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Discover the face of your inner critic, and turn him from your friend to your enemy. This webinar is designed as interactive workshop. You will need paper, pen, and some colors (pencil, crayons), as you will be working mostly individually, with several opportunities for presenting your opinions (through mentee), and sharing. The workshop should be easily transferable into an offline sessions wi...

In this webinar we are introducing you to Hope, a free tool designed to help you navigate everyday challenges, grow in areas that matter to you, and establish healthy, long-term habits. You will learn how the tool works and get tips and tricks to maximize its benefits for both you and the people you work with. You can try the app here: hope.czechinspire.eu/

Posuňte svou organizaci o krok dál a připojte se k našemu webináři, kde se dozvíte, jak pracovat s metodami well-beingu pomocí zdarma dostupné aplikace HOPE. Tento interaktivní webinář je určen pro všechny, kteří chtějí efektivněji podporovat pohodu ve svých týmech a komunitách. Aplikaci si můžete vyzkoušet zde: hope.czechinspire.eu/ Webinář vysvětluje, jak aplikace HOPE funguje, a představuje ...

Webinář nabízí metody, jak se zbavit stresu a lépe si zorganizovat čas. Skrz volně dostupný nástroj Hope zjistíte, jak můžete řešit problémy, které vás nejvíce pálí a vytvořit si stabilní a dlouhodobé návyky, které vám pomůžou žít vyváženější život.

What is somatics and how can it help you in your life? Following video had been created during Training course "4 Elements" on body movement practices inspired by Somatics principles, Contact Improvisation and Performance art. The project was co-funded by European Union.

Invite more peace into your life with simple and effective stress management and time management techniques. Co-funded by European Union.

Performance by Anna Milcarek Recording and editing: Eliška Uhlířová The recording was created during project 4 Elements (Czechia, Moravecké Pavlovice 26/6-2/7/2024) organised by INspire and co-founded by the European Union.

Performed by Zoe Diakoumogiannopoulou Recording and editing: Eliška Uhlířová The recording was created during project 4 Elements (Czechia, Moravecké Pavlovice 26/6-2/7/2024) organised by INspire and co-founded by the European Union. Nelson Mandela, Letting go To let go doesn’t mean to stop caring: it means I can’t do it for someone else. To let go is not to cut myself off; it is the realization...

Performance by Rebeka Hrubšová Recording and editing: Eliška Uhlířová The recording was created during project 4 Elements (Czechia, Moravecké Pavlovice 26/6-2/7/2024) organised by INspire and co-founded by the European Union.

Performance by Kateryna Bondar Recording and editing: Eliška Uhlířová The recording was created during project 4 Elements (Czechia, Moravecké Pavlovice 26/6-2/7/2024) organised by INspire and co-founded by the European Union.

Performance by Krzysztof Klimek Recording and editing: Eliška Uhlířová The recording was created during project 4 Elements (Czechia, Moravecké Pavlovice 26/6-2/7/2024) organised by INspire and co-founded by the European Union.

Performed by Agata Russjan Recording and editing: Eliška Uhlířová The recording was created during project 4 Elements (Czechia, Moravecké Pavlovice 26/6-2/7/2024) organised by INspire and co-founded by the European Union.

Performed by Julia Lysenko Recording and editing: Eliška Uhlířová The recording was created during project 4 Elements (Czechia, Moravecké Pavlovice 26/6-2/7/2024) organised by INspire and co-founded by the European Union.

Solo Performance 7: Silvia Accattoli

Solo Performance 6: Danai Anastasopoulou

Solo Performance 3: João Dias

Solo Performance 1: Miguel Henriques

Solo Performance 2: Alexandra Moreira

Group performance - 4 Elements project

Solo Performance 14: Eirini Kontou

Meditation for inner peace

Meditation on holding yourself

Meditation of Mother's unconditional love

Meditation of belonging

Body scan meditation

Seeing Beyond | Q&A call

Q&A

Arrivals&Departures