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Absolutely love this 😂😂😂

nah did they make you sit in number order on the plane or was that just your row🥴🤣

Lmao my radar is broken. Is she apart of the LBGTQ community?

I just pit mine in the freezer!

😂

I saw a man from my local council the other day spray painting around pot holes so he can come back with his team to fix it, I guess that's how they do it haha

Go a little deeper with the squats

Oh i am making these, it looks sooo good thank you 😊 thank you for posting the calorie i hate when they dont give that information

This is too real

She is pretty attractive didn't know played football.May be blessed with sweet recovery of your injury

getting acl surgery in a week, sooooo nervous….

Love it fast easy and super good 😊

Mine taste bitter.

How long they stay fresh, also how you store them ?

looking great and that doctor is so thorough... :)

Glad your on the road to recovery me and my Dad love your videos

If I omit the syrup what would be another option? I'm doing keto

Which graft use your surgery.?

The zero calorie syrup tastes awful though.

Was your surgery on NHS? How long you’ve waited?

Is there different measurements for rhe yogurt because i dont know what 250g is 😅

So relatable 😂

Use fresh berries ! Lower water content leads to a much better bite and not as much ice inside the bars

making progress

So relatable 😅

top video, never understood the process. bad man shorts

2-3 mins? Wow…some are conditioned for shorter rest…and I also read and experienced shorter rest to keep your heart rate up and experience a mini hiit effect as well. What are your thoughts on that?

Tore my ACL and meniscus in 2014 i just fount out that they were torn in 2023 because the doctors refused to do an MRI, they thought it was just a sprain and physical therapy would fix it. It wasn't until years later my knee keeps popping out and I insist on an MRI (still takes them months to schedule), they say moth menisci are torn and ACL is gone. having surgery hopefully this summer

Just put mine in the freezer, I used blackberries and strawberries. Can’t wait to share with my hubby! Thanks sweetie cheerio

Speedy Recovery Shiv . #KRO

didn't know you was a footballer dnt stress you'll be back upon the pitch soon

Thanks for sharing this Shiv! A real insight into the whole process #KRO

could you post your full recovery process?

the cream part haha on the daily haha hilarious. big things to come

Wish it was me instead that did acl. Hope you're back in time for next season n u stay at blues my team.

speedy recovery shiv 🤍 love you

seeing this its so relatable, all the hard working requires breaks. sorry to hear about the world cup as well. this injury will give your body a rest and give you a extra world cup in the future

Bro! I feel for you so much, man. It's a sucky situation but you'll get through it and come out the other side stronger and wiser. Peace, love & light my dude.

I'm sorry to hear that you have to deal with that, sounds insanely painful. You're unstoppable though and it's so inspiring! Excited for your comeback, get well soon!🔥

some women think doing a pull up will make them look like arnold

Yum! clever girl 😊

Is there a way to save these? I always get awesome shorts!!

Brilliant thank you!

Can you download more video

What is the name of the syrup that you used?

Can I ask . If I’m in a calorie deficit. How does exercise help . Is it the more I exercise the more I burn calories . I’m not sure if I should start the gym . I’m trusting that in calorie deficits you lose weight because you are eating less calories. Is it for the gym that the exercise I do burn fat ?So if I exercise let’s say 2 hours and burn fat I would lose weight than if it was 45 minutes . Is that how much I burn ?

Smashed this video :) I really enjoyed watching it, but I didn't know you had a TH-cam channel up until now. Keep up the incredible work

Needed to hear this 👏

Ded 💀 😂😂

I'm sorry, but I don't fully believe bruh actually curled 106 lbs w/one arm, especially the fact of it being the preacher curl at that, and it was only a little more than reasonable difficulty. If he really did that then damn, he has almost larry wheels lvl of curl strength