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Jesus & The Gym
Canada
เข้าร่วมเมื่อ 18 ก.พ. 2020
Hey Mama who loves Jesus
"Are you looking for encouragement in both your spiritual disciplines and physical health?
Do you want to connect your fitness journey with God but aren't sure where to start? Are you a busy mom who pours into everyone around you, trying to do it joyfully, but struggles to find time for God, your Bible, and your fitness?
Mama, I see you. I’ve been there too. I’m a mom of five who’s wrestled with anxiety and ADHD. Just a few years ago, my life looked so different-binge eating stole much of my joy. But through God’s grace, I’ve healed and discovered that true transformation comes when I connect my fitness journey with God’s truth.
I started this channel for YOU. Together, we’ll explore how to honor our bodies as temples of the Holy Spirit, and find strength and discipline through Christ. Let’s walk this journey hand in hand, growing both in faith and fitness."
Bree
@bodywithbree.fitness
"Are you looking for encouragement in both your spiritual disciplines and physical health?
Do you want to connect your fitness journey with God but aren't sure where to start? Are you a busy mom who pours into everyone around you, trying to do it joyfully, but struggles to find time for God, your Bible, and your fitness?
Mama, I see you. I’ve been there too. I’m a mom of five who’s wrestled with anxiety and ADHD. Just a few years ago, my life looked so different-binge eating stole much of my joy. But through God’s grace, I’ve healed and discovered that true transformation comes when I connect my fitness journey with God’s truth.
I started this channel for YOU. Together, we’ll explore how to honor our bodies as temples of the Holy Spirit, and find strength and discipline through Christ. Let’s walk this journey hand in hand, growing both in faith and fitness."
Bree
@bodywithbree.fitness
✨Why Diet Culture is Failing us as Chrisitans. Developing Discipline as a Godly Woman.
As Christians, we are called to steward our bodies well and honor God with our health. 🌿 In this video, I’m sharing how Godly discipline can transform your health journey-without falling into the traps of diet culture. Too often, we rely on quick fixes that leave us feeling discouraged and defeated. But what if we focused on faith-filled habits that reflect God’s design for our bodies?
This is not about restriction or shame-it’s about embracing biblical principles of self-control, obedience, and gratitude to create sustainable, God-honoring health routines. 🙏💪 Whether you’re working on weight loss, building strength, or simply nourishing your body, this video will inspire you to approach wellness as an act of worship.
✨ Topics Covered in This Video:
Why diet culture is failing Christians
Building Godly discipline instead of relying on trends
How to honor God through healthy habits
Practical tips for faith-based fitness and nutrition
Are you ready to transform your health and fitness goals by focusing on God’s purpose for your life? 💪✨ In this video, we’ll dive into God’s Word to uncover how changing the WHY behind your goals can lead to lasting transformation-both physically and spiritually. 🙏
Using the story of Pharaoh and Moses, where God says, “Let my people go” (Exodus 9:1), we’ll explore how serving the Lord in all areas of life-including your health and fitness journey-is the ultimate act of obedience and worship.
When we stop chasing goals for vanity and start pursuing health for God’s glory, everything changes. 🌿 Whether you’re looking for Christian weight loss tips, faith-based fitness motivation, or biblical encouragement, this video will help you realign your heart with God’s will.
👉 Don’t forget to like, comment, and subscribe for more Christian fitness content focused on faith, health, and body image through God’s lens! 🌟
Links:👇
Follow me on Instagram here: @breanna.christa
Tiki Tok Here: @bodywithbree
JOIN the Private Group "75 Hard for Jesus Challenge" Here! Daily workouts, coaching Accountability for your fitness & bible time. 👇
www.trainerize.me/profile/bodywithbree/?planGUID=0b547534f3564756a643f800ccb5239f
Apply for 1:1 VIP Christian Health Coaching
forms.gle/XPqRvJ9Y6mNMnNqu9
Welcome to Jesus & The Gym
I'm Bree, a Christian mom of five, certified personal trainer, and nutrition coach. My mission is to help busy moms like you find balance in motherhood, fitness, and faith. On this channel, you’ll discover workouts, health tips, and body-positive encouragement-all rooted in God’s truth.
We focus on honoring our bodies as temples of the Holy Spirit while developing discipline, self-control, and gratitude for the bodies God gave us. Whether you're looking for faith-based fitness routines, wholesome meal ideas, or spiritual encouragement, you're in the right place!
Join me as we explore:👇
✨Faith-filled fitness routines
✨Healthy, family-friendly meal plans
✨Biblical encouragement for body image and self-worth
✨Managing anxiety, ADHD, and mom-life struggles
✨Building godly discipline in fitness and spiritual growth
Subscribe💕 for new videos that encourage you to strengthen your body and spirit, and become the healthiest version of yourself with Christ at the center!
Tags
Growing Closer to Jesus, Habits to Grow Close to Jesus, Spiritual Goals, Christian Fitness, This Mama's Faith, Goal Setting 2025, Glow up Routine, health habits for Christians.
This is not about restriction or shame-it’s about embracing biblical principles of self-control, obedience, and gratitude to create sustainable, God-honoring health routines. 🙏💪 Whether you’re working on weight loss, building strength, or simply nourishing your body, this video will inspire you to approach wellness as an act of worship.
✨ Topics Covered in This Video:
Why diet culture is failing Christians
Building Godly discipline instead of relying on trends
How to honor God through healthy habits
Practical tips for faith-based fitness and nutrition
Are you ready to transform your health and fitness goals by focusing on God’s purpose for your life? 💪✨ In this video, we’ll dive into God’s Word to uncover how changing the WHY behind your goals can lead to lasting transformation-both physically and spiritually. 🙏
Using the story of Pharaoh and Moses, where God says, “Let my people go” (Exodus 9:1), we’ll explore how serving the Lord in all areas of life-including your health and fitness journey-is the ultimate act of obedience and worship.
When we stop chasing goals for vanity and start pursuing health for God’s glory, everything changes. 🌿 Whether you’re looking for Christian weight loss tips, faith-based fitness motivation, or biblical encouragement, this video will help you realign your heart with God’s will.
👉 Don’t forget to like, comment, and subscribe for more Christian fitness content focused on faith, health, and body image through God’s lens! 🌟
Links:👇
Follow me on Instagram here: @breanna.christa
Tiki Tok Here: @bodywithbree
JOIN the Private Group "75 Hard for Jesus Challenge" Here! Daily workouts, coaching Accountability for your fitness & bible time. 👇
www.trainerize.me/profile/bodywithbree/?planGUID=0b547534f3564756a643f800ccb5239f
Apply for 1:1 VIP Christian Health Coaching
forms.gle/XPqRvJ9Y6mNMnNqu9
Welcome to Jesus & The Gym
I'm Bree, a Christian mom of five, certified personal trainer, and nutrition coach. My mission is to help busy moms like you find balance in motherhood, fitness, and faith. On this channel, you’ll discover workouts, health tips, and body-positive encouragement-all rooted in God’s truth.
We focus on honoring our bodies as temples of the Holy Spirit while developing discipline, self-control, and gratitude for the bodies God gave us. Whether you're looking for faith-based fitness routines, wholesome meal ideas, or spiritual encouragement, you're in the right place!
Join me as we explore:👇
✨Faith-filled fitness routines
✨Healthy, family-friendly meal plans
✨Biblical encouragement for body image and self-worth
✨Managing anxiety, ADHD, and mom-life struggles
✨Building godly discipline in fitness and spiritual growth
Subscribe💕 for new videos that encourage you to strengthen your body and spirit, and become the healthiest version of yourself with Christ at the center!
Tags
Growing Closer to Jesus, Habits to Grow Close to Jesus, Spiritual Goals, Christian Fitness, This Mama's Faith, Goal Setting 2025, Glow up Routine, health habits for Christians.
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I ignore them with one ear…. I love this because it’s so true.
@@amberkidd9801 the over stimulation is so real hahahaha 🫣
@ I do the same to my kids. My husband recently called me out on it. We have three teen girls. That’s all I hear is talking.
@ lol Oo I feeel you!! I have 2 teens and then 2 little girls and one boy . It’s a lot of fighting haha I wouldn’t intentionally ignore them if it was very nice conversation lol
I think I’m going to start eating what I give my baby. Haha 😅 everything I make her is quite nutritious. I’ll just make extra and share her joy for food. Thank you for this video. ❤
@@Cat-n8z right!!! Let’s gently parent ourselves too!!
Once i heard u say u have 6 babies and you still have time. I clicked that subscribe real quick 🤣😘😁
@@jamieandfamily729 lol 5 but if you count my husband 6 hahaha I love that you’re here !!
@bodywithbree 🤣 ohhh I get that 100%
@ 🤭🤭
Incredible video!! I’m 51 but I truly honor your dedication to Jesus and helping others live their best journey through him also. 🙏🏼🤍
@@kimmieM0927 age is just a number Sister! So glad you are here !!!!!
Wonderful… Thank you ❤
You thankful you’re here!
What bible is that please
@@aprilmaemae2 this is the Joyce Meyer NLT Bible!
Can relate. We try to do everything on our own and we just need to acknowledge God in all we do❤
@@TintinOnFaith right!!! Being surrendered Is such a process !!
@bodywithbree Yes, it takes a lot of work to get rid of bad habits, a work in progress
@ work that is so worth it though!!
So I just watched your new year video, and it really caught my attention. Everything you said, felt like you were talking right to me and not an audience. It was crazy. Thank you, it was so helpful.
@ I’m so grateful you felt known! Can’t wait to share more!! Happy New Year ❤️
Hey bree!! Sooo happy to stumble upon your channel! Also a 36yo mum to 5, married my school sweetheart and had first baby at 20! Totally, totally relate to the whole identity piece around motherhood. Similar journey with binging and definitely sugar addiction. I’ve tried intuitive eating too. Last two years I’ve been in sugar recovery and going to CrossFit which I LOVE (never been into fitness before). Feel like I’m scratching the surface of where I want to be health and fitness wise, and would really, really love to lose 30lbs. Definitely have some negative beliefs that it’s impossible to lose the weight 😵💫 So excited to get stuck into your content!
LOVE that you are here Sister!!! This story is SOO common but love that our relatability is right now to the 5 kids , high-school sweetheart CrossFit !! So crazy!!!
As a fellow person fighting thyroid, the eyebrows are a symptom of that. I put castor oil on my eyebrows and they grew back. Happy happy.😃
@@cindyw5554 ok that is such an amazing tip!!!! Thank you!!
I’m having trouble finding the verse at the beginning- 1 Corinthians 13?
@@leahmounce1680 yes I made a typo on that one it’s 1 Corinthians 10:13 🫣
This is amazing... And is exactly where I am and what I needed to here. I've been feeling hopeless. Like... Why even attempt to change anymore I always fail. 😩 But this has really encouraged me as I prepare for 2025. I've taken notes. I've actually been working out consistently for the past few months. That's going well. But the eating is the struggle. I'm an emotional eater... it's like my happy place. And I've started spending time in prayer and in the Word every morning as well. You've actually helped me see that I did make some progress in 2024. But I have a long way to go. I lost our 3rd baby at 34 weeks at the start of the year. My husband has decided he wants to be single now. But I'm determined to hold on to God no matter what!! And to work hard to make something out of this life he has gifted me and to raise my 2 kiddos to serve Him as well. Thank you so much for this video! ❤
@@rhondal8887 my heart hurts to hear about your loss this year!! Sometimes we don’t get to see our progress until years later. So grateful you found my channel!! Praying this year is incredibly healing for you !!
You’re so gentle spirited and encouraging! I’m not a mom, but this video really encouraged me! Also I just found this information on “witching hour” “a time of night when supernatural events are thought to occur and a period when babies are especially fussy. In folklore, the witching hour is a time of night when witches, demons, and ghosts are thought to be most powerful. The exact time of the witching hour varies, but it's often considered to be the hour after midnight or between 3-4 AM. The idea that 3 AM is the witching hour comes from the belief that the opposite of Jesus's crucifixion time of 3 PM is 3 AM, making it a time of demonic activity.” In my opinion that sounds demonic but you too have the Holy Spirit and can discern for yourself! I appreciate your humility also! ☺️
@@kaitlynbeachy504 that absolutely sounds demonic!! Something that is so loosely thrown around !! Thank you for such researched information!!! And Mom or so welcome here !! Thank you for your kind comments ✝️❤️
Thank you for this !!! This had me emotional🥲 thank you Jesus for this message through my sister 👏🏼👏🏼👏🏼
@@kara9754praying for you in 2025 sister!!!!!
I’m so happy I stumbled upon your video! I needed this
@@Mindaaayroxs so glad when God makes these connections! Stay tuned for an update on a series God is putting on my heart!♥️
Wow just found your channel via the previous video, however THIS one made me subscribe! I love the Bible study directed to our temple; and how it was created to serve Him. 🙏🏾
@@ShanajayeandEric so excited you are here !!! I have a fun series coming up that God has put on my heart!!!!
Is the 75 hard $8 per week or for 12 weeks? Thank you❤
@@DawnKemler yes this is CAD $ so it works out to be close to $5 US… I have made it so you can cancel at any point though because life is like that 😝
@bodywithbree thank you, I'm not up to date with technology!
@@DawnKemler I totally get it!! I run the challenge through my app and it is pretty user friendly but everything is a learning curve to start right!?
This video is what my soul needed.. you are amazing! You’re my new best friend… THANK YOU
@@normalafountain7013 I’m so amazed at the connections the Lord has put together as I’ve started living boldly for him!! So glad you are here friend!!! ❤️
What is the game that you play that you feel you can get obsessed with? I’d like to learn more about it, thank you. Is it a brain game? Great video you created here Bree. God bless you and your family.
@@peacelovejoyandhappiness hahaha o man block blast !!! It’s just so fun and probably a little bit good for the brain !!!
@ I’ll have to try this out, thank you Bree! I’m glad TH-cam suggested your channel for me!! 😘
@ me 2!! Love this community!
so timely :( I’m struggling losing ng weight due to binge eating and emotional eating, and I asked God for help and this is His answer! thank you for sharing ❤
@@dkl4203 been there friend, such a painful place to be . A roller coaster of emotions is what that has felt like for me ! I’m so glad you are here! Praying for freedom in this for you !!
Thank you so much for this!!
@@kellygerber6475 so grateful for the call God has put on my life to speak in this area ❤️❤️❤️
What a delightful video! Thank you!
@@brooker.b.nelson7777 so glad it reached you ❤️❤️❤️
I like this video! I never seem to take care of me. I will cook healthy meals, pack wonderful lunches for family, keep our home and cars clean and tidy. I'll stay up nights to be able to get more done to help others as well as get my work done (work from home), but I never ever seem to take care of my own health. I'll literally go all day and not eat....I never ever exercise, and I know I need to. In 2025, I need to change this.
@@MamaTracyAnn this is so common !! It’s really hard as a Mom once we get into the habits !! Praying for your health this year!
What’s 75 Hard?
75 Hard is a "secular" intense mental and physical challenge. I've taken it and made my own version of it that is aligned with growing in faith, along with putting our health in the hands of God. There is an example in the community section of my channel of the goals for the challenge : )
Ready!
WOW! This is so from God!!!😭been looking for this exact content for MONTHS
God is so good!! I love when he does this!!!!!
I really enjoyed this. I wasn’t sure about it at first but I like it. It was very down to earth and I kinda wanna be friends now hahaha 🫶🏻🙏🏻
Thats so great!! Thumbnails are always hard to read hey lol? so glad you are here!!!
I’m struggling with how to workout. I’m normally a competitive athlete but I had a major injury in September and now I just feel stuck.
This is such a hard place to be!! How long will your recovery be? Many times I have felt frustrated with my ability (not back surgery, but a body with autoimmune and also very low stress tolerance) Praying for clarity, healing and breakthrough as you heal!
thank you for this video! I want In for 75 hard
YES!! I want you in too! the link is in the. community tab on my channel!
Appreciate the detailed breakdown! I need some advice: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?
This was so good and so helpful! Thank you sm!! Your passion for fitness is so encouraging! Keep doing what you’re doing it’s impacting people🙌
@@isabelle3015 that is so sweet!!! I love the role God had me in right now ! Thanks for being here !
Curious abt the 75 Hard Jesus way...
I will Post a template with the concept in my community tab!!!! But this particular challenge I’m running in my app! That way I can provide the workouts community and recipes in there !!
Great video! Thank you! God bless you ❤
Thank you! You too!
I’m 103 days sober, praise God! I’m ready to focus on moving my body and fueling it in a healthy way.
@@mjc32991 this makes my heart so happy that you get to claim the victory in this area! Thank you Jesus!!! Let’s go 2025!!!
The witching hour is real!
@@MrsJJW my kids definitely feel apart so hard right when I had to make dinner !!!! Better now that we are above toddler age lol
FACTS. So tired of people saying religion is indoctrination
@@ShelliBarbie I’ve never been more confident than when I’ve put my confidence in the Lord ❤️🙌
"Such a powerful message! 🙌✨ It's so important to align our health and discipline with God's truth rather than the pressures of diet culture. Thank you for reminding us to honor our bodies as temples and to focus on spiritual growth over societal standards. 💖"
Yes!!! Constantly redirecting those thoughts is key!!!
@@bodywithbree thank you so much
In 2025 I am surrendering my health and wellness to God. I worked really hard to lose 22 pounds this year and lower my cholesterol. Instead of setting a weight loss goal this year, I am training to run a 5k on Jan 1, 2026. I believe Jesus will guide and help me set myself up for a healthier year! ❤️❤️
Yes 🙌 so amazing! I cannot wait to see what God does in your life this year. Praying with each run you grow closer to the Lord!!
Hi Angela!! I have the same goals. Time to surrender my health to God!!!
When I saw the titles of your videos I was truly unsure how this was going to go, but I must say, I am pleasantly surprised! You speak so beautifully & I love the Bible verses you selected and your positivity - all pointing toward Christ! Thank you for these videos!
So glad you gave it a shot !!! ❤️❤️❤️❤️
Amen Sister!! 🙏🙏🙏
@@JenniferHarris-v9m Amen!!! Taking back our health with God in the drivers seat this year!!!
Thank you for this! You hit on almost every thought I have ever had related to fitness and weightloss. I have been very blessed in life and have had lots of success but I find myself thinking often that weightloss is the thing I can’t do. It’s the “l” part …. I need God for this the way He has been there for every other success. It is hard…. I am very active in my faith and walk with God and ashamed that I have not found a way to fully give this to Him. I cannot lean on my own understanding. I must seek Him in ALL things! Thanks again! Love your content!
There are SOOo many of us who feel the same !! This is such a tricky place to walk in !! Know you’re not alone !!!!
@@bodywithbree I’m interested in joining the 75 hard group. Do you have more details?
@ yes!!! Want to fire me a quick email and I’ll let you in on the details !!!! BODYWITHBREE@gmail.com
@ lol I dunno what happened with that message !! Haha either email or on insta breanna.christa I can voice message you there !!!
Your amazing. Thank you for this. We all need it. ❤
So incredibly grateful you are here !
Hey Fam!! Let me know If this video was helpful! I would love to know which areas of Faith, Family or Health you want me to Pray about and create next!!!!!!!
White people activities are strange
Great ideas❤
@@stephendoran6877 so much fun!!!
God!!! ❤❤❤❤❤
@@trulyshare1955 he is our only need❤️
@ I’ve been so dissatisfied with how my life has been. I prayed I will NOT go into another year stagnant and undisciplined. I want to see REAL change in my life and it has to begin and end with God! That’s it! And then this video pops up!! Tell me God doesn’t hear and care for us!! I just jotted down all 7 of your points!! I love this concept! Let’s go!! 🥹❤️🫶🏽
@ incredible!!! This year will be Different !!! I’m so excited to see what God does as you surrender !
@ will for sure come back here and keep you posted!! After watching this video I took my 15 min break a walked outside !!
@ perfect reset in God’s creation!
"Being granola" 😂😂😂 I just love your style. You only need to learn how to look at the camera, that make us to feel closer to you. Thank you for the advices. I'll try ❤
@@heavenjournals will work on this skill ;)
New here !! Love all this! Hello it’s nice to meet you all ! 2022 I did a hard reset ! I started with a 40 day fast . Not only from food I also fasted from spending money, only left my house a few times emergencies, husband took over finances, very little TV, and no make up. I knew the Lord was calling me into a season of being bored, depending solely on him. He needed a trip away the whole world all I had left with him. It was the most hardest 40 days, but it was so necessary. I didn’t have an option. I was at the bottom. The 40 days was just jumpstart a kickstart it prepared the body to start the real work. The rest of 2022 I continue to do intermittent fasting. I stayed very slow. Broke down all the walls. The Lord broke my shackles by the end of the year. I was free from my 14 years of anxiety and depression. To really change, you must put in the work. It will not be easy. But with the Lord anything is possible. I know not everyone can just carve out 40 days of your life and give it fully to the Lord. But you can definitely start small. A little progress each day adds up to big results.!!