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Millie Movements
Canada
เข้าร่วมเมื่อ 30 ต.ค. 2022
Hi all!
I am a busy mom of 2 who absolutely loves exercising. I have been doing Pilates for a few years now and I instantly fell in love with how it made me feel and look! I created workouts on here that take time into consideration, but are also very effective. I know we are all busy out there, so I wanted to make sure you get your results in less than 20-30 minutes. Thank you so much for joining me!
Millie
I am a busy mom of 2 who absolutely loves exercising. I have been doing Pilates for a few years now and I instantly fell in love with how it made me feel and look! I created workouts on here that take time into consideration, but are also very effective. I know we are all busy out there, so I wanted to make sure you get your results in less than 20-30 minutes. Thank you so much for joining me!
Millie
Beginner Pilates Glutes and Legs (15 minutes)
Quick great leg burn for beginners!
INSTAGRAM: @millie.movements
Music from neosounds.com/songs/19570
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DISCLAIMER:
Always consult your doctor or a qualified health care professional before starting this workout. Perform these exercises at your own risk. If you experience pain or discomfort at any time during this workout, please listen to your body and stop immediately. By using this video, you understand and agree that Millie Movements is not liable for any injury or loss you may suffer as a result of this workout.
INSTAGRAM: @millie.movements
Music from neosounds.com/songs/19570
--
DISCLAIMER:
Always consult your doctor or a qualified health care professional before starting this workout. Perform these exercises at your own risk. If you experience pain or discomfort at any time during this workout, please listen to your body and stop immediately. By using this video, you understand and agree that Millie Movements is not liable for any injury or loss you may suffer as a result of this workout.
มุมมอง: 201
วีดีโอ
Beginners Pilates Full Body Workout (Under 25 minutes)
มุมมอง 1.1Kหลายเดือนก่อน
This is a gentle beginners pilates video. It works the full body. Enjoy!' INSTAGRAM: @millie.movements Music from neosounds.com/songs/19570 DISCLAIMER: Always consult your doctor or a qualified health care professional before starting this workout. Perform these exercises at your own risk. If you experience pain or discomfort at any time during this workout, please listen to your body and stop ...
Pilates Arms, Back & Core Workout (Under 30 Minutes)
มุมมอง 283หลายเดือนก่อน
Enjoy this amazing arms, back and core workout. You will feel so great after! INSTAGRAM: @millie.movements Music from neosounds.com/songs/19570 DISCLAIMER: Always consult your doctor or a qualified health care professional before starting this workout. Perform these exercises at your own risk. If you experience pain or discomfort at any time during this workout, please listen to your body and s...
Full Body Pilates Workout (Under 25 minutes)
มุมมอง 3044 หลายเดือนก่อน
Enjoy this quick but great full body workout in under 23 min! You will need a mini pilates ball, some optional weights and a chair! INSTAGRAM: @millie.movements Music from neosounds.com/songs/19570 DISCLAIMER: Always consult your doctor or a qualified health care professional before starting this workout. Perform these exercises at your own risk. If you experience pain or discomfort at any time...
Full Body Pilates Workout (Foam Roller & Weights Optional)
มุมมอง 55610 หลายเดือนก่อน
Amazing pilates workout for the entire body in under 40 minutes! Includes pre and post stretches. INSTAGRAM: @millie.movements Music from neosounds.com/songs/19570 DISCLAIMER: Always consult your doctor or a qualified health care professional before starting this workout. Perform these exercises at your own risk. If you experience pain or discomfort at any time during this workout, please liste...
Pilates Arm Workout (Toned Arms)
มุมมอง 495ปีที่แล้ว
This pilates arm workout is under 20 minutes and will effectively tone your arms! Enjoy. INSTAGRAM: @millie.movements Music from neosounds.com/songs/19570 DISCLAIMER: Always consult your doctor or a qualified health care professional before starting this workout. Perform these exercises at your own risk. If you experience pain or discomfort at any time during this workout, please listen to your...
Pilates Fusion Booty Burner (Glute Workout in under 20 minutes!)
มุมมอง 408ปีที่แล้ว
Your glutes will thank me. Quick but effective!
Pilates Abs Blast (Killer Abs & Waist)
มุมมอง 2.1Kปีที่แล้ว
This video will have you working out your abs in ways you thought you couldn't! Also includes stretching pre and post workout in under 15 minutes! INSTAGRAM: @millie.movements Music from neosounds.com/songs/19570 DISCLAIMER: Always consult your doctor or a qualified health care professional before starting this workout. Perform these exercises at your own risk. If you experience pain or discomf...
Inner Thighs Pilates Fusion Workout in under 13 minutes!
มุมมอง 1.6Kปีที่แล้ว
A workout in under 13 minutes that will have your inner thighs burning. INSTAGRAM: @millie.movements Music from neosounds.com/songs/19570 DISCLAIMER: Always consult your doctor or a qualified health care professional before starting this workout. Perform these exercises at your own risk. If you experience pain or discomfort at any time during this workout, please listen to your body and stop im...
Arms and Back Pilates Fusion Workout (under 20 min)
มุมมอง 5Kปีที่แล้ว
Great arms and back workout in under 20 minutes. Also includes stretching before and after. Enjoy! INSTAGRAM: @millie.movements Music from neosounds.com/songs/19570 DISCLAIMER: Always consult your doctor or a qualified health care professional before starting this workout. Perform these exercises at your own risk. If you experience pain or discomfort at any time during this workout, please list...
Ballerina Legs Workout in under 20 minutes (Pilates Legs)
มุมมอง 800ปีที่แล้ว
Enjoy the burn of a great workout for your legs in under 20 min!
Lower Abs Pilates in Less Than 9 Minutes
มุมมอง 5062 ปีที่แล้ว
Enjoy this lower abs pilates workout in less than 9 minutes! You will feel a nice burn to wake up your core. INSTAGRAM: @millie.movements Music from neosounds.com/songs/19570 DISCLAIMER: Always consult your doctor or a qualified health care professional before starting this workout. Perform these exercises at your own risk. If you experience pain or discomfort at any time during this workout, p...
Pilates Arms & Shoulder Workout (Sculpted Upper Body)
มุมมอง 5412 ปีที่แล้ว
Pilates Arms & Shoulder Workout (Sculpted Upper Body)
Obliques Pilates Workout (sculpted, smaller waist in under 10 min)
มุมมอง 5282 ปีที่แล้ว
Obliques Pilates Workout (sculpted, smaller waist in under 10 min)
GLUTE PILATES WORKOUT (rounder glutes in under 20 min)
มุมมอง 8122 ปีที่แล้ว
GLUTE PILATES WORKOUT (rounder glutes in under 20 min)
Yup, I felt that
I love how you included stretches, most workout vids don’t, thank you!
I'm glad they help, thank you! All of my videos have stretches before and after ❤
Really great workout!! Love the little furry stool! where did you find that?
@@JamieK1130 Thanks! Love it too, it's my mini reformer haha. I found it at Homesense.
Can’t wait to try this! The mini ball and weights are my fav to incorporate into a pilates workout! :)
@@kellydhillon1731 Same girl! Let me know how you like it. I am going to try and film some more intense one's for more advanced people soon! This one is a nice subtle burn haha
Love this workout!! Would love some more full body ones, I really love your arrangements
I am planning to add more soon! Glad you loved it!!
Great video! Definitely felt it
"Promo SM" ☹️
❤
<3
beautiful booty 5:22
wow, you glutes are gorgeous 10:24 so tight and perfectly round
love this position 0:24 you do it beautifully
Hi Millie total beautiful and amazing and inspiring Pilates video Millie please do more Pilates videos Millie please do a Pilates Mat Video with inversion inverted bicycle and scissors in the air and feet and thanks Millie for sharing awesome Pilates Teacher Millie and Pilates Friend Millie and you rock
Спасибо 👍🏻😊
I wish I could make my legs go that high ha ha but great work out
You will be able to with time :)
Omg! Girl! You killed me. It was perfect. My heart rate even went up.
Glad you liked it! <3
☹️ *promosm*!!
Millie Movements is amazing! Love her videos 🎉
You are so kind <3
I do Pilates shirtless.
lollll
@@milliemovements What? I do.
Tan eik fai l am 22 years malaysia loph😄🤢😊😀😉hi
Thank you, Millie!
Welcome :)
The dolphins are 🔥
I know they burn so bad! If you can do those you can do anything!