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AviPhysio
South Africa
เข้าร่วมเมื่อ 30 ก.ค. 2020
The mission of this channel is to help you become the best physical version of you through education and empowering the viewer on all matters related to physical wellness. The channel's creator Avilarsh Lukhan (Avi), has been a qualified physiotherapist for nearly two decades practicing in Durban, South Africa.
He has a niche area in orthopaedic and sport injuries. Avi has worked with many South African national teams including Athletics and Para-Athletics, Boxing, Badminton, Swimming, Rugby 7s, Judo, Rowing, Wrestling, Golf, Gymnastics, Weightlifting, Triathlon, Soccer and Volleyball. Avi has represented Team South Africa's medical team at various local and international events such as The Commonwealth Games(2014), World Games(2013), African Games(2015, 2019), Youth Commonwealth Games( 2017) and the highlight of his sporting travels was his selection for the 2016 and 2021 Olympic Games.
He has a niche area in orthopaedic and sport injuries. Avi has worked with many South African national teams including Athletics and Para-Athletics, Boxing, Badminton, Swimming, Rugby 7s, Judo, Rowing, Wrestling, Golf, Gymnastics, Weightlifting, Triathlon, Soccer and Volleyball. Avi has represented Team South Africa's medical team at various local and international events such as The Commonwealth Games(2014), World Games(2013), African Games(2015, 2019), Youth Commonwealth Games( 2017) and the highlight of his sporting travels was his selection for the 2016 and 2021 Olympic Games.
How to be happy daily. Part 16
How to be happy daily.
Learn to minimize or curate your social media usage.
Hey all. Im Avi, a physiotherapist passionate about making a difference. Through this TH-cam channel @Aviphysio, aims to help you be the best physical version of you. The content we upload has to do with exercise, movement and other useful information relating to health.
You can also find me here:
TH-cam th-cam.com/channels/kvLxwJLfOccOEaJ6sJfD1Q.html
Instagram
avi.physio
Facebook
m. Avilarsh/?ref=bookmarks
TikTok
tiktok.com/@aviphysio1
Check out the following playlist for more videos:
Follow my Olympic Journey at the Tokyo 2020 Olympics by clicking the link below
Tokyo 2020 Olympic Games: th-cam.com/play/PLtwIvtXjHF2iZVF8uBd6_puQ_AN9jtCEa.html
AviPhysio Shorts: th-cam.com/play/PLtwIvtXjHF2ixFaX3-k6UjCSpJ4AKMyCk.html
Funny Videos: th-cam.com/play/PLtwIvtXjHF2hmT-w10clZaRD76fpcN4gS.html
Golf Related Videos: th-cam.com/play/PLtwIvtXjHF2gdlHOH6FIOUPbEnaYD1TPq.html
LOWER BACK VIDEOS: th-cam.com/play/PLtwIvtXjHF2jq3tTB9ZxjJSJqwa5InOyA.html
BREATHING EXERCISES: th-cam.com/play/PLtwIvtXjHF2hYCO2MQGzZctokKBxMyEPZ.html
COVID 19 VIDEOS: th-cam.com/play/PLtwIvtXjHF2jBafjYyHayLj7Z7FaoZRyy.html
POSTURE CORRECTION SERIES: th-cam.com/play/PLtwIvtXjHF2gEQA7oP5C8jqo6Ulom_NPT.html
FOOT AND ANKLE VIDEOS: th-cam.com/play/PLtwIvtXjHF2jwyAW0Ohc8vziui2cgv5cS.html
How to be happy daily: th-cam.com/play/PLtwIvtXjHF2h0VdEG4CaxKkAJa8YhFaL5.html
Learn to minimize or curate your social media usage.
Hey all. Im Avi, a physiotherapist passionate about making a difference. Through this TH-cam channel @Aviphysio, aims to help you be the best physical version of you. The content we upload has to do with exercise, movement and other useful information relating to health.
You can also find me here:
TH-cam th-cam.com/channels/kvLxwJLfOccOEaJ6sJfD1Q.html
avi.physio
m. Avilarsh/?ref=bookmarks
TikTok
tiktok.com/@aviphysio1
Check out the following playlist for more videos:
Follow my Olympic Journey at the Tokyo 2020 Olympics by clicking the link below
Tokyo 2020 Olympic Games: th-cam.com/play/PLtwIvtXjHF2iZVF8uBd6_puQ_AN9jtCEa.html
AviPhysio Shorts: th-cam.com/play/PLtwIvtXjHF2ixFaX3-k6UjCSpJ4AKMyCk.html
Funny Videos: th-cam.com/play/PLtwIvtXjHF2hmT-w10clZaRD76fpcN4gS.html
Golf Related Videos: th-cam.com/play/PLtwIvtXjHF2gdlHOH6FIOUPbEnaYD1TPq.html
LOWER BACK VIDEOS: th-cam.com/play/PLtwIvtXjHF2jq3tTB9ZxjJSJqwa5InOyA.html
BREATHING EXERCISES: th-cam.com/play/PLtwIvtXjHF2hYCO2MQGzZctokKBxMyEPZ.html
COVID 19 VIDEOS: th-cam.com/play/PLtwIvtXjHF2jBafjYyHayLj7Z7FaoZRyy.html
POSTURE CORRECTION SERIES: th-cam.com/play/PLtwIvtXjHF2gEQA7oP5C8jqo6Ulom_NPT.html
FOOT AND ANKLE VIDEOS: th-cam.com/play/PLtwIvtXjHF2jwyAW0Ohc8vziui2cgv5cS.html
How to be happy daily: th-cam.com/play/PLtwIvtXjHF2h0VdEG4CaxKkAJa8YhFaL5.html
มุมมอง: 29
วีดีโอ
3 steps to overcome anxiety and overwhelm
มุมมอง 504 หลายเดือนก่อน
3 steps to overcome anxiety and overwhelm These 3steps are simplified with the acronym S B C S weat B reathe C onnect These strategies don't solve your problems, but put you in a better state to deal with them Stay safe, stay strong #aviphysio1,#AviPhysio #anxiety, #healthandwellness, #physiotherapy #physicaltherapy , #mentalhealth, howtobehappy #physicalwellness ,#healthcoach, #mindsetmatters
How to be happy daily. Part 14
มุมมอง 51ปีที่แล้ว
Learn to celebrate life, especially the small victories. We often celebrate big days and events however, there is nothing bigger than the little things. Music: Drifting Snow Hey all. Im Avi, a physiotherapist passionate about making a difference. Through this TH-cam channel @Aviphysio, aims to help you be the best physical version of you. The content we upload has to do with exercise, movement ...
Feel tired all the time? Try this simple exercise daily
มุมมอง 75ปีที่แล้ว
Feel tired all the time? Try this simple exercise daily
Do you know what does not cause illness or injury?
มุมมอง 63ปีที่แล้ว
Do you know what does not cause illness or injury?
If you Feel TIRED all the time, you need to watch this!
มุมมอง 110ปีที่แล้ว
If you Feel TIRED all the time, you need to watch this!
The Best Lower Body Exercise in the World
มุมมอง 121ปีที่แล้ว
The Best Lower Body Exercise in the World
How to progress any exercise without going heavier?
มุมมอง 682 ปีที่แล้ว
How to progress any exercise without going heavier?
Never do a set of 10 reps! Rather do this.
มุมมอง 932 ปีที่แล้ว
Never do a set of 10 reps! Rather do this.
Try these easy exercises for golfers elbow
มุมมอง 812 ปีที่แล้ว
Try these easy exercises for golfers elbow
3 easy stretches before you tee off for golf
มุมมอง 1682 ปีที่แล้ว
3 easy stretches before you tee off for golf
My experience taking cold showers for 30 days straight
มุมมอง 2192 ปีที่แล้ว
My experience taking cold showers for 30 days straight
Musical impersonations during our physio sessions
มุมมอง 1152 ปีที่แล้ว
Musical impersonations during our physio sessions
4 easy ways to exercise if you have no time or a really busy schedule
มุมมอง 1192 ปีที่แล้ว
4 easy ways to exercise if you have no time or a really busy schedule
Learn how to breathe from your diaphragm
มุมมอง 2392 ปีที่แล้ว
Learn how to breathe from your diaphragm
The five biggest myths surrounding back pain
มุมมอง 5082 ปีที่แล้ว
The five biggest myths surrounding back pain
My Covid-19 Experience. Day 2. How to clear phlegm
มุมมอง 4242 ปีที่แล้ว
My Covid-19 Experience. Day 2. How to clear phlegm
How to Avoid Holiday Weight Gain (Intro)
มุมมอง 382 ปีที่แล้ว
How to Avoid Holiday Weight Gain (Intro)
How to Avoid Holiday Weight Gain( Intro)
มุมมอง 632 ปีที่แล้ว
How to Avoid Holiday Weight Gain( Intro)
人と共にカメラゆっくり動いてくれていていい。 他の多くはカメラの動きが速すぎて食材とか写しているモノを見ている間が無い。
What is a good starting point?
I would start at the first setting and work my way up. If it is too easy then progress to the next setting
Yes, well said. Stay positive.
お粗末なメニューですね 可哀相に、、。
You show up in all of the videos about Tokyo Olympic food and say unflattering things😂 I understood you hate Japan and want to spread a false rumor
The food was really delicious actually
現場作業員って２～３種類ぐらいの食事をガッツリ食べるのよ アスリートは小皿使って種類多く 栄養バランスをさんざん言われているからだと思う
I am Japanese. Thank you for taking photos and posting the cafeteria scene at the Tokyo Olympics. Currently, the Japanese government is bullying Japanese farmers, which is a problem, but we Japanese will continue to do our best to provide delicious food to people overseas as much as possible. SayoNara
快適に過ごせたでしょうね！ あの帝国ホテル監修のフードだから、全部美味しくて栄養価も高かったことでしょうね。 東京五輪はコロナ渦で開催だったのでいろいろ大変だったでしょうけど、日本は最大限できることをやったのだと、今改めて実感します。
The Games were amazing and the food was amongst the best I have eaten as I have been to other Games
The Paris Olympic nighmare lead me here...haahahah🤣🤣🤣
And 😂😂😂
一流ホテルのブュッフェみたいだわ。 ホテルグランビアのバイキング思い出します。 日本🇯🇵では，このようなバイキングやってるところいっぱいあるからおススメ
レベル高い食堂やん！
Absolutely
Then there is Paris Olympics food😅
全部美味そう…
I agree. It was
どうぞネキかわいい😂
Find and follow God's path and life will lead you where you need to go
Can relate😢
Thnx Avi😊
Here you are stretching your hips. The best approach to fix tight hips is to do some myofascial release to quads with TFL and activating glutes+ core
Yes, absolutely agree
Thnx Avi😊
Glad you enjoying the content
Love it.😊
Lol, have you moved enough today?
Brilliant info. Thank you, Avi.
While loading the body weight on the elbow joint, a one way ticket to snap city 🌆🤕
Progressive overload will help to minimize this
So true. We need to exercise. Especially in the winter months when lots of people feel more depressed.
Exercise is the best anti depressant
Absolutely, the lack of direct sunlight has been linked to depression as well.
1000% agree with you Avi 🙌 I will never allow myself to become a slave to pharmaceuticals 🙏
Awesome Wahidah
Great info as always bru
Appreciate the feedback. Would you prefer more videos like these highlighting the benefits of various exercises?
👍
promo sm 🤗
The classic..."dad joke"💀😂
Glad you enjoyed it. Dad jokes are my contribution to the world
Hilarious Avi
Too funny Avi
But school is hard
What about it is hard?
Learning can happen anywhere, it doesn't only have to happen at school. In fact, I learn the most while driving as I listen to audio books and podcasts
i dont know school makes this pretty difficult
How so Josh?
Thank you so much
You're welcome
Ayo Minecraft Steve
Torn rotator cuff. How can I heal it without surgery
Thank you for your comment. That is difficult to answer without assessing the area. There are many variables to assess including the type of tear, the duration of the condition, the strength of the mobility and stability muscles and the general metabolic health of the person
Holding the breath makes my heart to race even more
You're probably breath in more vigorously or your exhalation isn't long enough
Nice my mum sent me this
Love your sense of humour.
As you are actually thinking. . . get up, wash the car at the car wash, go to the grocery store. (PRESS MY LIPS TOGETHER) .almonds, coffee, trash bags. . .something else. . . hmmm, what was it? (4...5...6, DAMN, I DIDN'T MAKE IT TO 8!) make kids birthday cupcakes and take to school, stop by the bank, buy stamps at post office. . . . I wonder how much a stamp is? 28 cents. .maybe over 30 cents? (CRAP, I'M DYING, WHO CAN HOLD THEIR BREATH THAT LONG!!) oh wait, I forgot to pick up the dry cleaning. . . I hope they got that stain out. Wine, I'm out of wine, maybe Jacob's liquor has a sale this week like I think they said was coming. (EXCUSE ME, I FARTED) Erin skinned her knee. . . damn, I forgot band-aids on my list. (9, 10, 11. .THAT'S TOO LONG) . Hopefully Janice will let her skip P.E. class today, she needs to study for the S.A.T. next month. . Did Amazon deliver that book? (1...2...3...4...) Cable bill is almost past due. . . I hope I can get out of Jury duty. . . (FUK. . . I'M NEVER GOING TO FALL ASLEEP). . . Maybe I will take a Benadryl a half hour before bedtime tomorrow night. . . with Wine :)
Is it impossible to do this if you suffer from nasal obstruction?
Agreed. The video states the most optimal way for breathing in an ideal situation. However, we need to meet our body where it is at and do what we can
What if I already know them
Then you get to remind them that you know them
@@aviphysio746 but what if they know me but I have no clue who they are I don’t want to be rude but it happens a lot
That still happens to me. Honesty, authenticity and sincerity always wins. Remind them that you not remembering their name has nothing to do with them but everything to do with you. I'm sure they can appreciate that. You can make them feel part of the solution by saying that this is something you are working on and they are helping you improve your memory
👌🏿
Good, thanks!
Nice one Avi 👍
Nice one Avi 👍
This helped a lot I am overwhelmed rn 😓😓
Glad to hear that
Aaa Aq
Why does this type of breathing help? What is going on inside the body?
Hi. Slowing the breathing rate allows the body to utilse oxygen more efficiently. Slower breathing patterns with longer exhales allows the body to transition into a parasympathetic (more relaxed) state. This is useful when dealing with stressful situations. Furthermore, slowing down breathing is more challenging and requires greater awareness of one's body. This is always a good thing. Hope that helps
Hello Doctor. Could you please tell me the importance of the breathe hold. What is its purpose? Does it not activate the stress response ? How would this calm you afterwards ?
This allows the air to travel from the upper lung(smallest portion) to the bases(larger portion). Additionally, The breath hold slows the respiratory rate which optimizes the body's state
Thank you for the reasoning. Does the 7 hold not activate the stress response as the diaphragm is held in suspension. How about doing the 4 8 exhale 7 pause then repeat etc. Would that not be more effective to stimulate the parasympathetic system. Would love to understand the physiology of both 4 7 8 but in the Andrew Weil way and the way I mentioned. Thank you for your response.
Wow...wish I knew this before!!!😪