วีดีโอ

AMC 2023 Sinziwe- Ungamela Na?

Adventist Music Convention 2023 - Senziwe (Mkululi Wezoni)

#TimFitness Abs Workout

Battleropes

6 exercises, minimum recovery time between each exercise.

6 Exercises. 20 seconds per Exercise ,10 seconds recovery. GOT IT? Great Rest for 60 seconds now repeat 6 times with a 60 seconds rest after each round. FBpage - Tim Fitness Instapage -@timfitness1 twitter - @timmumba

Use power and agility to push against resistance.