Yoga Zoom 12/18/24 class recording
มุมมอง 5919 ชั่วโมงที่ผ่านมา
Tiny interruption in the middle of this one. Includes supine leg stretches, core, cat/cow with dips, standing poses, balancing poses, including deep twist and king dancer, pigeon, gomukasana with twist and upper back stretch, seated forward fold, badhokonasana, gate pose with neck stretch, wide legged forward fold, supported fish, supported bridge with hip flexor stretch, happy baby and savasan...
10 Minute Yoga Quickie
มุมมอง 64วันที่ผ่านมา
All you need in 10 quick minutes. Includes down dog, pigeon, half hero quad stretch, janusirsasana, seated forward fold, badhokonasana, gate pose with neck stretch, wide legged forward fold, bridge, happy baby and savasana. Enjoy and share. Donations happily accepted: Venmo @chandra-cantor or PayPal chandracantor@gmail.com (friends and family option please) or become my patron on Patreon: www.p...
55 Minute Strong Flow Yoga
มุมมอง 117วันที่ผ่านมา
Includes seated warm-up with side bend and neck stretches, core, sun salutations, wild thing, optional handstand swings, malasana, crow, eagle, half moon, revolved, half moon, revolved triangle, scissors pose, backbends, happy baby, supine hip and leg stretches including deep twist with option of quad stretch, optional lotus and savasana. Enjoy and share. Donations happily accepted: Venmo @chan...
Midweek Yoga Zoom 12/11/24 class recording
มุมมอง 6714 วันที่ผ่านมา
Join me live every Wednesday at noon EST. This class includes supine leg stretches, core, cat/cow with dips, sun salutations, standing poses, twisting low lunge, hamstring stretch with option of splits, lizard pose with option of quad stretch, side plank, camel pose, rabbit, seated forward fold, badhokonasana, gate pose with neck stretch, wide legged forward fold and savasana. Enjoy and share. ...
22 Minute Flow Yoga
มุมมอง 8814 วันที่ผ่านมา
Includes supine hip and leg stretches, forearm plank, forearm side plank, down dog, horse stance with arm and shoulder stretches, wide legged forward fold with twist, malasana, badhokonasana, gate pose with neck stretch, wide legged forward fold, bridge, happy baby and savasana. Enjoy and share. Donations happily accepted: Venmo @chandra-cantor or PayPal chandracantor@gmail.com (friends and fam...
22 Minute Flow Yoga
มุมมอง 9314 วันที่ผ่านมา
Includes supine leg stretches, core, one legged cat/cow with dips, pigeon, half hero quad stretch, bridge, happy baby and savasana. Enjoy and share. Donations happily accepted: Venmo @chandra-cantor or PayPal chandracantor@gmail.com (friends and family option please) or become my patron on Patreon: www.patreon.com/chandrayoga For a full list of videos check out and subscribe to my You Tube chan...
1/2 Hour Flow Yoga
มุมมอง 6621 วันที่ผ่านมา
Includes seated warm-up with arm and shoulder stretches, forearm plank, forearm side plank, sun salutations, standing poses, eagle, half moon, twisting low lunge, hamstring stretch, lizard pose with option of quad stretch, backbends, happy baby, twist and savasana.  Enjoy and share. Donations happily accepted: Venmo @chandra-cantor or PayPal chandracantor@gmail.com (friends and family option p...
Midweek Yoga Zoom 12/4/24 class recording
มุมมอง 4621 วันที่ผ่านมา
Join me live every Wednesday at noon est. This class includes supine leg stretches, core, cat/cow with dips, tapping, shaking, sun salutations, standing poses, tree, quad stretch balance, malasana, seated forward fold, badhokonasana, gate pose with neck stretch, wide legged forward fold, bridge, supported bridge with hip flexor stretch, happy baby and savasana. Enjoy and share. Donations happil...
13 Minute Yoga Quickie
มุมมอง 8628 วันที่ผ่านมา
Begins in down dog, includes standing poses, pigeon, bridge, happy baby, twist and savasana. Enjoy and share. Donations happily accepted: Venmo @chandra-cantor or PayPal chandracantor@gmail.com (friends and family option please) or become my patron on Patreon: www.patreon.com/chandrayoga For a full list of videos check out and subscribe to my You Tube channel and for more info on other offering...
16 Minute Flow Yoga
มุมมอง 233หลายเดือนก่อน
Includes seated warm-up with side bend and neck stretches, cat/cow with dips, down dog, pigeon, half hero quad stretch and savasana. Enjoy and share. Donations happily accepted: Venmo @chandra-cantor or PayPal chandracantor@gmail.com (friends and family option please) or become my patron on Patreon: www.patreon.com/chandrayoga For a full list of videos check out and subscribe to my You Tube cha...
26 Minute Flow Yoga
มุมมอง 109หลายเดือนก่อน
Includes supine leg stretches, core, cat/cow with dips, sun salutations, low lunge, hamstring stretch with option of splits, lizard pose with option of quad stretch, side plank, back bends, happy baby, twist and savasana. Enjoy and share. Donations happily accepted: Venmo @chandra-cantor or PayPal chandracantor@gmail.com (friends and family option please) or become my patron on Patreon: www.pat...
Midweek Yoga Zoom 11/20/24 class recording
มุมมอง 96หลายเดือนก่อน
Midweek Yoga Zoom 11/20/24 class recording
Midweek Yoga Zoom 11/13/24 class recording
มุมมอง 71หลายเดือนก่อน
Midweek Yoga Zoom 11/13/24 class recording
Midweek Yoga Zoom 11/6/24 class recording
มุมมอง 48หลายเดือนก่อน
Midweek Yoga Zoom 11/6/24 class recording
Midweek Yoga Zoom 10/30/24 class recording
มุมมอง 54หลายเดือนก่อน
Midweek Yoga Zoom 10/30/24 class recording
Midweek Yoga Zoom 10/23 class recording
มุมมอง 1002 หลายเดือนก่อน
Midweek Yoga Zoom 10/23 class recording
Like the Christmas colors.
So beautiful ❤❤❤
You are always a pleasure, thank you
This was great after a long hike. Thanks so much Chandra!
❤❤❤ hi honey Thank you so so much you're so so Beautiful 🌹💯🌹
❤❤❤❤❤❤❤❤❤❤❤❤❤
❤
Great practice.
you are amazing 13:10
your legs are gorgeous 11:05
Great practice.
fantastic pose 15:13🔥
you are amazing and so beautiful
love the way you do this 14:00
👌🙏🏼👌
That's the way I love it wow
Blessed 🙌🙏🏼🙌
Nice 🙏🏼👌🙏🏼
Blessed 🙌🙏🏼🙌
Nice 🙏🏼👌🙏🏼
I am sorry. I am sick
Thanks for sharing 🙏😊
Awesome workout
Chandra! I will continue with your lessons!
❤❤❤❤❤
Absolutely the yummiest classes I've done recently! Never have I done that arm balance before and with your cueing, came right into it. It wasn't perfect but it was mine. thank YOU!!
❤
Thank you so much! I really needed this today. I've been on the go all week, and this was the perfect practice to give me what my body needed, and use up all that stagnant energy. Thank you!
Awesome practice
❤❤❤
Thanks for sharing 😊🙏
Hi! I appreciate it and have checked out your TH-cam channel. Your video content is excellent and very fantastic.
Thanks Chandra! Did this yoga flow this morning and it was great. :)
❤❤❤❤❤
I am eager to view your videos.
beautifully shaped 7:30
thank you!
beautiful as always 7:03
Your videos are amazing & helpful but due to lack of SEO your videos don't rank on TH-cam and don't reach to targeted audience. for this reason your videos don't get much audience, don't get much view ,likes and comments which limits your channel growth. so you need to SEO videos perfectly. Thanks
Nice workout practice ❤❤
beautiful art in motion
So nice
Lovely Yoga❤❤
Hi. I have gotten to know you from social media and seen your TH-cam Channel. Your channel niche, And congratulations to you for uploading every good video, I visited your TH-cam channel and watched some videos, The content is very good, But due to video optimization problems, the video is not getting viral and views, likes, or comments. Your problems need to be fixed. I'm a TH-cam Channel SEO Optimization Expert. So I know how to fix the problem. If you want to take advantage of my services, you can discuss with me, and have a zoom meeting with me if you want. Regards Sujon
Hi Sir. Are you looking for a professional TH-cam thumbnail designer? Let me know please Thanks?
beautiful art in motion
beautiful as always
those gorgeous glutes 9:19😍
Enjoyed this flow very much, thank you!
picture perfect pose 6:43 head up, deep arch in your back, and your amazing round glutes