วีดีโอ

Gracias 🙏🏻

Ese problema tengo yo? Se puede solucionar

veo que cortan el ligamento supraescapular, es así? Eso libera el nervio y permite movimiento sin dolor?

muchos datos muy importantes. nosotros hacemos each handall recreativo y competitivo necesitariamos mayor informacion con estadisticas comprovavles mas que seudos comentarios. desde ya muchas gracias

I had surgery on both my knees for this problem squatting was so uncomfortable & was caused by my fibula bones being to prominent had them shaved down and the bicep reattached pretty easy surgery to recover from

I have done my research and what I’ve gathered is that everyone who has this may not have it for the same reason, some people maybe trauma, some may be born with it, some maybe pulled something and developed this, identifying the reason this developed is also key to identifying how to fix, not everyone is required surgery to fix but some unfortunately are. I don’t know it all but I’m pretty confident in what I stated above.

Seems very good

I was able to fix my right knee from popping but it’s still consistent in my left knee (which I’m trying to fix right now). I don’t really recommend anyone do it the way I fixed it but I was so fed up with it popping every time I squatted I didn’t care, so I brute forced a stretch that moved the entire head in the correct position. Like I said I don’t recommend anyone to try it because it might be an issue down the road but for about a year my right knee has stopped popping and there’s zero pain in squatting or any activity. What I did was a bent over stretch, put both my arms in between my legs, pushed outward with my arms so my knees stayed in place, created maximum stretch on my hips by leaning forward as much as possible, lifted my foot by the front and kept my heel planted in place, turned my leg with the lifted food outward as far outward as possible while keeping my foot generally flat as possible and then pushed the front of my foot to the ground forcefully. It took about 20 minutes of doing this, and after awhile it starts to hurt the back of your knee from bent over stretching in the fully contracted position, but when I got it, it felt like my entire shin and muscle to the side of my shin had moved. After that I haven’t had the popping in my right knee since then, it’s a very intricate stretch which isn’t working for my left side but I’ll update it if I can get it to fix my left side too

Did anyone figure out how to fix this?

I thought it was normal, finally after 10-15 years of struggling with it, I asked my PT doctor about it and he had no idea, sent me to orthopedic doctor, who finally diagnosed it, said I need surgery because my knee compensates during squatting especially with weight and causing burning sensation under knee cap.

My problem is similar to this but not exact. It’s almost as if it is my fibularus longus muscle on my left leg that pops out when i do heavy squats. It doesn’t hurt at all but it is alarming. My right leg is fine, it just happens to my left leg below the knee area.

I finally found it I think the cause of this injury for me was deadlifting too heavy because my PE teacher forced (I was a weak sophomore) it it’s been a good year and a half since I can squat low it just pops it was never painful but as a wrestler I feel like I should be concerned especially since I constantly get my left leg attacked grabbed and am constantly in a stance if anyone knows what to do about it please let me know

24yr old male, had this issue on my left knee for as long as i can remember, with the issue getting worse over time (however, this could be several factors, including ski trauma, although i was never injured to my knowledge, but i certainly had my fair share of falls, shifting from swimming to running and cycling, and in general more sitting and less overall activity, down from 10hrs of serious swinning to maybe taking 3*45min runs a week). Might be related: The leg i have issues with also has some snapping in the hip, on the outside, and is the one i usually put on my knee when sitting, while the "good" side is less flexible and i cant sit comfortably with legs crossed (and my left ankle on my right knee). The issue went from not being able to do bodyweight squats without pain all the way down (i remember my trainer not being happy about me doing squats "half way" at 10years old, thats why i am certain this issue persisted) to moderate pain after 30mins of either cycling or running.

I had this problem with both knees, I have just undergone surgery to have it sorted it, still in process of recovery and struggling really bad with the flex of the knee (3 months after). My surgeon has never done this op or doesn’t know any surgeon that has. Very rare! If all goes well and heals nicely, other knee will be done aswell.

A mí. Ya. No me quisieron operar. De. Fractura luxación de clavícula. Y me mandaron a hacer estos ejercicios

Do you have any tips to fix a snapping biceps femoris tendon? I would greatly appreciate it, I can't find anything about it. It seems to be very uncommon and I don't know what to do

I have this I’ve been disabled from it since 21 I’ve been to at least 200 drs in this time. I keep telling them the exact spots it snaps but none will listen. My whole life wasted I’m 45 now and because imagining shows nothing they just send you on your way. I’m tired of living like this but hang on for my daughter I don’t know what to do or where to turn. It caused severe bursitis the pain is so severe some days I want to go God pls help me my baby needs me. 😢🙏🏼

I have had this since I was 10 years old (now 25), but it happens only few time in a year if even that. Hurts like hell

Yo tuve una artritis séptica en mi rodilla izquierda y tuve 6 intervenciónes para limpiar luego de eso solo flexionó el 30%. El médico me dijo que necesito una cuadripse plástica. Me dijo que es incierto si recupere la movilidad al 100 o no . Tengo solo 27 años😢😢 no sé si operarme y apostar a que quede bien o no 😢.

Same issue happens right 90 degrees for me when squatting. Only thing that kinda helps is using a massage gun on my hamstring for 30 min before i squat, that or i do a wider stance when squatting so i only go down to about a 100 degree ssquat.

Por cuanto tiempo

Después de ver el documental "el gran cirujano del engaño", está de pensarse !

I advise to get a knee specialist to have a look. I had snapping also, this was a result of a torn tendon that had not healed correctly. The surgeon untangled the mess and reattached the tendon to the fibular head. Its healing nicely and im expecting to recover nicely. No snapping exists now! I struggled with finding information on this before and took 4 physios before I found the right person to look at it and perform a fix. 5% of people have had this issue, you will be lucky to find a surgeon who has done this more than once. I am from the UK, east of England if this helps. Happy to answer any questions

Eso todos lo hacen yo lo tengo peor

También se utiliza el robot para las prótesis unicompartimentales ?

Que precio tiene cada sesión ?

Disculpe que le pusieron ? Lleva algun tipo de material metalico ?

thank you.

How to get rid of this ?

I don't think this is an uncommon thing. I've had it for years (Squats) aggrevate it. I can train around it by stopping the knee bend just before the 'snap' or changing my stance. Another thing that worked for me is wrapping the biceps femoris tendon with a floss band or piece of bicycle tyre wrapped around it.

Gracias por el video... un poco de explicación serviría

bone graft taken from where? pelvic?

I just had this surgery I wanted to see what it look like

I had surgery to fix this two months ago. Had a cast for 6 weeks and now a brace. I do some basic rehabilitation practices. In the coming weeks (0-3) its the prognosis that the leg will be trained for 50% and from then (3-6) to 100%. Feel free to ask me anything.

¿Cual es la causa de rotura de ese tendón? ¿Es frecuente que suceda o más bien es algo que casi nunca pasa?

I would strongly recommend anyone looking to fix this issue, transition away from regular shoes to "barefoot" shoes and do the required exercises to rebuild you foot/arch strength, then work through the "knees over toes guy" (youtube it) routine to build and stretch out your lower body as a whole.

Surely the previous surgeons had awesome videos too from their first surgery. Why don´t you show images of how it ended?

I have the same on left knee

Por cuantos minutos se debe hacer,y cuantas veces por semana, si me pueden responder porfavor 😊

My bicep femoris tendons in both legs r stiff as wood Would using a massager loosen them?

Saludos profesor Leyes y César ...un fuerte abrazo grande recuerdos de vosotros..Saludos desde Guatemala....Atte: Alfredo Calderón (Fellowship equipo Leyes & Flores 2018-2019)

Hola doctor me gustaría que hiciera otros ejercicios para fortalecer el deltoides aún no logro vencer la gravedad al levan mi brazo en extensión y abducción

Return of work after clavicle surgery

Outcome of above surgery

Tengo que operarme de esto en el hombro derecho y soy escalador. Un medico me ha dicho de reparar y otro de hacer una tendonesis, con lo ultimo pierdo un 15% de fuerza. Tambien hago pesas y me gusta entrenar mucho, no escatimo a la hora de entrenar ni escalar si estoy bien. No se que hacer. Tengo 40 años recien cumplidos, lo digo porque en funcion de la edad reparan o hacen tendonesis... Que recomiemdo usted...??? Muchas gracies, espero su respiesta.

I need this surgery done. I am so happy that this is an option. You sir, are a hero.

How long is recovery time of bonegraft surgery of clavicle

Bone healing time of this surgery

I have this combined with a more prominent fibular head on my right side whereas my left looks "normal" I personally found that working the glutes helped to increase the range of motion without snapping but it still persists without the pain, right now I'm working the shin muscles and doing glute work

I’m a hybrid athlete (powerbuilding and long distance running) who developed snapping hamstrings quite recently. For me, it’s an inside hamstring (semitendinosus/gracilis) pop that happens at the extreme top end of knee extension. So far, I’ve reduced the pain to non-existence, but the popping remains. To treat the issue, I’ve increased volume of stretching and mobility, decreased quad volume, increased glute/hamstring/calf/accessory volumes, and added daily soft-tissue work focused on the groin, piriformis, calf and lower back. With squats, I’ve moved to an elevated heel, higher bar positioning, lighter weights, and a tempo lift. Took two weeks off from running, but returned with a very low volume, low time, easy run with 10% increase in volume every two weeks (previously running an average of 40 miles per week.) I’m 35, 5’10, 215lbs (range from 205-235) at 15% bf in bulking season, and natty (for now 😂.) any advice would be helpful.