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BrainWorkshops
เข้าร่วมเมื่อ 28 ก.ย. 2016
Applying what we know about the brain to help you think and work smarter.
BrainWorkshops turns insights from neuroscience and cognitive & behavioural psychology into applicable skills and techniques, helping you improve your productivity, enhance your creativity and build your resilience.
BrainWorkshops turns insights from neuroscience and cognitive & behavioural psychology into applicable skills and techniques, helping you improve your productivity, enhance your creativity and build your resilience.
The Curse of Notifications
In a world full of distractions, mastering the art of deep work is essential for unlocking your true potential.
Learn how to cultivate focus, boost productivity, and achieve meaningful results by diving into a culture of deep work.
Watch now for practical tips and insights for transforming your work and life.
Disclaimer: All personal development advice and information may not suit your circumstances.
Buy The Brain Book on Amazon amzn.to/2obJbaW
Follow us Phil on LinkedIn: /brainworkshops
Website: www.brainworkshops.co.uk
Learn how to cultivate focus, boost productivity, and achieve meaningful results by diving into a culture of deep work.
Watch now for practical tips and insights for transforming your work and life.
Disclaimer: All personal development advice and information may not suit your circumstances.
Buy The Brain Book on Amazon amzn.to/2obJbaW
Follow us Phil on LinkedIn: /brainworkshops
Website: www.brainworkshops.co.uk
มุมมอง: 105
วีดีโอ
Planning
มุมมอง 363 หลายเดือนก่อน
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. Buy The Brain Book on Amazon amzn.to/2obJbaW Follow us Phil on LinkedIn: /brainworkshops Website: www.brainworkshops.co.uk
Why set Goals?
มุมมอง 3223 หลายเดือนก่อน
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. Buy The Brain Book on Amazon amzn.to/2obJbaW Follow us Phil on LinkedIn: /brainworkshops Website: www.brainworkshops.co.uk
How to Set Your Goals This Quarter
มุมมอง 138ปีที่แล้ว
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. Buy The Brain Book on Amazon amzn.to/2obJbaW Follow us Phil on LinkedIn: www.linkedin.com/in/brainworkshops/ Website: www.brainworkshops.co.uk
Growth Mindset
มุมมอง 46ปีที่แล้ว
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. Buy The Brain Book on Amazon amzn.to/2obJbaW Follow us on: Facebook: BrainWorkshops/ Twitter: BrainWorkshops Website: www.brainworkshops.co.uk
Hybrid Working
มุมมอง 21ปีที่แล้ว
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. Buy The Brain Book on Amazon amzn.to/2obJbaW Follow us on: Facebook: BrainWorkshops/ Twitter: BrainWorkshops Website: www.brainworkshops.co.uk
Wellbeing
มุมมอง 32ปีที่แล้ว
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. Buy The Brain Book on Amazon amzn.to/2obJbaW Follow us on: Facebook: BrainWorkshops/ Twitter: BrainWorkshops Website: www.brainworkshops.co.uk
5 Tips on How to Protect Your Brain
มุมมอง 822 ปีที่แล้ว
In this video, I give you 5 tips for caring for your brain. Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. Buy The Brain Book on Amazon amzn.to/2obJbaW Follow us on: Facebook: BrainWorkshops/ Twitter: BrainWorkshops Website: www.brainworkshops.co.uk
Prioritisation
มุมมอง 1642 ปีที่แล้ว
Effective prioritisation is like a ninja skill, yet too few do it well. We all experience the challenge of having multiple projects and competing deadlines. It's normal to find yourself with changing goals and objectives. But, it can affect your work-life balance and it's critical to make effective decisions about priorities. An important thing to remember is that when you decide to do somethin...
Wellbeing
มุมมอง 872 ปีที่แล้ว
It helps to understand the two sides to human flourishing. ‘Hedonic wellbeing' covers your moment-to-moment happiness, joy and positive affect. Also referred to as 'subjective wellbeing' it helps to think of this as wellbeing in your life. ‘Eudaemonic wellbeing' represents the wellbeing you get from a sense of purpose, meaning and growth. Also called 'psychological wellbeing' this can be unders...
How to design your days, weeks and months
มุมมอง 543 ปีที่แล้ว
Goals are important as they help you become more self-directed. They help you design the life you want, live more in accordance with your values, and gain greater agency over how you spend your time. But there is a risk in being too goal orientated. You can lose sight of the present, and forget that the ‘good life’ is more about the journey than the destination. Besides, it’s no good achieving ...
How to set your long-term, year and quarter goals
มุมมอง 773 ปีที่แล้ว
January is a time when you can get excited about the new year ahead. If you haven't already spent some time thinking about your goals for this year, dedicate a few hours in the coming week to get some clarity about where you want to be by the end of the year. Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. Buy The Brain...
LAB - Focus on what's within your control
มุมมอง 1573 ปีที่แล้ว
LAB - Focus on what's within your control
LAB - Allow your mind to switch off - Part 1
มุมมอง 1153 ปีที่แล้ว
LAB - Allow your mind to switch off - Part 1
LAB - Allow your mind to switch off - Part 2
มุมมอง 913 ปีที่แล้ว
LAB - Allow your mind to switch off - Part 2
Thank you for sharing. Pls keep sharing, I like the way you present.
Thank you very inspirational
This video gives me a good idea of how to move forward on a problem by reframing. You have provided a very helpful explanation and good examples.
love it
5 Questions (over the last 3 months): 1. What's gone well? 2. What's not gone well? 3. What else have I learned? 4. What is missing? 5. What am I going to change?
I learned more from this 5 minute video than from many that are 5 times as long! I am saving this one!
great video - love this subject 😃
Amazing information. Thanks so much! I have seen so much increase of Alzheimer in these days. Definitely this need to be shared to the world. Thanks
good stuff actually
Love what was raised. I talk about mindset on my channel and you made some really great points. Thanks for sharing
I'm going to apply this during this and the following week to try and improve my priorisation and productivity. Thanks Phil for this tricks! 😊
How did you get on, Susana?
@@BrainworkshopsUk hi! It is really working when i am from home, as it is a little more difficult for me to concentrate at 100%. Everyday I organise my tasks and have seen than in 20h I'm able to stand for what i did when I was doing 30h per week.
You just simplified and shortened a video i normally would use 10 minutes+ watching, with distractions. You are a legend. I might make videos, in which i take inspiration from yours, so i can communicate them to the Danes here in Denmark. Credits are a matter of course :D
very calm collected and informative! I've subbed, I would love to know what you think about my channel. Please keep uploading!