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AIP Wellness Journey
United States
เข้าร่วมเมื่อ 7 ก.ย. 2024
I'm dedicated to helping you navigate your autoimmune journey through healing foods and healthy lifestyle. On 'this channel, you'll find a variety of AIP (Autoimmune Protocol) recipes, tips for managing autoimmune diseases, "how to" advices, travel with autoimmune tips, and inspiration for wellness and recovery. Whether you're new to AIP or have been following it for a while, my goal is to make your journey easier with delicious recipes and practical advice.
Let's heal together, one meal at a time!
#aiprecipes, #autoimmunewellness, #autoimmuneprotocol, #healingthroughfood, #aipfriendly, #healthyrecipes #aipwellnessjourney
Let's heal together, one meal at a time!
#aiprecipes, #autoimmunewellness, #autoimmuneprotocol, #healingthroughfood, #aipfriendly, #healthyrecipes #aipwellnessjourney
AIP Sweet Potato Cups with Leeks & Cranberry Sauce
When it comes to combining flavor and nutrition, few dishes can rival these Sweet Potato Cups with Leek and Cranberry Filling. Perfect as an appetizer or a creative side dish, these cups are as beautiful to look at as they are nourishing. They’re gluten-free, AIP-compliant, and loaded with essential vitamins and minerals that support your overall health.
For a vegan option replace the gelatin egg with agar agar: Use about 1 teaspoon of agar agar powder to replace one gelatin egg. Dissolve it in 1 tablespoon of hot water, and let it cool slightly until it thickens into a gel.
#AIPRecipes
#HealthyEating
#GlutenFree
#AutoimmuneDiet
#SweetPotatoRecipes
#HealthyAppetizers
#CleanEating
#AntiInflammatoryFoods
#NutrientDense
#CranberryRecipes
#LeekRecipes
#HealthyHolidayRecipes
#GutHealth
#WellnessJourney
#ImmuneSupport
#VeganFriendly
For a vegan option replace the gelatin egg with agar agar: Use about 1 teaspoon of agar agar powder to replace one gelatin egg. Dissolve it in 1 tablespoon of hot water, and let it cool slightly until it thickens into a gel.
#AIPRecipes
#HealthyEating
#GlutenFree
#AutoimmuneDiet
#SweetPotatoRecipes
#HealthyAppetizers
#CleanEating
#AntiInflammatoryFoods
#NutrientDense
#CranberryRecipes
#LeekRecipes
#HealthyHolidayRecipes
#GutHealth
#WellnessJourney
#ImmuneSupport
#VeganFriendly
มุมมอง: 217
วีดีโอ
AIP Best, Creamy Mint Blueberry Ice Cream - Dairy-Free, Nutrient-Packed @AIPWellnessJourney
มุมมอง 219 ชั่วโมงที่ผ่านมา
Indulge in this creamy, refreshing Minty Blueberry-Banana Avocado Ice Cream-a nutrient-packed treat! 🌱🍦 Avocado: Rich in healthy fats, potassium, and vitamin E for heart health and glowing skin. Blueberries: Antioxidant-rich with vitamin C and fiber to fight inflammation and boost brain health. Banana: Packed with potassium and vitamin B6 for energy and digestion. Coconut Cream: Healthy fats an...
AIP MOUSSAKA
มุมมอง 799 ชั่วโมงที่ผ่านมา
This Turkey Sweet potatoes Moussaka is flavorful and a powerhouse of vitamins and minerals. Sweet potatoes are loaded with vitamin A, which supports your immune system and promotes healthy skin and vision. They’re also rich in vitamin C, potassium, and fiber, making them a fantastic choice for gut health and overall wellbeing. Ground turkey is a great source of lean protein and provides essenti...
AIP Roasted Bok Choy @AIPWellnessJourney
มุมมอง 1814 ชั่วโมงที่ผ่านมา
Roasted bok choy is a simple yet flavorful way to enjoy this nutrient-packed vegetable that’s loaded with health benefits. Bok choy is an excellent source of vitamins A, C, and K, which support immunity, skin health, and bone strength. It's also rich in essential minerals like calcium, potassium, and magnesium, which help with muscle function, heart health, and maintaining strong bones. Additio...
AIP Chicken Bone Broth @AIPWellnessJourney
มุมมอง 3321 ชั่วโมงที่ผ่านมา
Chicken bone broth isn’t just a comforting, flavorful base for meals; it’s also a nourishing powerhouse for anyone managing autoimmune conditions. Rich in collagen, this traditional remedy supports the health of your gut lining, which plays a critical role in immune function and inflammation control. For those with autoimmune diseases, a healthy gut can make a world of difference, helping to re...
Dreamy AIP Strawberry Banana Ice Cream - No Dairy, No Guilt!
มุมมอง 39วันที่ผ่านมา
Indulge in a creamy and refreshing AIP Strawberry & Banana Ice Cream, perfect for a guilt-free treat! This simple, dairy-free recipe blends frozen bananas and strawberries with coconut milk for a naturally sweet, smooth texture. With no added artificial ingredients, it’s a wholesome, allergy-friendly dessert that’s ideal for satisfying your sweet tooth while staying true to an AIP diet. Customi...
AIP Chicken Breast Stew @AIPWellnessJourney
มุมมอง 24วันที่ผ่านมา
Today, I'm sharing a cozy, nourishing AIP Chicken Stew recipe that's perfect for chilly days and supports autoimmune health. This easy-to-make stew is packed with tender chicken, hearty vegetables, and warming herbs-without any coconut milk or zucchini, making it ideal for those following an AIP diet with specific preferences. This dish is both comforting and anti-inflammatory, and it’s sure to...
AIP Pork & Cabbage Steaks @AIPWellnessJourney
มุมมอง 3514 วันที่ผ่านมา
This simple yet flavorful dish combines juicy, seared pork chops with tender cabbage steaks, seasoned to perfection. Perfect for a comforting dinner, this recipe aligns with the Autoimmune Protocol, ensuring a nourishing meal that doesn’t compromise on taste. Let’s cook together! Hashtags #AIP #PorkAndCabbage #AutoimmuneProtocol #HealthyRecipes #GlutenFree #Paleo #MealPrep #ComfortFood #FoodFor...
AIP Bacon Wrapped Chicken Liver @AIPWelnessJourney
มุมมอง 5314 วันที่ผ่านมา
This AIP-friendly Bacon Wrapped Chicken Liver recipe is both delicious and nutrient-dense, perfect for anyone following the Autoimmune Protocol. Packed with vitamins A, B12, and iron, chicken liver becomes a flavorful, easy-to-make dish when paired with savory bacon. This recipe requires just three ingredients and minimal prep time, making it a convenient option for a healthy, satisfying meal. ...
AIP Garlic Shrimp Orzo
มุมมอง 4214 วันที่ผ่านมา
Garlic Shrimp Orzo is a flavorful, comforting dish featuring tender shrimp sautéed with garlic, carrots, celery, and broccoli. Tossed with cassava orzo and drizzled with olive oil, this meal is both nourishing and satisfying, with a light, garlic-infused taste and a medley of colorful vegetables. Perfect for a quick and wholesome Here are some relevant hashtags: #GarlicShrimpOrzo #HealthyRecipe...
AIP STUFFED CHICKEN @AIPWellnessJourney
มุมมอง 7314 วันที่ผ่านมา
Today, I’m sharing a delicious and simple AIP-friendly recipe: Creamy Mushroom & Kale Stuffed Chicken Breast. This juicy chicken is stuffed with a savory filling made from mushrooms, kale, and coconut cream, thickened with tapioca flour. Perfect for anyone following the AIP diet, or looking for a dairy-free, gluten-free stuffed chicken recipe. I’ll take you through every step, including tips fo...
AIP MUSHROOM KALE SAUCE @AIPWellnessJourney
มุมมอง 3321 วันที่ผ่านมา
Delicious and creamy Mushroom Kale Sauce made with simple, AIP-friendly ingredients! This rich, dairy-free sauce pairs perfectly with any meal and is packed with nutrients from fresh mushrooms and kale. Great for anyone following the Autoimmune Protocol (AIP) or looking for a healthy, plant-based sauce! Follow me on TH-cam AIP Wellness Journey and on my website at www.frompainS2wellness.com #AI...
Bacon Wrapped Pork Chops and Roasted broccoli @AIPWellnessJourney
มุมมอง 4521 วันที่ผ่านมา
Welcome to AIP Wellness Journey! In today’s video, we're cooking Bacon-Wrapped Pork Chops with Roasted Garlic Turmeric Broccoli Steaks. This AIP-friendly dish combines savory, tender pork chops wrapped in crispy bacon with vibrant broccoli steaks seasoned with garlic and turmeric. Perfect for a wholesome dinner that supports your autoimmune wellness journey, this recipe is easy to follow and pa...
AIP Pasta Bolognese @AIPWellnessJourney
มุมมอง 1921 วันที่ผ่านมา
Welcome to AIP Wellness Journey! Today, I’m sharing a delicious twist on a classic comfort food-Turkey Bolognese with green banana fusilli! This AIP-friendly, nightshade-free recipe is perfect for anyone managing autoimmune conditions or just looking for a lighter pasta dish that’s easy to digest. We’re using a flavorful no-tomato sauce and simple, fresh ingredients to create a hearty, nourishi...
AIP COCONUT YOGURT DILL SAUCE @AIPWellnessJourney
มุมมอง 3221 วันที่ผ่านมา
In this video, we’ll show you how to make a delicious AIP-compliant Dill Sauce that’s perfect for enhancing the flavor of your favorite fish dishes! This creamy, tangy sauce is simple to prepare and uses wholesome ingredients that align with the Autoimmune Protocol. Whether you’re grilling, baking, or pan-searing fish, this dill sauce adds a fresh, herby kick that will elevate your meal. Join m...
AIP Roasted Asparagus @AIPWellnessJourney
มุมมอง 2321 วันที่ผ่านมา
AIP Roasted Asparagus @AIPWellnessJourney
How to clean asparagus. NO WASTE! @AIPWellnessJourney
มุมมอง 14721 วันที่ผ่านมา
How to clean asparagus. NO WASTE! @AIPWellnessJourney
AIP Blueberry Scones @AIPWellnessJourney
มุมมอง 7921 วันที่ผ่านมา
AIP Blueberry Scones @AIPWellnessJourney
AIP Malleable Flat Bread @AIPWellnessJourney
มุมมอง 9021 วันที่ผ่านมา
AIP Malleable Flat Bread @AIPWellnessJourney
Moroccan Chicken Tagine @AIPWellnessJourney
มุมมอง 10328 วันที่ผ่านมา
Moroccan Chicken Tagine @AIPWellnessJourney
AIP Banana, Blueberry Crepe @AIPWellnessJourney
มุมมอง 13428 วันที่ผ่านมา
AIP Banana, Blueberry Crepe @AIPWellnessJourney
AIP Chicken Liver Pâté @AIPWellnessJourney
มุมมอง 100หลายเดือนก่อน
AIP Chicken Liver Pâté @AIPWellnessJourney
THE BEST AIP WAFFLE @AIPWellnessJourney
มุมมอง 96หลายเดือนก่อน
THE BEST AIP WAFFLE @AIPWellnessJourney
How to clean chicken liver @AIPWellnessJourney
มุมมอง 84หลายเดือนก่อน
How to clean chicken liver @AIPWellnessJourney
AIP Chicken Stroganoff @AIPWellnessJourney
มุมมอง 130หลายเดือนก่อน
AIP Chicken Stroganoff @AIPWellnessJourney
use agar agar instead of gelatine fora vegan version.
The best bread I ever ate. Very tasty, easy to make. The video is very useful. I made it twice a week. My family love it. Thank a lot for the recipe.
Thank you so much for your kind words! I'm so happy to hear that you and your family are enjoying the bread-it truly means a lot to me. 😊 Knowing that it's become a regular favorite in your home makes my day! Thank you for taking the time to share your experience.
Quite easy to make , I wil make it this weekend and come back to your site. Thank you🌷
Hope you enjoy! Bone broth is the healthiest food for our gut. Let me know how you like it.
Looks really good
Thank you so much! 😊 I’m glad you like how it looks! Hope you give it a try - it’s a favorite of mine, and perfect for anyone following AIP. Let me know if you have any questions about the recipe!
Truly the best AIP waffles recipe! My 9 yr old approved!
Thank you so much for sharing! Knowing that a 9-year-old loved the waffles is honestly the best compliment I could receive. Kids have the most honest taste buds, so I’m thrilled they got their seal of approval! Hope you both enjoy many more AIP recipes together!
❤
LOVE this! im going to make it for my hubby tonight <3
Thank you for trying it. Let me know how he likes it and what do you pair it with. I would love to see a picture of you dish!
I tried this recipe for dinner last evening it is Out of this World. I recommend you to try it and I am sure that you will enjoy it.
Thank you so much Yvette! I am glad you liked it. You can also try the Chicken Stroganoff. It is one of my favorites.
Yummmm!!!
I hope you like it! You can replace the gelatin egg, if you don't have gelatin with 2 mashed ripe bananas
Delicious recipe thanks for making and sharing this wonderful recipe i would definitely try to make this recipe 😋👌👍❤
Hi, thank you and I appreciate your feedback if you will make the scones. If you don't have gelatin you can use instead 2 mashed very ripe bananas.
👍!!! 💗💗💗
Thanks for the love! ❤️ So happy you enjoyed the AIP stuffed chicken. Hope it inspires you to try it out!
Thank you, I am going to make this
Great, let me know how it you like it.
Amazing! Thanks for sharing this recipe!
Thanks for visiting