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Wellness Conversations with Thobeka
South Africa
เข้าร่วมเมื่อ 28 ก.พ. 2015
Hi everyone:
• Come with me on my journey of exploring my lobe for all things wellness
• I am a conversationalist at heart
• With a love for sharing experiences & understanding human behavior
The aim of this podcast is to normalize the uncomfortable but very real conversations that serve as important foundations in navigating life and relationships.
Here’s to normalizing the seemingly mundane but awkward yet challenging of life experiences💚💙
You can also find me on:
Instagram: _wellness_co_
Tik Tok: wellnessconversations_
Facebook: Wellness Co
Toxic Work Environment | How to Cope & Challenge Your Mindset Around it. | South African Therapist🇿🇦
The struggle with workplace challenges and toxic workplace environments is daunting. It has the potential to negatively affect our careers and our mental health. I share coping strategies and encourage self understanding as you navigate this space. I hope you enjoy this topic. Please engage with us and share your experience of this. Love and light to you💚💙
#southafricanyoutuber#mentalhealth#toxic #environment#workenvironment#toxicity#wellnessconversation#wellness#wellbeing#wellnessjourney#relationship#journey #challenge#roadto400subs#workplace#environment
Business Email:
enquiries@wellnessconverse.co.za
Socials:
Instagram - Wellness_Co.
Tiktok - wellness_conversations
#southafricanyoutuber#mentalhealth#toxic #environment#workenvironment#toxicity#wellnessconversation#wellness#wellbeing#wellnessjourney#relationship#journey #challenge#roadto400subs#workplace#environment
Business Email:
enquiries@wellnessconverse.co.za
Socials:
Instagram - Wellness_Co.
Tiktok - wellness_conversations
มุมมอง: 184
วีดีโอ
Taking Timeout Vlog as a therapist #southafricanyoutuber
มุมมอง 10321 วันที่ผ่านมา
Taking time is a much activity away from the busyness of life. Sometimes we are caught in the cycle and jow and again we are reminded that we need to rest. Here is share abit of my escapism and the little impromptu things i do for myself to just play. Hope you enjoy it as much as i enjoyed sharing. Let me know if you would like me to do more of these….. #southafricanyoutuber#race#10kmrun#mental...
BOOK REVIEW 1: Recover from your Childhood by Judy Kiplin
มุมมอง 101หลายเดือนก่อน
"Recover from Your Childhood" by Judy Kiplin is a self-help book focusing on personal growth, healing, and recovery from childhood experiences. "Recover from Your Childhood" explores the lasting impact of childhood experiences on adult life. Judy Kiplin, a therapist and author, provides guidance on recognizing and overcoming destructive patterns rooted in childhood. To purchase the book: www.ta...
What is Financial Trauma? || Mind over money: exploring the emotional connection
มุมมอง 203หลายเดือนก่อน
This episode explores the relationships that we share with money and the role that this plays in how we manage it. Highlighting the value of taking care of mental health, self awareness and challenging our inherited trauma surrounding our finances. Enjoy!!! #finance #trauma #mentalhealth #therapist #roadto400 #realtalk #wellness #conversation #wellnessconversations #awareness #selfcare #relatio...
Part 2 with Alphabet Gang| Coming Out and The advise🏳️🌈 | South African YouTuber
มุมมอง 562 หลายเดือนก่อน
This candid but deep conversation gives us an idea of the human being behind the stigma helping society see life through their lenses & understanding the challenges they have to go through to become more of themselves and live productive and meaningful lives which in essence is a human right they have been stripped of. #wellnessconversations#mentalhealth#therapist #toxicfemininity #mentalhealth...
LGBQTIA+: Self Journey and Defining the ‘G’ (Gay) | South African Youtuber
มุมมอง 1162 หลายเดือนก่อน
We gain insight on the experiences and life of the LGBQTIA community, learning of their journey from “coming out”understanding themselves, the fight to being understood and the impact this may have on their mental health. This candid but deep conversation gives us an idea of the human being behind the stigma helping society see life through their lenses & understanding the challenges they have ...
Mini vlog | Car talks | Gym | Wellness Day | Flowers from a friend | South African Youtuber
มุมมอง 1902 หลายเดือนก่อน
Hey resetters 💙💚 Welcome to my vlog! Get to see some of the days in my life in July 🌸 I hope you guys enjoy and do come back for more content #conversations #wellness #southafricanyoutuber #mentalhealth #friendship #roadto400subs #roadto400 #booklover #bookrecommendations #booktube #gym #iloverunning #plantlover #counselling #durban #fitness #flowers #therapist #motivation #cartalks
Masculinity vs Femininity: Gender specific toxic traits and how they feed each other
มุมมอง 1372 หลายเดือนก่อน
This videos shares insight on the influence of societal expectations of each gender and how they possibly deprives us of having meaningful and fulfilling lives and relationships. The videos aims to challenge the narratives that deprive individuals from being who they want to be and how they want to be loved in relationships without conforming to society’s views Thank you for tuning in #toxic #f...
Beyond Spa Day: The Real Meaning of Self-Care.
มุมมอง 3243 หลายเดือนก่อน
Self-care is often seen as a superfluous activity, but it's actually one of the most important things you can do for yourself. In this video, we discuss what self-care is and why it's so important. #selflove #selfcare #selfdiscovery #mentalhealth #love #acceptance #positivity #physical #social #emotional #wellbeing
1st WEEKLY VLOG:Therapist Life| Radio interview|Onsite visits|Brunch&More||South African~YouTuber🇿🇦
มุมมอง 1814 หลายเดือนก่อน
Hi Resetters💚💙Join me on days in the life as a therapist and owner of a private practice. It’s my first ever vlog where I get to tag you along. Hope you enjoy! 🤍 Business collaboration/trainings/onsite-visits 📧: enquiries@wellnessconvers.co.za Instagram: _wellness_co_ Facebook: Wellness Conversations For counselling services online and face to face: 081 712 7558 (whatsapp & calls) #vlog #counse...
The importance of the different types of intimacy in a relationship || Conversation with Thobeka
มุมมอง 2144 หลายเดือนก่อน
This video shares insight and awareness on the different types of intimacies we have in relationships and how they can benefit us in forming healthy relationships. It also touches on the fears we have when in relationships, fears that my have been as a result of the trauma in past experiences. Some of these behaviors maybe subconscious depriving us of the opportunity to healthily engage in rela...
Conversations with the Crew episode 2|| Friendships|| Friendship Breakup #roadto300subs
มุมมอง 5004 หลายเดือนก่อน
This episode is about the crew discussing how friendship has played an impact in their lives, friendship break-ups and maintaining friendships. Friendship is a beautiful concept because they are a safe space for one💚💙 #friendship #friendshiptales #wellness #conversation #conversation s ersation
Conversations with the Crew episode 1 || Discussing Parenting|| #roadto300subs
มุมมอง 2934 หลายเดือนก่อน
Hey resetters 💙💚 thank you for the love you’ve shown us #roadto300subs New video is up🎉 the crew is discussing their own journeys of childhood experiences and how they view parenting. The motto behind the channel is being comfortable with uncomfortable topics #traumas #wellness #parenting #roadto300 #talking
The fear of becoming an adult. Is it normal? How to manage it? || Sunday Reset with Thobeka Nkosi.
มุมมอง 4155 หลายเดือนก่อน
The fear of becoming an adult. Is it normal? How to manage it? || Sunday Reset with Thobeka Nkosi.
Spirituality and Mental Health: Insights from Makhosi G. Pt 2|| Sunday Reset with Thobeka Nkosi
มุมมอง 1945 หลายเดือนก่อน
Spirituality and Mental Health: Insights from Makhosi G. Pt 2|| Sunday Reset with Thobeka Nkosi
Spirituality and Mental Health: Insights from Makhosi G. Pt 1|| Sunday Reset with Thobeka Nkosi
มุมมอง 3465 หลายเดือนก่อน
Spirituality and Mental Health: Insights from Makhosi G. Pt 1|| Sunday Reset with Thobeka Nkosi
Locus Of Control: How it impacts on your decision-making || Sunday Reset Sessions with Thobeka Nkosi
มุมมอง 2845 หลายเดือนก่อน
Locus Of Control: How it impacts on your decision-making || Sunday Reset Sessions with Thobeka Nkosi
We’re Back! || Sunday Reset Sessions with Thobeka Nkosi.
มุมมอง 1145 หลายเดือนก่อน
We’re Back! || Sunday Reset Sessions with Thobeka Nkosi.
VLOG: Spend a day with me! | Topic of the day - Anxiety | Durban Therapist.
มุมมอง 1153 ปีที่แล้ว
VLOG: Spend a day with me! | Topic of the day - Anxiety | Durban Therapist.
Let’s Speak Mental Health on Modern Society.|| Durban Therapist || South African YouTuber.🇿🇦
มุมมอง 1253 ปีที่แล้ว
Let’s Speak Mental Health on Modern Society.|| Durban Therapist || South African TH-camr.🇿🇦
Social media: Fake it till you make it, should you? ft Linda&Nana || South African YouTuber🇿🇦
มุมมอง 2513 ปีที่แล้ว
Social media: Fake it till you make it, should you? ft Linda&Nana || South African TH-camr🇿🇦
Understanding Grief || Durban Therapist || South African YouTuber🇿🇦
มุมมอง 2213 ปีที่แล้ว
Understanding Grief || Durban Therapist || South African TH-camr🇿🇦
Get To Know Me Tag || Durban Therapist || South African Youtuber 🇿🇦
มุมมอง 2063 ปีที่แล้ว
Get To Know Me Tag || Durban Therapist || South African TH-camr 🇿🇦
Keep winning ❤
Love this🎉❤
Thank you for watching 💚💙
Without fail🤝🏾🔥🔥🔥
@@LusandaTenza ❤️❤️❤️
💚💚I Absolutely enjoyed watching😍
Yamnandi iVlog😊🎉
Hey Thokeba new subbie here 🥰
I absolutely enjoyed doing this💚💙
Hi here from ti tok 😆👋
Hi, thank you for joining the family 💙💚
From TikTok. 😁❤️
Thank you so much for joining the wellness family 💚💙
Also this is such an important conversation wow
Thank you for joining the wellness family 💚💙
New subbie here! 🤭❤️
Here from TikTok ❤😊
Thank you subscribing to the channel 💙💚
Here from tiktok subs
Thank you for subscribing 💙💚
New subbie from tick tok❤very informative video thanks for sharing
Be on the look out for more videos …thank you for subscribing 💚💙
Here from Tiktok babe
Thank you for joining the family 💚💙
Here from Tiktok babe
Here from Tiktok babe
Healthy relationship with money…😮💨😮💨. Oh wow!! This is good!!
I’m glad you loved it . Be on the lookout for more videos 💙💚
This is so informative and insightful. Thank you for this video💚💙
Very informative ❤
❤❤❤❤
🔥🔥🔥
Im inlove 😍
I definitely enjoyed this episode 😊
💚💙
The video was informative thank you 💙💚
❤
❤
Thank you for watching 💙💚
💚💙
💚💙
Really enjoying these vlogs😊 please keep them coming ❤
💙💚
💚💙
Thank you for watching 💚💙
This was very informative, thank you so much 💚💙
@@Sassy.since99 💚💙
💚💙
I really enjoyed this episode. Reminded me to make self care intentional and not an after thought. Thank you ❤
@@tebosefeane1946it definitely shouldn’t be an after thought. Glad that we could remind you of this💚💙
Thank you for such a light conversation. I am so glad that I found this channel.
@@donniemdluli7287 thank you for engaging with us sis💚💙
Thank you so much 🎉 really enjoyed watching you guys
@@HlengiweMbambo 💚💙thanks so much sis
Thank you for reminding us about the importance of self-love and self-care. Time again I'll revisit this video to remind myself because sometimes umuntu uba too busy and we forget about ourselves 💯😊
@@portiacenge1730 that is so true sometimes we are not mindful of ourselves that we lose sight of the little yet important things
I keep coming back to watch 😍 I really enjoyed being part of this talk 💚💙
Glad you enjoyed it! 💚💙
🤗🥰🥰nice episode with my favorite therapist
@@nonnygasa5868 Awww thank you so much sis
My Favs 🎉❤
@@sinenhlanhlankosi3953 💚💙
Definitely enjoyed this episode 🎉❤
@@Sassy.since99 💙💚
Nice
Thank you for educating us I didn’t think intimacy was much broader than that 🥹🙏🏿
💚💙its a pleasure
Eish I’m scared to trust umuntu😩😭😭😭
Its oky to be afraid and if its within reason its a protective instinct but if its a pattern your fear will hold you back from learning and growing and potentially finding love
Really learning as a young becoming makoti❤🥰! Love it
💚💙so pleased that you gained something from the episode. Wishing you all the best on your marriage
Thank you 💙💚
You are so welcome💙💚
I love this ❤
Thanks for engaging Celina and that you find our content valuable