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Jump Rope Training back in the days (single & double unders)

Death by clean & jerk starting at 30kg every minute @30kg @5kg failed at 80kg

20 Knee Raises 20 alt. DB Snatches 20 Jumping Pull Ups 20 DB Goblet Lunges Did 5 rounds and 37 repititions. I should have tested the workout before. There might have been some more repitions in the tank. Especially the jumping pull ups could have been more fluent.

Hello guys, today I did 100 6ct Burpees as fast as possible. Unfortunately it started snowing and it got very slippery. Enjoy and stay tuned for more!

Good afternoon fit people! Today i went for Freeletics Aphrodite again, and tried to crush my PB, which is 17:58min. If u have any recommendations, feel free to comment. Stay tuned for more! Steve

Hey Guys, u doing good? I started this sunday morning with a freeletics Aphrodite workout. My Personal Best is 17:58. Couldnt beat this time cause i ate too much chocolate yesterday :-D. Sorry for bad camera position in the end. More workouts about to come, stay tuned! Steve Music Syn Cole - Feel Good [NCS Release] th-cam.com/video/q1ULJ92aldE/w-d-xo.html DEAF KEV - Invincible [NCS Release] th-...

Hey guys, this is me, Steven from Germany. Due to Covid19 I started doing outdoor workouts and I really enjoy them. Todays's workout consists of 50 navy seal burpees and 50 dumbbell snatches (each arm). Feel free to comment and like this video. See you next time! Steve Music: Purple Disco Machine - In My Arms www.youtube.com/watch?v=LriJf... Feel My Needs (Purple Disco Machine Extended Mix) www...