The Side-Out Foundation
The Side-Out Foundation
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Physical Toughness is Nothing without Mental Toughness, with Dr. Brooke Rundle
You’ve toned your muscles, you’ve mastered your technique, but how are you going to perform when your confidence fails? How will you handle injuries? As a former professional player, and author of the sports psychology book, Headstrong, and founder of Headstrong Mindset Counseling, Dr. Brooke Rundle works with athletes to control their fears and master their doubts.
Dr. Rundle explains the foundational mental skills that top athletes need to win on the court, and even more so in their lives after they’re done.
Be sure to check out the end of the interview for a special “Progressive Muscle Relaxation” session; something coaches can start doing with their players right now.
Links mentioned:
To learn more about Dr. Rundle’s Headstrong Mindset program, please visit her website: headstrongmindset.com/brooke-rundle/
For more information go to www.side-out.org.
Follow the side-out organization on Instagram: digpink
Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
มุมมอง: 90

วีดีโอ

A Sports Psychologist’s Perspective on the Game, with Paco Labrador
มุมมอง 39714 วันที่ผ่านมา
Starting out as a sports psychologist, Paco Labrador was always looking for ways to help athletes and programs bring out the very best in themselves. However, once he saw our life as a head coach could be, he was set on changing paths. Now, as the Head Coach of Volleyball at the Naval Academy, Paco is living his dream. He took the Naval Academy to their first NCAA Volleyball Tournament, and was...
Don’t be the Last Coach Your Players have, with Kelly Sheffield
มุมมอง 29714 วันที่ผ่านมา
Wisconsin Head Volleyball Coach Kelly Sheffield has developed some of the best players in the sport. His methods might be a bit different than a typical coach, but then again, you don't want typical players if you want to win championships. Coach Sheffield talks with Janice about the importance of losing games (yes, losing), and find out how his music selection during training and practice sess...
The Road to 1,000 wins, with Coach Julie Jenkins
มุมมอง 94121 วันที่ผ่านมา
What is the ideal personality for a coach to have? Who should be the most competitive person on the team? How do you manage a new team every year? Coach Julie Jenkins has spent the last 40 years figuring out the answers to these big questions. As the head coach at Trinity University in Texas, Coach Jenkins is victory leader in Division 3, with 1,080 wins. She’s even been recognized as the natio...
Conquer Your Mind, and Your Body will Follow, with Gold Medal Olympian Jordan Larson
มุมมอง 31928 วันที่ผ่านมา
Meet the woman whose power and bravery on the court led Team USA to their first-ever Olympic gold medal in women’s volleyball. Jordan Larson is a four-time Olympian with two silver medals and a bronze to go with her gold. As the new Assistant Coach for the University of Nebraska, Jordan is bringing us some of her best Lessons she discovered while playing on the US Olympic team. Hear how she imp...
A Champ on the Court and a Star in the Sand, with Molly Phillips
มุมมอง 212หลายเดือนก่อน
The vast majority of volleyball players go their whole career without winning a national championship. Meet Molly Phillips. She won three national championships! Two of those wins came back-to-back with the University of Texas. She then moved to the beach volleyball team at the University of Southern California and won her third national championship. Molly tells Janice about her pre-game super...
The Blessing and Curse of being a Dominant Team, with Tim Guernsey
มุมมอง 271หลายเดือนก่อน
Think about what it takes to win a state championship. Now imagine doing that 10 times! As the Head Volleyball coach at RHAM High School in Hebron, Connecticut, Tim Guernsey has made that astonishing Achievement. Before Tim began running the volleyball program at RHAM High school, it didn’t even exist. He built it from the ground up into a program now known for dominating the court. Hear why on...
The Bright Side of Life and Sport, with Stephanie Noriega
มุมมอง 577หลายเดือนก่อน
Taking immature high school players and evolving them into formidable athletes takes more than just carefully planned training routines. Coach Stephanie Noriega has found a way to grow her players her players into confident and caring young women, unafraid of new challenges. She’s the Head Coach of Volleyball at West Springfield High School in Virginia. Just as important, Stephanie helped build...
Star Setter and Leader Going All in on Life, with Katie Oleksak
มุมมอง 708หลายเดือนก่อน
Talent comes at a young age - whether you’re playing or coaching. As someone in her mid-twenties, Katie Oleksak has quickly rose in the world of volleyball. This NCAA Woman of the Year nominee broke the career assist record (5,083) at Colorado State University, and earned All-American honors each of her four seasons. After graduating, Katie wasted no time going pro and competing in Switzerland....
An Olympic Winning Mindset, with Hugh McCutcheon
มุมมอง 1492 หลายเดือนก่อน
Team USA has only ever won four Olympic Gold medals in volleyball. One of those Golds belongs to coach Hugh McCutcheon. He led the men’s team to Gold in the 2008 Beijing Olympics. Hugh then switched over to coach the U.S. Women’s National team to a Silver medal finish at the London Olympics in 2012. Now serving as the Assistant Athletics Director for the University of Minnesota, Hugh talks with...
You’re in Charge. Now what? With President and CEO of Baden Sports, Jake Licht
มุมมอง 762 หลายเดือนก่อน
Ever wonder how balls get made, jerseys get designed, and sports equipment gets tested? Jake Licht knows. As the president and CEO of Baden Sports, it’s Jake’s responsibility not to just make your sports supplies, but make them the best. Janice talks with Jake about the unique path that got him involved with Báden Sports. And hear how, as a CEO, he has learned to lean on himself and others duri...
Modeling the Perfect Team through Your Environment, with Coach Dan Fisher
มุมมอง 1232 หลายเดือนก่อน
As a coach, would you choose a player with a small role on a winning team, or take a player with a big role on a losing team? University of Pittsburgh Head Volleyball Coach Dan Fisher has built a VERY successful career out of recruiting players from all types of backgrounds. He tells Janice about his methods and philosophies when it comes to standing out in an extremely competitive field. Also,...
Growing a Sport: Terry Liskevych on Boosting Volleyball’s Popularity
มุมมอง 943 หลายเดือนก่อน
In the early days of collegiate and competitive volleyball, organizer had one major question in mind: How to raise the popularity and visibility of the game. That’s where Terry Liskevych came in. As a former collegiate and US Olympic team national volleyball coach, Terry Helped create the framework to support promising coaches and leaders in the world of volleyball. Terry explains to Janice why...
Finding the Best Players in the Sport is Harder than You Think, with Erin Virtue
มุมมอง 2943 หลายเดือนก่อน
Finding the Best Players in the Sport is Harder than You Think, with Erin Virtue
Nebraska Stage Prepares Players for Life after College, with John Cook
มุมมอง 2.8K5 หลายเดือนก่อน
Nebraska Stage Prepares Players for Life after College, with John Cook
A Seat at the Head of the Table for Female Coaches, with Dr. Cecile Reynaud
มุมมอง 475 หลายเดือนก่อน
A Seat at the Head of the Table for Female Coaches, with Dr. Cecile Reynaud
How to Compete Against Your Spouse (and stay married), with Laurie Corbelli
มุมมอง 615 หลายเดือนก่อน
How to Compete Against Your Spouse (and stay married), with Laurie Corbelli
The World Record Crowd, with Lindsay Peterson
มุมมอง 6655 หลายเดือนก่อน
The World Record Crowd, with Lindsay Peterson
From College to the Pros: Dedicating your life to the game, w/ Sydney Hilley & Kendall White
มุมมอง 766 หลายเดือนก่อน
From College to the Pros: Dedicating your life to the game, w/ Sydney Hilley & Kendall White
Believe in Your Own Hype, with Cathy George
มุมมอง 556 หลายเดือนก่อน
Believe in Your Own Hype, with Cathy George
Fighting the Pressures and Stresses that can Sabotage Your Team, with Candace Moats
มุมมอง 126 หลายเดือนก่อน
Fighting the Pressures and Stresses that can Sabotage Your Team, with Candace Moats
Volleyball Going Pro with Pro Volleyball Federation CEO, Jen Spicher
มุมมอง 487 หลายเดือนก่อน
Volleyball Going Pro with Pro Volleyball Federation CEO, Jen Spicher
Integrity Above Winning, with Tyler Carey
มุมมอง 1467 หลายเดือนก่อน
Integrity Above Winning, with Tyler Carey
Keeping the Team (and the Coach) Honest, with Russ Rose
มุมมอง 1857 หลายเดือนก่อน
Keeping the Team (and the Coach) Honest, with Russ Rose
Giving More Tomorrows Through the Power of Volleyball
มุมมอง 77 หลายเดือนก่อน
Giving More Tomorrows Through the Power of Volleyball
Getting the Most out of Your Athletes, with Dr. Pat Sullivan
มุมมอง 507 หลายเดือนก่อน
Getting the Most out of Your Athletes, with Dr. Pat Sullivan
The Start of Something Good: Terry Pettit and His Role in the Very Beginning of Women’s Collegiat...
มุมมอง 967 หลายเดือนก่อน
The Start of Something Good: Terry Pettit and His Role in the Very Beginning of Women’s Collegiat...
Discomfort to Growth, with Juniata Head Coach Heather Pavlik
มุมมอง 437 หลายเดือนก่อน
Discomfort to Growth, with Juniata Head Coach Heather Pavlik
Welcome Ellen Dempsey! Our new Executive Director.
มุมมอง 80ปีที่แล้ว
Welcome Ellen Dempsey! Our new Executive Director.
Message from our board chair Gary Thompson
มุมมอง 15ปีที่แล้ว
Message from our board chair Gary Thompson

ความคิดเห็น

  • @pleasebackpack7554
    @pleasebackpack7554 29 วันที่ผ่านมา

    First comment. Go Jordan!

  • @Tyler-o5f
    @Tyler-o5f 3 หลายเดือนก่อน

    so pretty snaps?

  • @redoxhealthylife
    @redoxhealthylife 3 หลายเดือนก่อน

    Great interview! Go Big Red!

  • @cindykugler7743
    @cindykugler7743 3 หลายเดือนก่อน

    Great Coach, great w the National Team!

  • @scottpodolan3724
    @scottpodolan3724 4 หลายเดือนก่อน

    I may be a little partial, but it's undeniable what a great Coach Heather is! I can't say enough on how important a coach is to the student athlete experience.

  • @smpt2013
    @smpt2013 5 หลายเดือนก่อน

    Coach Cook interviews are always great!

  • @purplelookplay2364
    @purplelookplay2364 5 หลายเดือนก่อน

    This is excellent ! I learn a lot from Coach Cook.

  • @xWilcoXx
    @xWilcoXx 6 หลายเดือนก่อน

    Thx for sharing your story!

  • @becca3823
    @becca3823 2 ปีที่แล้ว

    🤗 ᎮᏒᎧᎷᎧᏕᎷ

  • @saintlybeginnings
    @saintlybeginnings 3 ปีที่แล้ว

    Both Dr Lance Liotta & Dr Chip Petricoin are incredible researchers & amazing bosses! I worked for Dr Petricoin when he was still at the FDA doing a joint project w/ Dr Liotta at the NCI trying to create a test to detect Ovarian Cancer early by using Proteins. While I was administrative, Program assistant, both made highly complex biological processes accessible to all. Watching them guide the undergrad researchers to Post doc fellow, their patience & hands on guidance helped make all much better scientists!

  • @ethanjacobs8423
    @ethanjacobs8423 3 ปีที่แล้ว

    This is the best school I love going here (yall know me as Abby) But it makes everything even more awesome

  • @glg139
    @glg139 3 ปีที่แล้ว

    Rick, The passion and purpose you and the Side-Out Team bring to the fight against Metastatic Breast Cancer (MBC) is simply remarkable. At Perthera, we are proud to be a partner in your mission to serve more people, capture data & Knowledge, and give more time to patients fighting Breast Cancer. Through your vision and efforts, Perthera's proven capabilities, and our united work together, I am certain we can advance your significant goals and powerful fight against MBC. Best, Gary Gregory Perthera.com ggregory@Perthera.com

  • @KokoVolley
    @KokoVolley 3 ปีที่แล้ว

    Oh wow! I love this message and can’t wait to see what’s in store !

  • @KokoVolley
    @KokoVolley 4 ปีที่แล้ว

    I love this! I so badly want to participate in a dig a thon!

    • @digpink
      @digpink 4 ปีที่แล้ว

      Thank you! We'd love to have you join. We're open to adult and rec leagues helping us reach our goal!

  • @digpink
    @digpink 5 ปีที่แล้ว

    Thank you for an amazing 2018! Here's to an even better 2019!! 🏐

  • @BABANHAUSAJISALVE
    @BABANHAUSAJISALVE 6 ปีที่แล้ว

    Wow

  • @amyacabral6644
    @amyacabral6644 6 ปีที่แล้ว

    Koko volley told me abt this and u think this is soo great keep it up 😙🏐

  • @nolicipriano786
    @nolicipriano786 6 ปีที่แล้ว

    Hey guys make sure to subcribe

  • @YoshiAirhead
    @YoshiAirhead 6 ปีที่แล้ว

    So did you finish the crane project

    • @digpink
      @digpink 6 ปีที่แล้ว

      The crane project is still ongoing! We have about 100,000 finished and need 50,000 more to reach our ultimate goal.

  • @digpink
    @digpink 6 ปีที่แล้ว

    We had a great time hearing the different coaching philosophies at the AVCA Convention! Do you have a favorite philosophy you like to follow?

  • @ucmurph
    @ucmurph 7 ปีที่แล้ว

    To clarify the strands should be: 1. PINK, PINK, PINK, GREEN, REPEAT. 2. GREEN, PINK, PINK, PINK, REPEAT.

    • @digpink
      @digpink 7 ปีที่แล้ว

      Yes, that is correct!

  • @thethiccrat1537
    @thethiccrat1537 7 ปีที่แล้ว

    I’m doing this for school. Thanks

  • @DJava
    @DJava 14 ปีที่แล้ว

    margaret was the coolest person ever i miss her. twice as strong