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Welcome to Week 10! You did it!!! I hope you are feeling good! As with the other weeks try this video 3 times in 1 week & #getwhatfeelsgood! Joseph Pilates famously said about his work: "In 10 Sessions you'll feel the difference, in 20 Sessions you'll see the difference, and in 30 Sessions you'll have a whole new body." This was the idea behind the 10 week challenge. In these videos I aimed to ...

This is Week 9 of my 10 Week Pilates Challenge. Throughout the Challenge I build on the movements and concepts from week to week. Try this video 3 times in 1 week, then move on to the Week 10 video! Pilates is deeply nuanced & that's what I love about it. So join me on the mat to dig into the fundamentals of Pilates!

This is Week 6 of my 10 Week Pilates Challenge. Throughout the Challenge I build on the movements and concepts from week to week. Try this video 3 times in 1 week, then move on to the Week 7 video! Pilates is deeply nuanced & that's what I love about it. So join me on the mat to dig into the fundamentals of Pilates!

This is Week 8 of my 10 Week Pilates Challenge. Throughout the Challenge I build on the movements and concepts from week to week. Try this video 3 times in 1 week, then move on to the Week 9 video! Pilates is deeply nuanced & that's what I love about it. So join me on the mat to dig into the fundamentals of Pilates!

This is Week 5 of my 10 Week Pilates Challenge. Throughout the Challenge I build on the movements and concepts from week to week. Try this video 3 times in 1 week, then move on to the Week 6 video! Pilates is deeply nuanced & that's what I love about it. So join me on the mat to dig into the fundamentals of Pilates!

This is Week 4 of my 10 Week Pilates Challenge. Throughout the Challenge I build on the movements and concepts from week to week. Try this video 3 times in 1 week, then move on to the Week 4 video! Pilates is deeply nuanced & that's what I love about it. So join me on the mat to dig into the fundamentals of Pilates!

This is Week 3 of my 10 Week Pilates Challenge. Throughout the Challenge I build on the movements and concepts from week to week. Try this video 3 times in 1 week, then move on to the Week 4 video! Pilates is deeply nuanced & that's what I love about it. So join me on the mat to dig into the fundamentals of Pilates!

Want to try Pilates, but don't know where to begin? Start here! This is Week 2 of my 10 Week Pilates Challenge. Throughout the Challenge I build on the movements and concepts from week to week. Try this video 3 times in 1 week, then move on to the Week 3 video! Pilates is deeply nuanced & that's what I love about it. So join me on the mat to dig into the fundamentals of Pilates! Joseph Pilates ...

The Hundred - A classic Pilates exercise taught as a progression so you can access the movement at different levels of support.

Here is a breakdown of the classics Pilates move, The Hundred, for all fitness levels! Give it a try & listen to your body 🫶🏻

Taking a quick focus on what the arms are doing in the classic Pilates exercise: The Hundred 🙌

Is your neck feeling tight & strained? Join me for a few minutes to loosen up this neck ligaments & muscles!!

Join me on the ground for this Upper Back Stretch Series. Let’s open up your thoracic spine & get you felling fine!

It’s Stretch Time again!! 🤸‍♀️ Let’s get your shoulders & upper back feeling good 👌

Stretch w/Me! Low Back Care 💜

Desk Break!!

Stretch Time - HAMSTRINGS

Obliques Shoulders

What is Pilates?!

Abs: Series of 5

6-Min Abs: “Fake” Reformer

6-Minutes for Strong Sexy Shoulders

My Favorite Morning Routine

Christmas Morning Movement

Resistance Band: Hips & Booty

Hip Flexor Release for TFL & Sartorius on the foam roller 💕🦵

Airplane Resistance Band Workout - Part 2

Airplane Resistance Band Workout - Part 1

10 mins to a Better Back