CHANTOU KITCHEN
CHANTOU KITCHEN
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EASY CHICKPEAS AVOCADO SALAD! - HEALTHY & DELICIOUS RECIPE
th-cam.com/video/zSV6nSTTul4/w-d-xo.html #fresh_recipe #healthsalad
Looking for a quick, healthy, and delicious salad recipr? This chickpeas avocado salad is perfrct!packed with prontein,fiber, and fresh veggies, it is a refreshing dish that is super easy to make. Whether it is for a light lunch, or meal prep, this salad is a crowd-pleaser!
Ingredients:
* 1 can chickpeas (drained and rinsed)
* 1 ripe avocado (diced)
* 1/2 cup cherry tomatoes (halved)
* 1 cucumber (diced)
* 1/2 red onion (finely chopped)
* fresh parsley or cilantro (chopped)
* 1 lemon juice
* 40 ml olive oil
* 1tsp mustard
* salt and black pepper to taste
* optional cumin or chili flakes
steps:
1 * Diced and chop the vegetables.
2 * Mix all ingredients in a laege bowl.
3 * Drizzle the mix dresing you make, then toss gently
4 * Serve and enjoy!
Don"t forget to like, comment, and subscribe for more recipes!
th-cam.com/video/zSV6nSTTul4/w-d-xo.html
มุมมอง: 80

วีดีโอ

A WONDERFUL CHRIMAS SALAD! MY FAMILY WAS THRILLED!
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th-cam.com/video/OeGjcHW9zK8/w-d-xo.html#wonderful #fresh_recipe Looking for a quick, easy, and delicious salad recipe? This egg, carrot, sweet corn, green peas and canned chicken salad is the perfect choice! It is packed with protein, vibrant veggies, and savory flavors. Ready in minutes, it is great for a healthy meal or snack. watch the full video to learn how to make it step by step. Don't ...
HOW TO MAKE TIGERNUT DRINK TO LAST LONG.
มุมมอง 21914 วันที่ผ่านมา
th-cam.com/video/j7417CZVb9U/w-d-xo.html #healthydrinkrecipies #tigernuts #tigernut drink This video demonstrates how to make a tiger nut drink. The process involves soaking dried tiger nuts for several days, then blending them with coconut, banana, dates, and cinnamon powder. The drink is then strained and bottled, and can be store in the refrigerator or freezer for extended freshness. th-cam....
HEALTHY CHIPEA & AVOCADO SALAD! QUICK & EASY RECIPE.
มุมมอง 63421 วันที่ผ่านมา
#chickpeas #avocadosalad th-cam.com/video/5dZKtouSGRg/w-d-xo.html a chickpea Avocado salad! Isa vibrant, refreshing dish combining the creamy texture of ripe avocados with the heathy crunch of chickpea. The chickpea are tossed with a medley of colorful vegetables! such cherry tomatoes , cucumber, red onions! this chickpea avocado salad is good for lunch ore a light dinner. th-cam.com/video/5dZK...
RED CABBAGE SALAD RECIPE FOR WEIGHT LOSS !
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#yum #healthysaladforweightloss th-cam.com/video/pkjzJ2pAC-Y/w-d-xo.html Hello everyone! This red cabbage salad recipe for weight loss is healthy, crunchy and vibrant! This red cabbage salad is good for weight loss. Red cabbage is a good sauce of fiber and vitamins! Vegetable salad. You will love this red cabbage salad because is so healthy, crunchy and vibrant! Red cabbage salad is popular all...
A VERY HEALTHY AND QUICK SALAD! - IT IS SO DELICIOUS THAT I MAKE IT ALMOST EVERY DAY!
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#dinesh #lunch #chicken th-cam.com/video/C2Afp_hfANk/w-d-xo.html#fresh_recipe #weightlossmotivation Avery healthy and quick salad! it is so delicious that I make it almost every day! Ingredients 1/2 head of lettuce 150g of red cabbage 200g sherry tomatoes 1 yellow bell pepper 1 large cucumber 100g black olive 1 onion 30g lemon juice 30g olive oil 1/2 tsp black pepper Enjoy your meal Thank you f...
The best Salad I've ever made! - Easy, Quick and Delicious
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#fresh_recipe #weightlossmotivation th-cam.com/video/3jdGr6eUUuU/w-d-xo.html #weightlossmotivation #fresh_recipe The best Salad I've ever made! Easy quick and delicious! This salad is fresh, Tasty ant easy to make! This tomato cucumber lettuce salad is good for weight loss! Healthy and tasty salad from inexpensive ingredients is definably a try Cooking ingredients! This is a tasty and healthy s...
BEST SALAD FOR WEIGHT LOSS! - BURN BODY FAT.
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#fresh_recipe #weightlossmotivation th-cam.com/video/7HK3k_PqbLU/w-d-xo.html... #weightlossmotivation #fresh_recipe Hello to you! This salad is so tasty and crunchy! Best salad for weight loss! Burn body fat. This salad is so delicious that you will keep making it over and over again! If you want something new and fresh this delicious salad recipe! Easy and tasty dinner! Watch out for the sauce...
I ATE THIS AVOCADO CUCUMBER SALAD EVERYDAY FOR DINNER AND LOST 5KG IN A WEEK!!!
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#avocado #cucumbersalad th-cam.com/video/SMXvX5RyLPg/w-d-xo.html... #avocado #cucumbersalad Avocado cucumber salad! Eat for dinner and lose weight. This avocado cucumber salad is so tasty and easy to make! Bout verge and non verge can enjoy it! This avocado cucumber salad is full of nutrient. th-cam.com/video/SMXvX5RyLPg/w-d-xo.html Thank you for watching! Welcome to our channel. If you like my...
SALAD MAGIC FOR WEIGHT LOSS SUCCESS!
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th-cam.com/video/W8J8XoHhlOU/w-d-xo.html...#weightlossmotivation #fresh_recipe Hello to you! This salad is so tasty and crunchy! Magic salad for weight loss! This magic salad for success is so delicious that you will keep making it over and over again! If you want something new and fresh this magic salad recipe! Easy, tasty and simple salad for dinner! Healthy and tasty made salad from inexpens...
I ATE THIS LETTUCE CUCUMBER SALAD! EVERY DAY FOR LUNCH AND DINNER - AND LOST 7 KILOGRAMS IN A WEEK.
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th-cam.com/video/Xah-unVuL94/w-d-xo.html... #weightlossmotivation #fresh_recipe Hello to you! This lettuce cucumber salad is so tasty! Best salad for weight lose! Burn Body fat! This salad is so delicious that you will keep making it over and over again! If you want something new and fresh this delicious lettuce cucumber salad is for you! Easy and tasty lunch and dinner recipe. th-cam.com/video...
VEGETABLES SALAD! EASY AND HEALTHY EAT AND LOSE WEIGHT.
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th-cam.com/video/eiFe1-fB5do/w-d-xo.html #veteran #healthysaladforweightloss Vegetables salad! Easy and healthy eat and lose weight. This vegetables salad is easy to make! Bout verge and non verge can enjoy it! This vegetables salad is full of nutrient. th-cam.com/video/eiFe1-fB5do/w-d-xo.html Thank you for watching! Welcome to our channel. If you like my video please subscribe, like and leave ...
SALAD THAT BURNS BELLY FAT! - I LOSS 25 KILOGRAMS IN A MONTH.
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th-cam.com/video/eml6dagUQnY/w-d-xo.html #fresh_recipe #healthysaladforweightloss Hello! Salad that burn belly fat! Simple and delicious tomato bell peppers salad! Magic and easy! I strongly recommend cooking this tomato bell peppers salad for breakfast or dinner, th-cam.com/video/eml6dagUQnY/w-d-xo.html #recipe * Cherry tomato * Yellow bell pepper * Black olive 100g * Halloumi cheese 100g * Re...
BEST SALAD FOR WEIGHT LOSS! - BURN BELLY FAT.
มุมมอง 1.2K4 หลายเดือนก่อน
th-cam.com/video/kUqRBDEdse4h/w-d-xo.htmlttps://th-cam.com/video/kUqRBDEdse4/w-d-xo.html #weightlossmotivation #fresh_recipe Hello to you! This salad is so tasty and crunchy! Best salad for weight loss! Burn Belly fat. This salad is so delicious that you will keep making it over and over again! If you want something new and fresh this delicious salad recipe! Easy and tasty dinner! watch out for...
SALAD THAT BURNS BELLY FAT! - I LOSET 25 KILOGRAMS IN A MONTH.
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th-cam.com/video/K-tjPFXPolUh/w-d-xo.htmlttps://th-cam.com/video/K-tjPFXPolU/w-d-xo.html #RECIPE- Hello to you! This salad is a real vitamin treasure! the name of the salad speaks for itself! Salad that burns Belly fat! Vitamin salad is very healthy and tasty! This salad is suitable for daily consumption. th-cam.com/video/K-tjPFXPolU/w-d-xo.html Ingredients * 1/3 Red cabbage * 1 Carrot * 1 Cucu...
BELLY FAT MELTS AWAY! WEIGHT LOSS CABBAGE CUCUMBER SALAD.
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BELLY FAT MELTS AWAY! WEIGHT LOSS CABBAGE CUCUMBER SALAD.
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HOW TO MAKE HEALTY CUCUMBER SALAD TO LOSE WEIGHT! - TO BURN BELL FAT.
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SALAD THAT BURNS BELLY FAT - MY SESTER LOST 20 KILOGRAMS IN 25 DAYS.
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SALAD THAT BURNS BELLY FAT - MY SESTER LOST 20 KILOGRAMS IN 25 DAYS.
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ความคิดเห็น

  • @Iamtringyour_Recipe
    @Iamtringyour_Recipe 11 ชั่วโมงที่ผ่านมา

    Definitely delicious and healthy dish 🤤🤤🤤🤤🤤

    • @chantoukitchen6326
      @chantoukitchen6326 6 ชั่วโมงที่ผ่านมา

      @@Iamtringyour_Recipe thank you my Dear

  • @MACHADO_CLAN
    @MACHADO_CLAN 17 ชั่วโมงที่ผ่านมา

    Subbie 280 in the house 🎉🎉🎉

    • @chantoukitchen6326
      @chantoukitchen6326 17 ชั่วโมงที่ผ่านมา

      @@MACHADO_CLAN thank you so much my Dear ❤️🙏

  • @vibingwithvc
    @vibingwithvc 19 ชั่วโมงที่ผ่านมา

    Lovely.

  • @vibingwithvc
    @vibingwithvc 19 ชั่วโมงที่ผ่านมา

    Watching another one all the way through. In Jamaican, we use coconut for many things. I love to eat it like that too.

    • @chantoukitchen6326
      @chantoukitchen6326 18 ชั่วโมงที่ผ่านมา

      Ooh nice to hear my Dear ❤

  • @vibingwithvc
    @vibingwithvc 19 ชั่วโมงที่ผ่านมา

    Looking lovely and refreshing.

  • @vibingwithvc
    @vibingwithvc 19 ชั่วโมงที่ผ่านมา

    Hey there. New subscriber here from KC'S channel. The food looks lovely.

    • @chantoukitchen6326
      @chantoukitchen6326 18 ชั่วโมงที่ผ่านมา

      @@vibingwithvc thank you for visiting and support 🙏❤️

  • @akinfolarinadeleye
    @akinfolarinadeleye 23 ชั่วโมงที่ผ่านมา

    Thanks for sharing

    • @chantoukitchen6326
      @chantoukitchen6326 23 ชั่วโมงที่ผ่านมา

      Thank you my Dear ❤️

  • @alnamooscafe5684
    @alnamooscafe5684 23 ชั่วโมงที่ผ่านมา

    Nice recipe

  • @tashashaback
    @tashashaback วันที่ผ่านมา

    the salad is giving

    • @chantoukitchen6326
      @chantoukitchen6326 วันที่ผ่านมา

      Thank you my Dear @tashashaback for watching and leaving a comment ❤️🙏

  • @pamelafiyane5655
    @pamelafiyane5655 วันที่ผ่านมา

    Omg that salad looks amazing mouthwatering thanks for sharing the recipe will definitely try it❤❤❤

    • @chantoukitchen6326
      @chantoukitchen6326 วันที่ผ่านมา

      My pleasure 😊I hope you will try it ❤❤❤

  • @geminigirl9998
    @geminigirl9998 วันที่ผ่านมา

    Delicious yummy recipe❣️I absolutely love chic peas ❤❤❤ Thank you for sharing Love 🥰🥰❤️❤️

    • @chantoukitchen6326
      @chantoukitchen6326 วันที่ผ่านมา

      You are so welcome my Dear, I am so glad you enjoyed it! ❤️

    • @chantoukitchen6326
      @chantoukitchen6326 วันที่ผ่านมา

      Thank you my Dear for watching and leaving a comment ❤️🙏

  • @wengwebless2652
    @wengwebless2652 วันที่ผ่านมา

    Thanks for sharing your salad recipe. As a fitness coach, I am always on the lookout for healthy and delicious post-workout meal options, and I must say that your recipe has quickly become one of my favorites. The combination of fresh greens, protein-rich ingredients, and flavorful dressing in this salad is not only satisfying but also provides the necessary nutrients to refuel my body after a challenging workout. I appreciate how simple and easy it is to prepare, making it a convenient option for busy days when I need a quick and nutritious meal. Once again, thank you for your generosity in sharing this recipe.🥦🍇🍏🍑🍉💪💪💪

  • @pamelafiyane5655
    @pamelafiyane5655 วันที่ผ่านมา

    New sub🎉from fellow TH-camR lets grow and connect delicious 😋

    • @chantoukitchen6326
      @chantoukitchen6326 วันที่ผ่านมา

      Definitely!! My Dear ❤️ thank you for the support 🙏

  • @KC-KIT
    @KC-KIT 3 วันที่ผ่านมา

    Seasons greetings dear, new sub here from Ellen Smile's channel showing up to support before i go to bed. This looks soo delicious ill consider doing for breakfast sometime next week. Blessings

    • @chantoukitchen6326
      @chantoukitchen6326 3 วันที่ผ่านมา

      Hello my Dear thank you for the support ❤️ Am so glad you visit good night ❤❤❤

    • @KC-KIT
      @KC-KIT 3 วันที่ผ่านมา

      @chantoukitchen6326 You are most welcome dear

  • @ellensmile001
    @ellensmile001 3 วันที่ผ่านมา

    Subscribed to you channel and so glad we can grow together ❤❤

  • @geminigirl9998
    @geminigirl9998 3 วันที่ผ่านมา

    New subscriber here # 273❣️Awesome share❣️Delicious 😋😋😋

    • @chantoukitchen6326
      @chantoukitchen6326 3 วันที่ผ่านมา

      Welcome to the family, I hope you enjoy the recipe! 🎄❤️

  • @LeesTastyCuisine
    @LeesTastyCuisine 4 วันที่ผ่านมา

    Dear Chantou, you are a delight! This salad looks amazing 😍 once again thank you so much for this healthy, flavorful idea. Merry Christmas and Happy Holiday to you and your family 🎄✨

    • @chantoukitchen6326
      @chantoukitchen6326 3 วันที่ผ่านมา

      Thank you so much my Dear, I am so glad you enjoyed it!❤️ Merry Christmas and Happy Holiday to you and your family as well!🎄✨

  • @FeefeeDelights9886
    @FeefeeDelights9886 4 วันที่ผ่านมา

    Beautiful salad! 😘Yummy

  • @Iamtringyour_Recipe
    @Iamtringyour_Recipe 4 วันที่ผ่านมา

    Wow amazing recipe and super delicious and healthy 😋😋😋😋.thank you for your hard work

  • @Sabakirecipes
    @Sabakirecipes 4 วันที่ผ่านมา

    Dilicious

  • @Sabakirecipes
    @Sabakirecipes 4 วันที่ผ่านมา

    271done new friend

  • @Sabakirecipes
    @Sabakirecipes 4 วันที่ผ่านมา

    Delicious and healthy dear

    • @chantoukitchen6326
      @chantoukitchen6326 4 วันที่ผ่านมา

      Thank you my Dear, I hope you enjoyed it!❤️

    • @Sabakirecipes
      @Sabakirecipes 4 วันที่ผ่านมา

      @chantoukitchen6326 yes please Support me

  • @sandrafoster2806
    @sandrafoster2806 5 วันที่ผ่านมา

    First time on your channel. I just found you. Your videos are amazing. I am saving them to binge watch later❤❤❤

    • @chantoukitchen6326
      @chantoukitchen6326 5 วันที่ผ่านมา

      Welcome to the channel, I hope you enjoy the videos! ❤️

  • @KaylaBeFitNow
    @KaylaBeFitNow 6 วันที่ผ่านมา

    New subscriber❤ The Christmas salad looks amazing!🎄

    • @chantoukitchen6326
      @chantoukitchen6326 4 วันที่ผ่านมา

      Welcome to the family, I hope you enjoy the recipe! 🎄❤️

  • @Iamtringyour_Recipe
    @Iamtringyour_Recipe 6 วันที่ผ่านมา

    Wow amazing recipe and super delicious 😋😋😋 new friend stay connected 🔔🔔👍👍. Make your time to visit my kitchen and try a dish ❤❤❤❤❤

    • @chantoukitchen6326
      @chantoukitchen6326 6 วันที่ผ่านมา

      Thank you so much my Dear, I hope you enjoy it!❤️

  • @kashifsultanentertainment8926
    @kashifsultanentertainment8926 6 วันที่ผ่านมา

    Very nice ❤❤❤❤

  • @Simranvlog932
    @Simranvlog932 7 วันที่ผ่านมา

    ❤❤❤❤❤❤🎉🎉🎉🎉

  • @Simranvlog932
    @Simranvlog932 7 วันที่ผ่านมา

    Wow yummy❤❤❤❤❤🎉🎉🎉🎉🎉

  • @cutyleothemom2927
    @cutyleothemom2927 7 วันที่ผ่านมา

    A very colourful and healthy salad 👌👌

  • @akinfolarinadeleye
    @akinfolarinadeleye 8 วันที่ผ่านมา

    Your recipe is always the best, I wanna try it today keep up the best 💪

  • @alnamooscafe5684
    @alnamooscafe5684 8 วันที่ผ่านมา

    Yeah The recipe is very nice ❤ thanks for the good work

    • @chantoukitchen6326
      @chantoukitchen6326 7 วันที่ผ่านมา

      KimYou are so welcome my Dear, I am so glad you enjoyed it!❤️

  • @LeesTastyCuisine
    @LeesTastyCuisine 11 วันที่ผ่านมา

    I really want this 😊 looks so refreshing and delicious. I love coconut ❤ I might try that. Thank you so much for your detailed explanation. Have a blessed day!

    • @chantoukitchen6326
      @chantoukitchen6326 11 วันที่ผ่านมา

      You’re welcome my Dear, I hope you enjoy it!❤️

  • @cutyleothemom2927
    @cutyleothemom2927 11 วันที่ผ่านมา

    Yummyness here❤❤❤❤

  • @chantoukitchen6326
    @chantoukitchen6326 14 วันที่ผ่านมา

    Excellent

  • @letsgetbetter170
    @letsgetbetter170 14 วันที่ผ่านมา

    I spend lots on drinks so I need to try this.I never heard of tiger nuts.I love youuuu👍💯thanks so much🥰sharing🤗

    • @chantoukitchen6326
      @chantoukitchen6326 14 วันที่ผ่านมา

      Hope you enjoy my friend ❤

    • @letsgetbetter170
      @letsgetbetter170 13 วันที่ผ่านมา

      @chantoukitchen6326 I'm sure I will 👍🥰

  • @wengwebless2652
    @wengwebless2652 14 วันที่ผ่านมา

    I wanted to take a moment to express my sincere gratitude for always sharing such amazing and healthy recipe videos on your platform. I recently watched a video of yours where you demonstrated how to make an energy booster drink, and I decided to try it out myself. I must say, the drink was absolutely delicious and gave me the boost of energy I needed to get through my day. Your videos not only inspire me to eat healthier but also motivate me to try out new and exciting recipes. I truly appreciate the time and effort you put into creating and sharing such valuable content with us. Your passion for promoting a healthy lifestyle is truly commendable, and I am so grateful to have come across your channel. Once again, thank you for always sharing your knowledge and expertise with us. Your videos have made a positive impact on my life, and I look forward to trying out more of your recipes in the future🥗🍉🍒🍓🍉🍑🍊🥭🍍🍌🍐🍏🥥🫚🥑🍇🥕🥦

    • @chantoukitchen6326
      @chantoukitchen6326 14 วันที่ผ่านมา

      Thank you so much my Dear for your kind words, I really appreciate your support. 🙏❤️

  • @sahenaazsultana3218
    @sahenaazsultana3218 14 วันที่ผ่านมา

    So dilicious

  • @alnamooscafe5684
    @alnamooscafe5684 14 วันที่ผ่านมา

    Best recipes thanks 🙏

    • @chantoukitchen6326
      @chantoukitchen6326 14 วันที่ผ่านมา

      Thank you so much my Dear for watching and leaving a comment ❤️🙏

  • @akinfolarinadeleye
    @akinfolarinadeleye 14 วันที่ผ่านมา

    Wow that's great I really appreciate this your recipe,he will really help us seriously, guys let go there ❤

    • @chantoukitchen6326
      @chantoukitchen6326 14 วันที่ผ่านมา

      Thank you my Dear for watching and leaving a comment ❤️🙏

  • @letsgetbetter170
    @letsgetbetter170 19 วันที่ผ่านมา

    Very very nice

    • @chantoukitchen6326
      @chantoukitchen6326 19 วันที่ผ่านมา

      @@letsgetbetter170 thank you my queen mother ❤️❤️❤️

    • @letsgetbetter170
      @letsgetbetter170 18 วันที่ผ่านมา

      @chantoukitchen6326 thank you,I never did get the avocado Sunday but trust me I do use your recipes I mix and match, I'm trying the one with mayonnaise next and I will show.The one with the beans I like but I've never tasted those beans except in hummus.I see now it appears your healthy dishes comes from your work.....great work🌹🙏🥰

    • @chantoukitchen6326
      @chantoukitchen6326 18 วันที่ผ่านมา

      @letsgetbetter170 try it out trust me you will like it, thank you so much my queen mother for always leaving a comment ❤️🙏

    • @letsgetbetter170
      @letsgetbetter170 18 วันที่ผ่านมา

      @chantoukitchen6326 Thank you beautiful precious one 🌹

    • @letsgetbetter170
      @letsgetbetter170 18 วันที่ผ่านมา

      @@chantoukitchen6326 You are so precious!!! 💕

  • @foodindianhelthi
    @foodindianhelthi 20 วันที่ผ่านมา

    259 stay connected friend please 🔔

  • @letsgetbetter170
    @letsgetbetter170 21 วันที่ผ่านมา

    Helloooo,thanks for another healthy salad,I only buy one avocado at a time so I'm out but will get one today and add to my salad,I pray you have an amazingly blessed week my friend 🌹🙏❤️😇💯

    • @chantoukitchen6326
      @chantoukitchen6326 21 วันที่ผ่านมา

      Thank you so much my Dear, I pray you have a blessed week too ❤

  • @NakshdeepKaur-z6w
    @NakshdeepKaur-z6w 21 วันที่ผ่านมา

    Nice sharing tasty tasty ❤

    • @chantoukitchen6326
      @chantoukitchen6326 21 วันที่ผ่านมา

      @@NakshdeepKaur-z6w thank you my Dear ❤️

  • @NakshdeepKaur-z6w
    @NakshdeepKaur-z6w 21 วันที่ผ่านมา

    Hello my dear friend hwo are you ❤

    • @chantoukitchen6326
      @chantoukitchen6326 21 วันที่ผ่านมา

      @@NakshdeepKaur-z6w am doing great thank you my friend

  • @kashifsultanentertainment8926
    @kashifsultanentertainment8926 21 วันที่ผ่านมา

    Beautiful vlog ❤❤❤❤

    • @chantoukitchen6326
      @chantoukitchen6326 21 วันที่ผ่านมา

      @@kashifsultanentertainment8926 thank you my Dear ❤️

  • @igstarcomedy7934
    @igstarcomedy7934 22 วันที่ผ่านมา

    Nice

  • @wengwebless2652
    @wengwebless2652 22 วันที่ผ่านมา

    Best breakfast to start your day

  • @alnamooscafe5684
    @alnamooscafe5684 22 วันที่ผ่านมา

    All ways love your recipe,I will try 😋 it now