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Montri
เข้าร่วมเมื่อ 11 พ.ย. 2020
Tennis ball on walker leg
This is intended to demonstrate a way to cut a tennis ball for applying them to the leg or a walker. Consult a healthcare provider if this is appropriate for your case. Make sure tennis ball is secure and not loose as to avoid it coming off.
Please be careful and safe when handling sharp objects. Use a safe surface and avoid cutting blade towards fingers. Should not be performed by minors. If unsure you can perform safely commercial options are available or ask an appropriate healthcare provider such as a physical therapist if they can do this for you.
Music from Shutterstock.
Please be careful and safe when handling sharp objects. Use a safe surface and avoid cutting blade towards fingers. Should not be performed by minors. If unsure you can perform safely commercial options are available or ask an appropriate healthcare provider such as a physical therapist if they can do this for you.
Music from Shutterstock.
มุมมอง: 8 391
วีดีโอ
Hips & Hamstrings: Level 1 Yoga
มุมมอง 263 ปีที่แล้ว
Grab a blanket and two blocks for this Level 1 yoga sequence that focuses on mobility of the hips and hamstrings. Begin with a tune-in on your back and gradually rise to a series of standing poses and end back in relaxation. This is a great practice for breaking up a day spent sitting at a desk. Watch for a Momo the terrier guest appearances! Explore services offered by Montri: montriwellness.c...
Balance Level 1 Yoga
มุมมอง 353 ปีที่แล้ว
Flow up, down, forward, and back in this Level 1 yoga balance practice. Most of the poses are in standing. This practice is perfect for someone who wants to give their arms or wrists a break from downdogs and chaturangas. Improve your balance, both in motion and while standing still. Explore services offered by Montri: montriwellness.com Music used under license from Shutterstock.com.
Chair Yoga: Level 1
มุมมอง 423 ปีที่แล้ว
This chair yoga practice is for someone who is able to stand, but may not be comfortable standing for a long time. It is also good for anyone who wants a restful yoga practice. Explore services offered by Montri: montriwellness.com Music used under license from Shutterstock.com.
Fatigue Principles and Exercise Progressions
มุมมอง 2823 ปีที่แล้ว
This video was created for educational purposes. Caution and adherence to safety guidelines is recommended for all forms of exercise. Please note that individual needs vary, and the content of this video may not apply to everyone. If you enjoyed this content and want more wellness resources please visit montriwellness.com Created by: Adrian Adamiec, Sula Medovoy, and Daniel Robinson Copyright 2...
Thank you!! Have to do this today!!