วีดีโอ

धन्यवाद।. 🕉 Shanti, Shanti, Shanti.

Love this ❤ a little bit better pace than some of the other chair yoga videos, including a lot of the other yoga poses, using the chair, making them a bit more accessible. Thank you 🙏❤️

*I think that if you plan a drastic change of habits you have to UNDERSTAND - neurogenesis to work with you and the fact that this occurs every 21 days* - In order to STABLISH a complete change on eating habits - YOU HAVE TO MULTIPLY IT times 3* wich comes out to 63! - a crash diet during 63 nope but what about 30 to 40 and then have ready a sensible healthy eating plan - to continue* as a stable healthier eating life style at the end of the 63 days - you can apply another 63 days of starting a new exercise program that you like by sustaing it. *Even if is a Life of Challenge* that keeps multiplying - I see this Master Cleanse Diet as a good *JUMP START* not as a crash diet. Specially if you design it lile the way I mention here. So I heard someone saying she or he did 34 days wuao !

17:19 senna tea

Thank you.

This has really helped with my tight shoulders since my injury.

Fantastic video!!!❤❤

Proud of you and pray you are still doing well

Louise Hay has an amazing book called mirror work...

I started practicing Krista’s very first Gentle Chair Yoga (I don’t know how many years ago it has been now😊) it is just part of my daily living routine year after year - Krista and her calming voice have been with me through the good times and trying times of my life with that video.♥️🙏

Do you only have to do salt water just once

Doesn’t work. Only removed electrolytes from body. Had to drink lots of electrolytes to get back

I think the salt water doesn’t even cause me to go to the bathroom but I already eat only raw vegan low on fat for years nd do coffee enemas daily for years so I don’t do the salt water and in about two days all the solid food is out of me …. The more backed up you are the more you benefit from all the laxatives .. my benefit is resting my gut from solid food which is huge . All eating is a burden on the body and all fasting increases my energy so much I almost hate eating

Thank you Krista, because of rotator cuff surgery on both shoulders I can't do the shoulder stretch as you've just shown; but many years ago you made a video that I still watch (I pretty much know it by heart now and don't sit for most but now stand :D) "Gentle Chair Yoga" - at the end you do a stretch for the chest by holding onto the back of the chair, that I can do, and I actually do that one frequently in my daily life. As I've messaged you before, I am so grateful for that video through the years; it has taken me through many critical points in my life with right now being one that we are ALL collectively experiencing. I am grateful for you. :)

Namaste❤

I was taught that i need to drink the lemon juice within 10 minutes after i squeeze it to keep the natural digestive enzymes active. Which means I have to freshly squeeze the lemon juice every time I need a lemonade drink.

This Mantra should be chanted correctly and properly. It has a deep meaning. Whereas “Shanti” means PEACE, the fourth word in this shloka is “Shantihi” and not just “Shanti”. The word “Shantihi” has a deeper meaning than “Shanti”. It means “ONLY PEACE!” The word Om has many interpretations. In peace mantras that end with Om Shanti, Shanti, Shantihi - the word “Om” means “let us use our power from within to invoke” The correct way to say this is “Om Shanti Shanti Shantihi” “Let us invoke Peace, Peace, and only Peace”

Great!! Thanks Krista..

Nice❤

'PromoSM'

Sorry lady, you speak too fast. Since English is not everyones first language, we may find it hard to understand you. Can you please speak little slower and give us English subtitles too, so that we can read it. Thank You.

Currently in a loop of happiness.

I really like your channel. I’m a beginner and you are perfect for me.❤

If you can, cut your lemons at the time of hunger/drinking, you’ll be getting the maximum benefits of the live enzymes.

Om = I Am, the inner being that I Am. Om Shanti, I Am Peace 🙏✌️

Congratulations Krista! :)

Fantastic my friend! Love the enthusiasm that you have for this. And because I know you and the mission you are on, I also know your book is going to set so many people free, free from the shame and embarrassment they carry with them for years or even decades and which they hide from others, all while carrying the guilt of past injustices, actions, or harm done to them throughout their lives. To whoever reads this - if you are someone who is hiding the hurtful secrets of your past, I highly recommend Krista's book. You'll never regret the time spent reading this, and it could truly release you from much of your pain and anguish, and allow you to see life in a new, brighter, more positive way. All the best, namaste 🙏🏻

ordered mine yesterday... congratulations Krista 🎉🎉🎉

This is the best chair sequence I have seen.

Awesome Job pretty🌹

Thank you

Merry Christmas 🎄 to you and yours~

Thanks for the information about inertia, yes movements is life 😊

Yes, Love this Kindness just cuz you can!!

Always a classic. I love this - It was my first chair.

OM SHANTI SHANTI SHANI :- Derived from "Sraswati(Goddess of Wisdom)Upanishad", it symbolizes peace and wisdom. It seeks harmony between speech, mind, and expresses a desire for truth.implores for peace in three dimensions: physical, mental, and spiritual.

TY I WILL DEFINITELY IMPLEMENT THIS IN LIFE

Thank you! 💓🙏🧘🏼‍♀️

Please people,consult your doctor first. If you are pregnant diabetic and you don't know it or know it, you put yourself in a lot of trouble

and top of the morning to you Krista - that was a lovely reminder of a great way to start the day - only be careful to wiggle your toes in the grass away from ant hills - happy day to all, Nancy in Mount Dora

Thank you Krista. 🙏

🔵🔵

💙💙

It works! 😮 i feel better already! Thanks!

nice hair))

This is day one for me. I hope to keep it going. Coffee is going to be my challenge 😢

Excellent video. Thank you. 🙏🏻🧘🏼

What is that funky material that's comes out into the toilet on the Master Cleanser? Like is that stuff coming off the lining of the intestines, stuff from the liver, or maybe something else?

Thank you for inviting us to join your class Krista, it was very enjoyable. 😊

This was incredible to watch and you can see the difference in your face a few days in. Thank you for sharing your journey .