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Lai Tattis Sleep Hypnosis Guided Meditation
Australia
เข้าร่วมเมื่อ 12 ม.ค. 2018
Think Better, Live Better: Unlock the Life You Deserve
If you're ready to release stress, self-doubt, or overwhelm, this channel offers tools to help you find calm, clarity, and balance. I'm Lai Tattis, a clinical hypnotherapist specializing in sleep hypnosis and guided meditations to help you reprogram your mind and unlock your subconscious's power.
Whether you're managing work, family, or personal healing, these sessions are designed to release what's holding you back and support meaningful, lasting change.
Subscribe for meditations, sleep tracks, and insights that guide you to better sleep, inner peace, and a life you're excited to live.
#ThinkBetterLiveBetter #GuidedMeditation #SleepHypnosis #Peace #PersonalGrowth #Healing
Your journey to peace begins here. 🌙
If you're ready to release stress, self-doubt, or overwhelm, this channel offers tools to help you find calm, clarity, and balance. I'm Lai Tattis, a clinical hypnotherapist specializing in sleep hypnosis and guided meditations to help you reprogram your mind and unlock your subconscious's power.
Whether you're managing work, family, or personal healing, these sessions are designed to release what's holding you back and support meaningful, lasting change.
Subscribe for meditations, sleep tracks, and insights that guide you to better sleep, inner peace, and a life you're excited to live.
#ThinkBetterLiveBetter #GuidedMeditation #SleepHypnosis #Peace #PersonalGrowth #Healing
Your journey to peace begins here. 🌙
Wide Awake at 3 AM? Break The Cycle Tonght Quiet Your Mind And Drift Back to Sleep
Struggling to fall back asleep at 3 AM? This guided meditation is your ultimate solution to quiet your mind and drift back to sleep.
Using soothing affirmations, tranquil visualization, and nurturing guidance, this meditation helps you let go of restlessness and reconnect with the stillness within.
Perfect for those waking at odd hours or stuck in sleepless cycles, this practice creates a serene space to relax your body and mind and break the cycle of 3am wakefulness.
Take this moment to surrender to stillness, embrace relaxation, and allow yourself to drift effortlessly back to sleep.
🕒 Chapters:
00:00 Introduction & Setting the Scene
00:48 Inviting a Calming Presence
02:40 Peace Begins to Unfold
06:40 Letting Go of Restlessness and Worry
15:35 Releasing Limiting Patterns
20:45 Visualizing a Sanctuary of Peace
26:44 Guiding Into Deep Restful Sleep
Thank you so much for your support and for watching.🙏 Comments and feedback are welcome so please get in touch in the comments.
These are some more TH-cam sleep meditations you might enjoy:
Change Your Life | Create Your New Reality Hypnosis (Reprogram Your Subconscious While You Sleep) th-cam.com/video/N3ANoAjwZZ0/w-d-xo.htmlsi=_0dxz-WZnj6W36HL
Total Body Transformation - Silva Method | Sleep Hypnosis th-cam.com/video/QMe2eyVypos/w-d-xo.htmlsi=tNXLpyDwFNHaXv0K
Discover Lai's courses here: lai-tattis-life-coach.newzenler.com/
FREE resources:
lai-tattis-life-coach.newzenler.com/courses/self-esteem
laitattis.com/grounding-strategies/
laitattis.com/freebie/
laitattis.com/schedule/
Disclaimer...........
This recording is not a replacement for any prescribed medication, nor is it intended to contraindicate or supersede any medically diagnosed conditions.
Please ensure you seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this recording.
The Hypnotherapist accepts no responsibility or liability for use of this material.
All hypnosis is self-hypnosis, and you can rest comfortably knowing that you are the one safely in control of your own positive results.
You will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results.
Do not listen to any of my recordings while driving a vehicle or operating machinery.
→ → → CONNECT WITH LAI TATTIS ON SOCIAL MEDIA: ← ← ←
▶︎ lifecoachlai
▶︎ www.linkedin.com/in/lai-tattis-2ba3a8128/
▶︎ laitattislifecoach
▶︎ Book a Discovery Call calendly.com/laitattis/30-minute-discovery-zoom-call
▶︎ Website: laitattis.com
👇 SUBSCRIBE TO LAI’S TH-cam CHANNEL NOW 👇
th-cam.com/channels/kyCN1gZyNlaru98KJqvdJA.html
#3am #wakeupat3am #3amprayer #GuidedMeditation #SleepAid #CalmYourMind #FallBackAsleep #NightMeditation #RelaxationJourney #InsomniaRelief #MindfulnessPractice #PeacefulSleep
- 3 AM wake up meditation
- guided meditation for insomnia
- sleep meditation
- calm your mind
- fall back asleep
- 3 AM meditation
- insomnia relief
- relaxation
- peaceful sleep
- soothing meditation
- night meditation
- mindfulness for sleep
- overcome restlessness
- let go of worry
- stress relief meditation
- restorative sleep
- meditation for deep sleep
- sleep aid
- inner peace
Using soothing affirmations, tranquil visualization, and nurturing guidance, this meditation helps you let go of restlessness and reconnect with the stillness within.
Perfect for those waking at odd hours or stuck in sleepless cycles, this practice creates a serene space to relax your body and mind and break the cycle of 3am wakefulness.
Take this moment to surrender to stillness, embrace relaxation, and allow yourself to drift effortlessly back to sleep.
🕒 Chapters:
00:00 Introduction & Setting the Scene
00:48 Inviting a Calming Presence
02:40 Peace Begins to Unfold
06:40 Letting Go of Restlessness and Worry
15:35 Releasing Limiting Patterns
20:45 Visualizing a Sanctuary of Peace
26:44 Guiding Into Deep Restful Sleep
Thank you so much for your support and for watching.🙏 Comments and feedback are welcome so please get in touch in the comments.
These are some more TH-cam sleep meditations you might enjoy:
Change Your Life | Create Your New Reality Hypnosis (Reprogram Your Subconscious While You Sleep) th-cam.com/video/N3ANoAjwZZ0/w-d-xo.htmlsi=_0dxz-WZnj6W36HL
Total Body Transformation - Silva Method | Sleep Hypnosis th-cam.com/video/QMe2eyVypos/w-d-xo.htmlsi=tNXLpyDwFNHaXv0K
Discover Lai's courses here: lai-tattis-life-coach.newzenler.com/
FREE resources:
lai-tattis-life-coach.newzenler.com/courses/self-esteem
laitattis.com/grounding-strategies/
laitattis.com/freebie/
laitattis.com/schedule/
Disclaimer...........
This recording is not a replacement for any prescribed medication, nor is it intended to contraindicate or supersede any medically diagnosed conditions.
Please ensure you seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this recording.
The Hypnotherapist accepts no responsibility or liability for use of this material.
All hypnosis is self-hypnosis, and you can rest comfortably knowing that you are the one safely in control of your own positive results.
You will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results.
Do not listen to any of my recordings while driving a vehicle or operating machinery.
→ → → CONNECT WITH LAI TATTIS ON SOCIAL MEDIA: ← ← ←
▶︎ lifecoachlai
▶︎ www.linkedin.com/in/lai-tattis-2ba3a8128/
▶︎ laitattislifecoach
▶︎ Book a Discovery Call calendly.com/laitattis/30-minute-discovery-zoom-call
▶︎ Website: laitattis.com
👇 SUBSCRIBE TO LAI’S TH-cam CHANNEL NOW 👇
th-cam.com/channels/kyCN1gZyNlaru98KJqvdJA.html
#3am #wakeupat3am #3amprayer #GuidedMeditation #SleepAid #CalmYourMind #FallBackAsleep #NightMeditation #RelaxationJourney #InsomniaRelief #MindfulnessPractice #PeacefulSleep
- 3 AM wake up meditation
- guided meditation for insomnia
- sleep meditation
- calm your mind
- fall back asleep
- 3 AM meditation
- insomnia relief
- relaxation
- peaceful sleep
- soothing meditation
- night meditation
- mindfulness for sleep
- overcome restlessness
- let go of worry
- stress relief meditation
- restorative sleep
- meditation for deep sleep
- sleep aid
- inner peace
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Prayers for myself and family✝️🩷
May Archangel Raphael surround you and your family with healing light and inspire hope. Keep shining! ✨🩷💚
🙏🏻 ❤🙌🏻🌟Thank you my mind, body, and soul found this!
May Archangel Raphael continue to guide your healing journey! 🌟✨❤️💚
I'm curious have any of you felt the hand on the shoulder while meditating?
That’s such a beautiful and profound experience! Feeling a hand on your shoulder while meditating can be a powerful sign of connection and comfort, as if Archangel Raphael himself is reassuring you of his presence and healing energy. I’ve experienced similar moments during reiki meditation in particular-it’s such a powerful reminder that we’re never truly alone and are always supported. Keep trusting in these moments-they can be deeply transformative. Has this happened more than once? I’d love to hear more about your journey! 💖🌟 Having been attuned to Reiki myself, I deeply resonate with these powerful experiences, and they inspire me to create more Reiki meditations to help others connect with this healing energy. Stay tuned-there’s so much more to come! 🤲✨
It was such a beautiful experience.. i sat down to meditate and i had been asking for protection and healing from Michael and Raphael i also told no one to enter the room i was in and the meditation lasted well over an hour and i didn't open my eyes once.. i was in really deep the deepest I've ever went and i felt the hand on my shoulder at first i opened my eyes and was a little bit fearful because I'm the only one in the room but i put my hand up to put my hand on top of theirs and they took their hand off.. the feeling i got was overwhelming and so serene i felt so grateful to experience such a beautiful gesture from the divine.. and not only that a month later i was ready for bed and asked archangel Michael to protect my home and family and to protect me as i overcome challenges.. i was about to dose off but i opened my eyes and their was an angel walking by my hallway, gold armour on the shoulders and the most beautiful white cloak it was so bright.. same thing again i froze in fear i don't know why because i asked for his presence in my home, i flew out my bed into the hallway and he had gone but i knew he was still here.. Keep doing what you're doing Lai the angels are with us always and they speak to us through synchronicity good old angel numbers, i have crystals all over my house and books upon books.. they saved my life and it's great to see them working through you fellow light worker 🙏🏻😇❤️
Thank you Arch Angel Gabriel
May you continue to feel Archangel Gabriel's light and wisdom in your journey. 🌟🙏
Thank you , absolutely beautiful meditation ❤
Thank you so much for your kind words ❤ I'm so pleased you found the meditation beautiful. May Archangel Raphael continue to bring you healing, peace, and restful sleep. Sending you love and light! 🌟🌙💚💚💚
Ahhh sleep
Sleep peacefully knowing you are loved and protected with Archangel Gabriel and his beautiful loving energy 💛💛💛
Thank you! My back-pain just disappeared ❤❤❤! Amazing 🙏
Thank you for sharing your wonderful experience! I'm so pleased to know that Archangel Raphael's healing energy helped relieve your back pain. 🙏🏽 His divine guidance encourages us to embrace healing and wellness in our lives. May this inspire you to continue connecting with his light on your journey to wholeness and wellness. 💚💚💚✨
Raphael touched me in places I have never been touched before. Ever since I moved here to Chicago, I've been searching for someone to touch me in new and unique ways. Raphael touched me.
@@fahkyew7776 Thank you for sharing your beautiful experience! It’s truly amazing how Archangel Raphael reaches into our hearts and wounds, bringing healing where it’s needed most. His gentle presence reminds us that we are never alone on our journey and that healing often comes from revisiting those tender places within us. May you continue to feel his loving embrace and find inspiration in this transformative process. Remember, each touch is a step towards wholeness, guiding you to a brighter, more radiant self. Keep shining! 🌟💚💚💚🤲🏻
yes , my lord and yes i need you to help me my lord too help me and amen 🙏🏼 amen 🙏🏼 my lord and amen 🙏🏼 amen 🙏🏼 ❤🙏🏼✝️❤️🙏🏼✝️❤️
And so it is !!!! 🔮🙏🏽✝️💜
Thankyou so much Archangel Michael 🙏❤️🙏 Thankyou Thankyou Thankyou Universe 🙏❤️🙏
Thank you for sharing your beautiful gratitude! 🙏❤✨ It's amazing to hear your connection with Archangel Michael and the Universe. May this energy continue to bless and guide you on your journey. Sending you love and light always! 💫❤🙏
I need prayer for health 🙏 thank you 😊
I understand the importance of health, and I'd love to support you on your journey. I invite you to listen to my Guided Hypnotic Sleep Meditation To Heal Your Mind & Body (Rejuvenating). It’s designed to help promote healing and relaxation. th-cam.com/video/nl-xQeXy_kE/w-d-xo.html 🙏🏽🌿 Or I recommend exploring my Total Body Transformation using the Silva Method, which you can find here: th-cam.com/video/QMe2eyVypos/w-d-xo.html May you find strength and healing in every moment. I pray for your body and mind to be rejuvenated, surrounded by love and light. May peace fill your heart, and may you embrace the journey towards wellness with hope and faith. Amen. 🛐 Wishing you peace and wellness 🕊️🙏🏽
I've been going through some difficult situations recently. Thank you. This is the one I listen to while going to sleep. From one Angel to another, your words help me to go to sleep & inspire me while asleep XXX1111XXX
Thank you so much for sharing your experience and your kind words. I’m deeply moved to know that Archangel Raphael’s healing presence is bringing you comfort and strength during this difficult time. Your light and courage are truly inspiring. As you listen and rest, may you continue to feel protected, loved, and renewed. Sending you so much healing energy and blessings for your journey ahead. 💖🌟 Rest deeply and rise with hope, always.
Your words just made a grown man cry words so touching thank you for your kind words. Thank you for your kindness, love & light. I just said a prayer for you XXX1111XXX
@@williammiddlemas4317 Thank you for your beautiful prayer and for sharing your light so generously. Sending you love, healing, and blessings. 💖🌟
Thank you ✨️💜✨️
I’m so glad you felt the power of Archangel Raphael's energy. Wishing you healing, inner peace and harmony 💚💚💚🙏🏽🙏🏽🙏🏽
Powerful thank you ❤❤❤
Archangel Raphael's energy is truly transformative. Wishing you continued healing and blessings on your journey 💚🙏🏽💚
Thank you very much Archangel Michael and your team for your love, protection and guidance always. Love and light. 🩵🩵🩵
Thank you for sharing your heartfelt gratitude! 💙✨ Wishing you continued blessings of love and light on your journey. 🙏💫💙
Amen
Amen. 🙏✨ Wishing you peace, love, and divine blessings always.
Arcangel Michael thank you for all your protection love and blessings thank you thank you thank you ❤❤❤love and light
Archangel Michael's love, protection, and blessings are truly powerful. Wishing you an abundance of love, light, and continued blessings on your path. 🙏💙✨
Archangel Michael does protect me amen. Thank you.
May his light continue to inspire and uplift you on your journey! 🌟💖 Amen!
10:34 "I love how you incorporate elements of nature into your meditations. It's so refreshing. Have you ever thought about creating a meditation for gratitude?"
@@Buddhistmeditationn Thank you so much for your lovely comment! 🙏🏼 I truly appreciate you noticing the way nature is woven into my meditations-it’s something I feel deeply connected to. 🌿 A gratitude meditation is a beautiful idea, and I’m inspired to create one! Thank you for sharing this inspiration with me. 💖 Stay tuned 🪷
Thank you love dawn 💜💜💜💜💜💜💜
@@Dawn-e8nThank you, Dawn! 💜 May Archangel Raphael's healing light surround you, bringing comfort and strength. Remember, you are never alone on your journey. Sending you love and blessings! 💚💚💜💜
My Protector ❤
May you always feel his protective light surrounding you on your journey ❤️🗡️🦋
Thank you Ark Angel Raphael . This you for the miracles you have installed in me. May I embrace my pathway to heal the sick . Amen .
May Archangel Raphael continue to guide and support you on your healing journey. Embrace the miracles within you as you bring light and healing to others. Sending love and blessings as you step forward with faith and purpose. ✨💚💚💚
Thank you❤
You're welcome. 🙏 May Archangel Raphael's protective and healing energy continue to surround you and your loved ones, bringing peace and restoration. ✨ Sending you much love and light on your journey. 🙏🌿💚💚💚
Thank you Archangel Micheal for keeping my loved ones protected.
@@drag0nballZ5 💚 Archangel Michael’s powerful protection is always with you and your loved ones, surrounding you in divine light and peace. May you continue to feel that strength and security, knowing you are always cared for. 💚
Thank you Arch Angel chamuel
Thank you God amen
Amen and good 👍 🙏 🙌 👏 👌 ☺️ 👍 🙏 🙌 ❤
✨️🙏😇💨 GODS DRIVING THE BUS, JESUS IS CO PILOT AND IM IN THE BACK OF THE BUS HEALING & LISTENING TO MUSIC WITH ANGELS & MY ANCESTORS WHILE VIBRATING MY LOVE TOO ALL YOU ❤✌️❤
Welcome ArchAngel Michael Ty for protecting me Gratitude❤❤❤
May his strength and love continue to surround you always! 🌟
Thank you sending ❤and light ✨️
@@CHASE-143 thank you 🙏🏽 may you continue embrace all the blessings and love on your journey 💖💖💖🌟🌟🌟
Thank you 🙏🏼 for this healing ❤️🩹
@@whitewavewaterfall may you continue to heal and feel the love and protection of Archangel Chamuel 🙏🏽💖💖💖
Thank you so much be blessed love you ❤❤❤❤😊
May Archangel Raphael's healing energy continue to surround you, bringing you peace, love, and protection. Sending you so much love and light on your journey! 💖🌿✨ Be blessed always 💚💚💚💚💚💚
Thank you ❤
@@mattier.9095 You're welcome! May the healing energy of Archangel Raphael continue to guide you towards healing, peace and restful nights. ✨💚💚💚
PrAyers to Heal My children and grandchildren and my family members and my friends and God Bless Y'all ❤🙏 in Jesus Christ Name I Pray to All ye healing Angels and. Hail to green book 558
May Archangel Raphael and all the healing angels surround your children, grandchildren, family, and friends with divine light, love, and powerful healing energy. Your faith is beautiful, and I join you in praying for their well-being and protection. May they all be touched by grace and guided toward perfect health and peace. Sending love and light to you and your loved ones. 🌟💚
much appreciation blessings🙏💜🙌💫🕊️
I'm deeply grateful that this healing journey with Archangel Raphael resonated with you. May his loving energy continue to surround and uplift you in all that you do. Sending you peace, light, and continued healing ✨💚💚
You are amazing and inspire me to sew daily and try new things
Thank you so much for your kind words! It warms my heart to know that my work inspires you to express your creativity through sewing. Embracing new challenges is such a beautiful journey. Keep shining and experimenting with your craft-there's no limit to what you can create! 🌟✨💚
🙏🙏🙏❤️❤️❤️🌹🌹🌹
I’m so glad this meditation resonated with you! ✨ Trusting your intuition is such a powerful journey, and the more you strengthen that inner knowing, the more aligned you’ll feel with your true path. Keep nurturing that connection within-you’ve got everything you need inside of you. 💖 Thank you for sharing your experience, and I’m cheering you on as you continue to grow! 🙏🌟
🙏🙏🙏❤️❤️❤️🌹🌹🌹
May this peace and relaxation continue to flow through you as you rest and heal. Thank you for sharing your beautiful experience, and may you always feel supported on your journey. Sending you light and blessings! 🌙✨🙏💚💚💚
Thank u ArchAngel Raphael. Iam grateful for the healing received.💚
💚 May Archangel Raphael's healing energy continue to surround and uplift you. Blessings on your journey! 🌟
Thank you beautiful soul I am so eternally grateful for this meditation🙏🙏🙏💔💔
You're so welcome! I'm truly grateful that the Archangel Raphael healing meditation brought you comfort. May his loving energy continue to surround you with peace, healing, and light. Sending you blessings on your journey. 💚✨
💝🙏💝
Thank you so much! I'm truly glad the Archangel Raphael healing meditation resonated with you. May the gentle energy continue to bring you warmth, healing, and protection on your path. Wishing you endless peace and light. 💚🌟
❤million thanks for this meditation ❤ truly helped me Understand healing
You're so welcome! I'm deeply grateful that the meditation helped you on your healing journey. Wishing you continued growth, healing and inner peace. Keep shining your light! 💚🌟
❤❤
Thank you❤❤❤
I'm grateful that the Archangel Raphael healing resonated with you. Sending you continued peace, and healing on your journey. 💚🙏
Thanks!
Thank you beautiful lady fir your support 🙏🏽💕
Thanks U Archangel Michael Amen
May you continue to feel his protection and strength guiding you on your journey. 💙
Thanks U For This Heeling❤❤❤
You're so welcome! I'm truly grateful that the Archangel Raphael healing brought you peace and comfort. May his healing energy continue to surround and uplift you on your journey. Sending you light and love as you move forward! 💚
Thanks U Higthligth
Thank you Archangel Raphael 🙏🙌💜
Gratitude ❤
🙏🏽💙
Gratitude
🙏🏽
Thanks!
So much gratitude for you 🙏🏽💕🕊️