Join me for my FREE 12-week Rebuild Your Core series here on TH-cam, where we will start with the basics and progress to more difficult exercises to help you feel strong and confident in your core! This series of deep core exercises is perfect for 6+ weeks postpartum moms, those with diastasis recti, prolapse or dealing with symptoms like leaking or back pain. It is designed to meet your body where it is now and help you build a stronger core in less than 15 minutes a day, 3 days a week!