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High in spermidine... which is good for longevity.

This is excellent. Thank you for sharing.

mayo clinic web site said roasting or cooking the flaxseeds can destroy some of the toxins. other sites say cooking destroys some or all of the cyanide. I love this channel. Thank you for all the great info. I wonder if flax seeds are safe with people who have had ovarian cancer. I was diagnosed with ovarian cancer a few years ago and love flax seeds. Any info on that?

This is wonderful. Thank you!!!

Oh cool, you are an MD. Really enjoy your channel.

Love the way you explain things. I am going to go get some of these. Do they have them at Safeway?

low vol

I have never seen fresh, always frozen. I’m planning to switch my diet from meat to beans. This is very addicting, I can eat the entire bag in one sitting.

Thanks for this! ... except for the 2300 g sodium per day.... over 2 kg! 😀

How about removing the seeds from peppers..does that help eliminate irritation? I sure like my peppers..

Nicely done!!

Wow.. thank you.

If you have 80% Inca, Aztec, Mayan genes, good for you...

P r o m o S M 👀

This is really helpful ❤

This was informative! thank you for sharing.

Great interview Dr. Bardach! I agree with a lot that you said, especially when you mentioned that OBGYN's are not taught the business side. I've worked as a Medical Biller for OBGYNs for over 15 years and I always say that. I do also like the fact that you let people know they can do it if they really want to, but it will take some work.

SUPERB !!!!!

Ooooh... the overscheduling. Definitely need to scale back and be more intentional! Great recommendations!

Thank you for this video

Amazing. I always enjoy listening to you. I often say (I ”will” because I “can” do it) .

😢 promosm

Thank you Dr. 🥰 I'm a Makeup Artist & recently began getting itchy, burning, scaly skin around my eyes. Its been 3 months since I wore makeup, I've tried every type of cream & it won't go away! I thought I cld try treating it myself first, but it hasn't helped so Today's my first Dr's appt 🙂 I will definitely follow your tips. I appreciate your help so very much ❤️

Is not a theory I am highly allergic to nightshade. I eat a tomatoes or potatoes or peppers or eggplant and my stomach will bleed i get all pale and dizzy and my face gets a crazy rash. So yes nightshade is bad for me my daughter's and wife are fine with it. I stop eating nightshade 4 years ago and I became immune to cold flu and covid. I helped my family with covid and I never got it or contracted I tested negative everytime. Ever since I stop eating nightshade I stopped getting sick. It could be a theory too. That nightshade were keeping me weak throughout the years.

Do they roast the flaxseed before making it into meal?

I was having a bothersome rash below my eyes. Later to determine that it is actually an eyelid eczema. I found that the it has slightly reduced in the morning right after using this unique eczema guide, Kamlo Nozion Weebly, (please do Go ogle). In mere 14 days of routinely utilizing the plan, I am certain that it’s entirely faded with no chance of coming back again.

I'm my smoothie I put almond milk, peanut butter, instant coffee,cacao powder,chia seeds,flax seed and bananas. Literally just bought this. Getting ready to make my smoothie!!!! Oh! And kale or spinach.

I am very guilty of eating/drinking too much sugar! Thanks for the motivational info to get me back on track !!

Thanks Sharon this is great

Thanks Sharon this is great

Thanks Sharon this is fantastic and very clear to understand

Great conversation to have with others. Its always a good time to think about why your having these conversations and what is your why and your outcome.

Thank you for sharing ,will definitely try this...Subbed, more videos please 👍

please help me on this problem. its been a whole year i have not found a solution and all the divi extra theme videos have their comments turned off. so this is my last move. OK I purchased the DIVI EXTRA THEME and ALL i want to figure out is to add a view count on my posts. thats it!! the posts show authur, time, date, category etc. but no view count. PLEASE HELP!! ill keep posting till you see this.

👍👍👍

Wow! Great information. I've just launched my business, podcast, and this was exactly what I needed. Thanks for sharing sister! I've found and I'm learning so much even after launching. Thanks for the valuable info. BTW...Canva is awesome!!!

Great job building your video library. So much useful information.

Vitamin D is so imortant!

Such great info and timely!

Great video!

I love how you always reference scientific studies when you give us information ~ thank you Sharon!

Lots of good ideas !

Always amazes me how you connect our food choices with our health.

Great info - thanks Sharon you always provide useful tips to better health.

Thanks Doc. Loved watching this.

Great information Sharon appreciate your course and its something I have incorporated into my life

Amazing tutorial. How do I change the footer credit please?

I have made a pumpkin spread for toast. It really is quite tasty.

wow, those stats are eye-opening!! Thanks for the info Sharon!

Such great info, thank you Sharon!! 👍😊