🌟 Build upper-body strength, improve whole-body alignment, and discover a mindful moment with this 24-minute Pilates-inspired standing arm workout! Perfect for beginners, this creative flow incorporates a Magic Circle, Theraband® resistance band, and hand weights to guide you through unique, effective exercises. With limited kneeling and wrist-bearing positions, this standing class is gentle yet powerful, making it accessible for all fitness levels.
Explore the connection between breath and movement as you expand your chest, strengthen your shoulders, and feel every part of your upper body working as a unit. Focusing on posture, alignment, and intentional breathing, this workout leaves you feeling strong, centered, and refreshed.
👉 Key Highlights:
Breathwork Integration: Expand with your inhale and follow the contraction with your exhale for deeper engagement.
Upper-Body Strength: Target shoulders, arms, and chest with Pilates-inspired exercises.
Creative Flow: A dynamic, flowing workout that engages the entire upper body.
Gentle on Joints: Through standing, it's easy on knees and wrists, making it accessible and comfortable.
Mindful Movement: Build strength while fostering body awareness and alignment.
👊 Whether starting your Pilates journey or looking for a fresh, creative arm workout, this class is perfect for feeling strong and aligned in just 24 minutes!
📌 Connect With Us:
Instagram: @PureMovementStudio
Facebook: /FortWaynePilates
Website: www.PureMovementStudio.com
Like, subscribe, and hit the notification bell for more Pilates workouts and tips! Let’s move with intention, strengthen your upper body, and enjoy a mindful moment together. 💪✨ #StandingPilates #UpperBodyWorkout #MagicCircle #MindfulMovement #pilatesflow
Join our studio! Get started today: puremovementstudio.com/gettingstarted/
We offer both in-studio and virtual Pilates experiences, including private and group sessions. You deliver sculpted, long, lean, toned muscles, helping you learn more about your body. No matter when you start exercising, Pilates is about the journey to overall health! Each class improves strength and flexibility, corrects common muscular imbalances, improves posture, and helps you achieve your fitness goals. Enjoy In-studio Groups and Privates, Virtual Groups and Privates, or On-Demand.
Connect with us:
Instagram: puremovementstudio
Facebook: fortwaynepilates/
Disclaimer:
THE INFORMATION EXPRESSED ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY. WE DRAW ON OUR EXPERTISE AS PILATES AND MOVEMENT SPECIALISTS BY EXPANDING OUR PROFESSIONALISM THROUGH CONTINUING EDUCATION AND PERSONAL EXPERIENCES. WE AIM TO PROVIDE VALUABLE INFORMATION CONCERNING, BUT NOT LIMITED TO, PILATES, FUNCTIONAL MOVEMENT, AND FITNESS. YOU TAKE FULL RESPONSIBILITY FOR ALL DECISIONS NOW OR IN THE FUTURE CONCERNING YOUR HEALTH, LIFE, AND WELL-BEING. THIS INFORMATION IS NOT TO BE USED AS MEDICAL ADVICE EITHER TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE OR AILMENTS. YOU SHOULD CONSULT A PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.
Common Props you will need:
AIREX® Yoga Pilates Mats
Neoprene Hand Weights
FitBALL Mini 9”
Theraband Resistance Bands
6” Diameter Soft Foam Roller
Theraband Weights or Bangles