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SARA FRAZZETTA
United States
เข้าร่วมเมื่อ 23 เม.ย. 2018
find me where ballet & fitness meet at the bar(re) ♡
INTENSE BALLET INSPIRED HIIT CIRCUIT | WORKOUT LIKE A DANCER w/ FIT ON POINTE!!!
Train with me in this intense ballet inspired HIIT circuit to workout like a dancer! Dancers and anybody else will benefit from this workout, you absolutely don’t need to be a dancer to do it ♡ feel free to adjust to your current ability and this video will help you improve your strength and flexibility while you work on your body. You can do this fat burning workout anywhere with no equipment!
Ballet inspired HIIT workout: each exercise is performed for 40sec and followed by 20sec rest. It’s a circuit of 5 exercises, repeated 4 times!
1. High knee ups
2. Side lunges
3. Squat kick
4. Plié leg lift
5. V-crunch
Cool down for 5-10 min with some light stretching :)
SUBSCRIBE to my channel for more workouts, ballet & stretching videos ♡
I hope you found this video helpful, please share and comment your thoughts below! Thanks for watching xx.
♡ WATCH NEXT ♡
○ 5 MUST DO STRETCHES FOR YOUR MIDDLE SPLIT
th-cam.com/video/3eLUi3I7fzw/w-d-xo.html
○ 30 MIN INTERMEDIATE BALLET BARRE
th-cam.com/video/uEjGbz2ytro/w-d-xo.html
○ 5 MUST DO STRETCHES FOR YOUR FRONT SPLITS
th-cam.com/video/aMEyUf9HH3g/w-d-xo.html
♡ FOLLOW ME ♡
Instagram @sarafrazzetta : sarafrazzetta
TikTok @sarafrazzetta : www.tiktok.com/@sarafrazzetta
♡ CONTACT ME ♡
(Business inquires):
sara.frazzetta@gmail.com
🎵 Music by MSKD Sounds th-cam.com/video/3gihaLMctss/w-d-xo.html
[No Copyright Music]
#hiit #workout #ballet #dancer #stretching
Ballet inspired HIIT workout: each exercise is performed for 40sec and followed by 20sec rest. It’s a circuit of 5 exercises, repeated 4 times!
1. High knee ups
2. Side lunges
3. Squat kick
4. Plié leg lift
5. V-crunch
Cool down for 5-10 min with some light stretching :)
SUBSCRIBE to my channel for more workouts, ballet & stretching videos ♡
I hope you found this video helpful, please share and comment your thoughts below! Thanks for watching xx.
♡ WATCH NEXT ♡
○ 5 MUST DO STRETCHES FOR YOUR MIDDLE SPLIT
th-cam.com/video/3eLUi3I7fzw/w-d-xo.html
○ 30 MIN INTERMEDIATE BALLET BARRE
th-cam.com/video/uEjGbz2ytro/w-d-xo.html
○ 5 MUST DO STRETCHES FOR YOUR FRONT SPLITS
th-cam.com/video/aMEyUf9HH3g/w-d-xo.html
♡ FOLLOW ME ♡
Instagram @sarafrazzetta : sarafrazzetta
TikTok @sarafrazzetta : www.tiktok.com/@sarafrazzetta
♡ CONTACT ME ♡
(Business inquires):
sara.frazzetta@gmail.com
🎵 Music by MSKD Sounds th-cam.com/video/3gihaLMctss/w-d-xo.html
[No Copyright Music]
#hiit #workout #ballet #dancer #stretching
มุมมอง: 14 176
วีดีโอ
5 MUST DO STRETCHES FOR YOUR FRONT SPLITS | Split stretches for dancers & beginners flexibility
มุมมอง 14K4 ปีที่แล้ว
Follow along these 5 MUST DO STRETCHES to help you get YOUR FRONT SPLIT! These split stretches for dancers are also perfect stretching exercises for beginners, this way you can improve flexibility & get your front split with a ballerina stretch routine! I also made a video about 5 must do stretches for your middle split that is linked down below! In the video I held each position for 45 seconds...
5 MUST DO STRETCHES FOR YOUR MIDDLE SPLIT
มุมมอง 6K4 ปีที่แล้ว
Ciao everyone! In this video I’m showing you 5 important stretches that will help you get your middle split. These exercises work and lengthen the same major muscles that are targeted in your middle split. In the video I held each position for 45 seconds but you can gently hold each one even longer to get your muscles even warmer and more used to these positions. I hope this video helped! Feel ...
CHILDREN FOLLOW ALONG BALLET CLASS
มุมมอง 2.6K4 ปีที่แล้ว
CHILDREN FOLLOW ALONG BALLET CLASS ♡ Hi everyone, here’s follow along ballet class for children! There are lots of online ballet classes offered to both advanced and professional dancers, but not quite as many for lovely young dancers! I love to share this with you! Please like, comment, share this video & don’t forget to SUBSCRIBE to my channel for more workouts, stretching, ballet and much mo...
30 MIN INTERMEDIATE BALLET BARRE
มุมมอง 89K4 ปีที่แล้ว
30 MIN FOLLOW ALONG INTERMEDIATE BALLET BARRE ♡ Hi my name is Sara Frazzetta, welcome to my channel! Follow me along during my 30 min ballet barre and subscribe for more stretching, ballerina workouts and ballet videos coming soon for dancers and Non dancers! Thanks for watching xx ♡ FOLLOW ME ♡ Instagram @sarafrazzetta : sarafrazzetta TikTok @sarafrazzetta : www.tiktok.com/@sara...
Thank you 😊
I already commented one year ago, but it really is one of my favorite barre, so thank you again 🤗🙏
Oh my god! How are you so flexible?! :) 😱😍❤️😊
What awesome dancers feet!
ello! a 12 year old dancer here, and i use this video on my off days!!! love the workout, simple but makes me break a sweat. awesome!!
Done it twice already , thank you Sara you are very sweet
I absolutely loved this class! It's been quite a while since you posted, any chance you're planning on getting back into filming these kinds of classes? :) 🤞
This was so helpful! Thank you!
I am in my fifth decade of teaching and performing dance. Appreciate the short length and the content: perfect for my stage of life , age, and backround. Just right!
I need help with my routine can I email you?
Stupenda 💖💖💖🙌✨
Sei pazzesca…Lo fai sembrare facile.. ma è difficilissimo.. INCREDIBILE ! Bravissima 🙌🙌💖✨💖✨🤩
😍😍😍
Damn girl! How tf is that possible?! 😮
With patience and practice anyone can 🤍
So beautiful! ❤
thank you ❤️
I know the vocab but towards the end it’s stuff I’ve never really done or anything at this speed and complexity but I love because it is pushing me!! 😂🎉
it worked and know i feel so good
Warmup 1:26 Releves 3:26 Plies 5:20 1st Tendu 10:10 2nd Tendu 12:19 Jetes 15:02 Ronde de jambe 18:54 Fondu 24:56 Grande battement 26:58
Hey thank you for doing that! 😊 will have to remember to provide this next :)
Looks like quite a bit of an work out, great video
Thank you so much for this class! 😍 It reminded me of my ballet days! It felt so good ! 😊
For anybody wanting to skip the warmup: 5:52 (i do the intermediate one and i use the Barre work in this video as my warmup 😜)
I'm getting back into ballet and love this for exercise, and something to work toward but not totally unattainable!! Thank you!!
This is exactly what I learn in ballet class! She knows what she is talking about!
Love this as a beginner class for anyone who is completely new, adult or child ✨
really good for people who used to do ballet-- something to improve on a lot but doesnt make you feel bored (i put mine to .75x speed though lol!)
Warm up Plies releves Tendu first Tendu 5th pas de cheval Jette Rand de jambes Fondu Grand battement
Thank you for calling out the moves the entire time. I can never memorize anything fast enough.
That is so wonderful. What kind of shoes are you wearing?
Ooh! Just discovered you. Very nice - and I loved the efficiency too!
Glad to see you back! Loved your ballet inspired HIIT as well as fitness workouts. Would love to see more variations especially HIIT! Keep posting please 🩰💓
So good!!
This was such a great barre! Please make more of these videos!!
I have a no idea that why I can't see this video.. :'(
The only thing better than her feet is her nose! <3 So gorgeous!
I loved this ✨ If you’d like to, please do more intermediate barre work videos 🦋🙏🏻
Lets go creator now! 🔥
Aye, I gotta tone these legs anyway 👀 love from CreatorNow ❤️
Got my booty burning!!!❤️ and miss u!!!
Love this 😍😍😍😍😍😍 and you
How can you look so graceful while your butt is on fire 😂
Great video! I’m going to try this for sure! #creatornow
Low key I’m going to do this later today.
Team 2!!!
Grazie !!! Magnifico !!👍👏🏻☀️
Beautyful😍😍😍
❤️
Wow my butt is huge now!!! Thank you!!
😂😂
The way you present this video is very impressive and motivating let alone your technical ability required to achieve these stretches. I try to improve my flexibility more and more but I don’t seem to get any further but it still feels good to try. Thank you
This was so beautiful and effective! Thank you so much!!
i love this ballet barre workout so much. i am requesting more like this - 30 minute intermediate at the barre. thank you!!!
This barre workout is so great, and your style of instruction is perfect. I hope you post more of these videos!