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CHANTOU KITCHEN
เข้าร่วมเมื่อ 5 ส.ค. 2022
EASY CHICKPEAS AVOCADO SALAD! - HEALTHY & DELICIOUS RECIPE
th-cam.com/video/zSV6nSTTul4/w-d-xo.html #fresh_recipe #healthsalad
Looking for a quick, healthy, and delicious salad recipr? This chickpeas avocado salad is perfrct!packed with prontein,fiber, and fresh veggies, it is a refreshing dish that is super easy to make. Whether it is for a light lunch, or meal prep, this salad is a crowd-pleaser!
Ingredients:
* 1 can chickpeas (drained and rinsed)
* 1 ripe avocado (diced)
* 1/2 cup cherry tomatoes (halved)
* 1 cucumber (diced)
* 1/2 red onion (finely chopped)
* fresh parsley or cilantro (chopped)
* 1 lemon juice
* 40 ml olive oil
* 1tsp mustard
* salt and black pepper to taste
* optional cumin or chili flakes
steps:
1 * Diced and chop the vegetables.
2 * Mix all ingredients in a laege bowl.
3 * Drizzle the mix dresing you make, then toss gently
4 * Serve and enjoy!
Don"t forget to like, comment, and subscribe for more recipes!
th-cam.com/video/zSV6nSTTul4/w-d-xo.html
Looking for a quick, healthy, and delicious salad recipr? This chickpeas avocado salad is perfrct!packed with prontein,fiber, and fresh veggies, it is a refreshing dish that is super easy to make. Whether it is for a light lunch, or meal prep, this salad is a crowd-pleaser!
Ingredients:
* 1 can chickpeas (drained and rinsed)
* 1 ripe avocado (diced)
* 1/2 cup cherry tomatoes (halved)
* 1 cucumber (diced)
* 1/2 red onion (finely chopped)
* fresh parsley or cilantro (chopped)
* 1 lemon juice
* 40 ml olive oil
* 1tsp mustard
* salt and black pepper to taste
* optional cumin or chili flakes
steps:
1 * Diced and chop the vegetables.
2 * Mix all ingredients in a laege bowl.
3 * Drizzle the mix dresing you make, then toss gently
4 * Serve and enjoy!
Don"t forget to like, comment, and subscribe for more recipes!
th-cam.com/video/zSV6nSTTul4/w-d-xo.html
มุมมอง: 80
วีดีโอ
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Definitely delicious and healthy dish 🤤🤤🤤🤤🤤
@@Iamtringyour_Recipe thank you my Dear
Subbie 280 in the house 🎉🎉🎉
@@MACHADO_CLAN thank you so much my Dear ❤️🙏
Lovely.
Watching another one all the way through. In Jamaican, we use coconut for many things. I love to eat it like that too.
Ooh nice to hear my Dear ❤
Looking lovely and refreshing.
Hey there. New subscriber here from KC'S channel. The food looks lovely.
@@vibingwithvc thank you for visiting and support 🙏❤️
Thanks for sharing
Thank you my Dear ❤️
Nice recipe
the salad is giving
Thank you my Dear @tashashaback for watching and leaving a comment ❤️🙏
Omg that salad looks amazing mouthwatering thanks for sharing the recipe will definitely try it❤❤❤
My pleasure 😊I hope you will try it ❤❤❤
Delicious yummy recipe❣️I absolutely love chic peas ❤❤❤ Thank you for sharing Love 🥰🥰❤️❤️
You are so welcome my Dear, I am so glad you enjoyed it! ❤️
Thank you my Dear for watching and leaving a comment ❤️🙏
Thanks for sharing your salad recipe. As a fitness coach, I am always on the lookout for healthy and delicious post-workout meal options, and I must say that your recipe has quickly become one of my favorites. The combination of fresh greens, protein-rich ingredients, and flavorful dressing in this salad is not only satisfying but also provides the necessary nutrients to refuel my body after a challenging workout. I appreciate how simple and easy it is to prepare, making it a convenient option for busy days when I need a quick and nutritious meal. Once again, thank you for your generosity in sharing this recipe.🥦🍇🍏🍑🍉💪💪💪
Thank you my Dear
New sub🎉from fellow TH-camR lets grow and connect delicious 😋
Definitely!! My Dear ❤️ thank you for the support 🙏
Seasons greetings dear, new sub here from Ellen Smile's channel showing up to support before i go to bed. This looks soo delicious ill consider doing for breakfast sometime next week. Blessings
Hello my Dear thank you for the support ❤️ Am so glad you visit good night ❤❤❤
@chantoukitchen6326 You are most welcome dear
Subscribed to you channel and so glad we can grow together ❤❤
New subscriber here # 273❣️Awesome share❣️Delicious 😋😋😋
Welcome to the family, I hope you enjoy the recipe! 🎄❤️
Dear Chantou, you are a delight! This salad looks amazing 😍 once again thank you so much for this healthy, flavorful idea. Merry Christmas and Happy Holiday to you and your family 🎄✨
Thank you so much my Dear, I am so glad you enjoyed it!❤️ Merry Christmas and Happy Holiday to you and your family as well!🎄✨
Beautiful salad! 😘Yummy
Thank you ❤
Wow amazing recipe and super delicious and healthy 😋😋😋😋.thank you for your hard work
Dilicious
271done new friend
Thank you
Delicious and healthy dear
Thank you my Dear, I hope you enjoyed it!❤️
@chantoukitchen6326 yes please Support me
First time on your channel. I just found you. Your videos are amazing. I am saving them to binge watch later❤❤❤
Welcome to the channel, I hope you enjoy the videos! ❤️
New subscriber❤ The Christmas salad looks amazing!🎄
Welcome to the family, I hope you enjoy the recipe! 🎄❤️
Wow amazing recipe and super delicious 😋😋😋 new friend stay connected 🔔🔔👍👍. Make your time to visit my kitchen and try a dish ❤❤❤❤❤
Thank you so much my Dear, I hope you enjoy it!❤️
Very nice ❤❤❤❤
Thanks 🤗❤
❤❤❤❤❤❤🎉🎉🎉🎉
Wow yummy❤❤❤❤❤🎉🎉🎉🎉🎉
Thank you ❤
A very colourful and healthy salad 👌👌
Thank thank you my Dear ❤️
Your recipe is always the best, I wanna try it today keep up the best 💪
Yeah The recipe is very nice ❤ thanks for the good work
KimYou are so welcome my Dear, I am so glad you enjoyed it!❤️
I really want this 😊 looks so refreshing and delicious. I love coconut ❤ I might try that. Thank you so much for your detailed explanation. Have a blessed day!
You’re welcome my Dear, I hope you enjoy it!❤️
Yummyness here❤❤❤❤
Thank you ❤
Excellent
I spend lots on drinks so I need to try this.I never heard of tiger nuts.I love youuuu👍💯thanks so much🥰sharing🤗
Hope you enjoy my friend ❤
@chantoukitchen6326 I'm sure I will 👍🥰
I wanted to take a moment to express my sincere gratitude for always sharing such amazing and healthy recipe videos on your platform. I recently watched a video of yours where you demonstrated how to make an energy booster drink, and I decided to try it out myself. I must say, the drink was absolutely delicious and gave me the boost of energy I needed to get through my day. Your videos not only inspire me to eat healthier but also motivate me to try out new and exciting recipes. I truly appreciate the time and effort you put into creating and sharing such valuable content with us. Your passion for promoting a healthy lifestyle is truly commendable, and I am so grateful to have come across your channel. Once again, thank you for always sharing your knowledge and expertise with us. Your videos have made a positive impact on my life, and I look forward to trying out more of your recipes in the future🥗🍉🍒🍓🍉🍑🍊🥭🍍🍌🍐🍏🥥🫚🥑🍇🥕🥦
Thank you so much my Dear for your kind words, I really appreciate your support. 🙏❤️
So dilicious
Thank you my Dear ❤️
Best recipes thanks 🙏
Thank you so much my Dear for watching and leaving a comment ❤️🙏
Wow that's great I really appreciate this your recipe,he will really help us seriously, guys let go there ❤
Thank you my Dear for watching and leaving a comment ❤️🙏
Very very nice
@@letsgetbetter170 thank you my queen mother ❤️❤️❤️
@chantoukitchen6326 thank you,I never did get the avocado Sunday but trust me I do use your recipes I mix and match, I'm trying the one with mayonnaise next and I will show.The one with the beans I like but I've never tasted those beans except in hummus.I see now it appears your healthy dishes comes from your work.....great work🌹🙏🥰
@letsgetbetter170 try it out trust me you will like it, thank you so much my queen mother for always leaving a comment ❤️🙏
@chantoukitchen6326 Thank you beautiful precious one 🌹
@@chantoukitchen6326 You are so precious!!! 💕
259 stay connected friend please 🔔
Helloooo,thanks for another healthy salad,I only buy one avocado at a time so I'm out but will get one today and add to my salad,I pray you have an amazingly blessed week my friend 🌹🙏❤️😇💯
Thank you so much my Dear, I pray you have a blessed week too ❤
Nice sharing tasty tasty ❤
@@NakshdeepKaur-z6w thank you my Dear ❤️
Hello my dear friend hwo are you ❤
@@NakshdeepKaur-z6w am doing great thank you my friend
Beautiful vlog ❤❤❤❤
@@kashifsultanentertainment8926 thank you my Dear ❤️
Nice
Best breakfast to start your day
All ways love your recipe,I will try 😋 it now