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Water in America lacks nutrients that water and other countries has.

This was so comforting im glad i watched this and it made me realize how easily the internet can make you think that you’re fucked and NEED to get this and that. it really drives you crazy so it was nice hearing a more harsh advice being “translated” into a realistic and rather gentle one. ❤

i hope your channel gets more views, you speak a lot of common sense regarding weight loss

I have no idea who Liv Schmidt is, I accidentally came across your video, namely autoply and today's algorithm. I listened to you until the end, but I have to say that I do not agree with you on all points, and that it would be cool of you to allow this one warning in your comments for all those who put health before appearance. So in order: 1. to claim that sugar is more harmful than artificial sugar sweeteners when almost everyone and their mother warns about artificial sweeteners!?. 2. Peanut butter is contaminated with aflatoxin. 3. Low fat yogurt is heavily processed, sugars and flavor enhancers are added to it. Stay healthy and beautiful.

I hope lunchly gets sued lol. Also you should do more research, about the difference between faceless companies vs actual human beings promoting to children and obesity. Kraft etc have brand loyalty but never parasocial relationship. Also, ahem ahem look at the TOS.

Keep grinding! Js found you. You seem so chill. And need more recognition 💯💯

Hi Coach Aspasia ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even finish 2 sets of bicep curls when arms completely gave up :( My MIL did 3 sets of curls with 20 lb dumbbells!! Her biceps are very thick and bulge powerfully like yours!! I feel quite low and defeated.

You're missing the point. You're right that nobody thinks that Lunchables are particularly healthy, but here's a product that's being advertised as a healthier alternative when it's really not. So the issue here is that people might be tempted to choose Lunchly as the "healthier" option when, in reality, it's still crap and they're still feeding their kids processed garbage. It shouldn't be advertised as being healthy. If they were so concerned about kids eating healthier, they wouldn't have released this product in the first place.

There was a huge study from dr kenny mendoza on ultra processed foods and cardiovascular disease. It covered 30+ years of following peoples health and their diets. I think that would be a good video to talk about. Tldr is that not all upf's are bad and stay away from pop and lunch meat.

I had to get comfortable with the idea of wasting food to combat my bed actually. I grew up in a food dessert so i have eaten rotten food to avoid wasting it. I personally don't think its bad to toss something if the alternative is you eating more than you wanted. I was thinking about this at brunch the other day. I got an egg akillet and it was 2 meals worth of food so they can charge more. I can't go out to eat and get a me sized meal of food, or a cookie that is an appropriate portion or anything so my options become split it(what if my husband wanted something else) eat twice as much and not lose weight, throw out half of it, or restrict myself and get the urge to binge. If it cones down to it, tossing it can cause the least waste sometimes because it limits my risk of binging. You would still be wasting the food, youd just be wasting it by putting it on your body rather than in the trash. Thats my perspective anyways

So happy I stumbled across your channel! Absolutely love the vibe!

I love this video! the advice you give, how you explain things to us.. perfection 🥰

love your video :)

Dude I'm tried of seeing good TH-camrs with a little subs 😢😢😢

Lunchables never ate from uk but from videos on ksi and logan it's a bad decision to promote these to kiss.

Hey besties, I hope you enjoyed today's video! I'd love to hear your thoughts on this controversy and whether or not you'd feed Lunchly to your kids 👀 Don't forget to download your free Fat Loss 101 Guide here: mailchi.mp/1df13531ce67/fat-loss-101 so you can start losing weight today in the most simple and sustainable way possible!

uhm electrolytes do make a lot of sense if you are on a huge deficit

Just here to watch Liv since tik tok banned her. 100% on what she said about the greek yogurt.

I would have been done with putting my makeup on after 2minutes.

Potassium & magnesium are really important to take. Especially if you are drinking too much water which flushes important salt etc. If you dont like wasting money fro. Buying a $5- cookie...You can keep the cookie & eat a few bites & put it in your glove box or locker, purse, fridge later or shsre it with someone else. chew up the rest of the cookie & spit it out but if you are the kind of person who feels guilt about wasting fokd. Then just take some & give the rest to a friend. & the guilt is gone. A nightime workout can either wake up up or exhaust you so a nightime workoit could mess.up.tour sleep schedule. Yes walking is good & weight training can actually strenghten your bones for older age too. Even in europe they eat like the schmidt girl does. Its alot healthier to eat like she does. Than To go to mcdonalds for 2 meals a day. Funny she was banned over portion control advice when its alot morw dangerous the way we all eat on a daily basis.

Hi love your commentary. Whats your age? 😊

why this came up on my recommendations? and why are you not more popular?

Hey besties, I hope you enjoyed today's video! Again, thank you so much for helping me hit 227 subscribers - It means so much to me that these videos are helping you and I'm so happy you're here! Don't forget to download your free Fat Loss 101 Guide here: mailchi.mp/1df13531ce67/fat-loss-101 so you can start losing weight today in the most simple and sustainable way possible!

Love your mindset on this!

thanks so much for this! been needing to hear this 😌

Thanks for the nuanced take!

love the format of your videos! so fun and informative

Great video! I discovered your channel through your TikTok reaction video. I think reacting to hot topics & "viral" TikTok videos could really boost your exposure. Your video quality and the points you're making are excellent, you definitely deserve more subscribers! :)

10k iud of vit d is insane! i had a severe vit d deficiency a couple of years ago (was sleeping over 14 hours a day. 5.8 when anything under 30 is a deficiency) and i was prescribed 10k a day (taken in one pill 50k a week). please if you have not had a doc recommend that to you do not take 10k a day! vit d toxicity is a thing! -the guy counting the calories isnt being mean but i would be afraid to look in the comments cause i bet the comments are not nice.

Hi Aspasia, would you mind making a video explaining and/or demonstrating exercises that specifically target losing belly fat please?

Hey besties, I hope you enjoyed today's video! Again, thank you so much for helping me hit 208 subscribers - It means so much to me that these videos are helping you and I'm so happy you're here! Don't forget to download your free Fat Loss 101 Guide here: mailchi.mp/1df13531ce67/fat-loss-101 so you can start losing weight today in the most simple and sustainable way possible!

Hey! Thanks for the tips! Just subbed :)

love your videos!! i tried to download your guide, but i’m not seeing any option to sign up

this was so clear and informative!

Your name is so unique! I absolutely love it, my name is Tasia haha I got so excited hearing another name ending in asia!

Okay I’m going to admit this publicly, I am addicted to iced coffees and chocolate chip cookies. I make and consume both every single day 😂 And this is horrible to admit and insanely unhealthy. BUT a few years ago I just let myself do it, I didn’t limit myself. I had all the coffees in a day and cookies on a tray I wanted. I’m a stay at home mom and life gets..redundant. So I’ve been 135 most of my life. And I’ve always been a strictly water drinker until I discovered coffees some years back. I just love water and nothing else quenches my thirst. So I’m lucky that I’m not having to combat that craving. Anyway I ended up gaining twenty pounds. And then thirty. And once I was nearing forty lbs, I was still perfectly fine with how I looked, I gain weight everywhere else before my stomach. I’m lucky there as well, I understand. So my big butt just got bigger. And after I stopped playing fifteen years of softball after college, I stopped working out too. I’ve never looked back 😂 I spent my whole life working out and was so done. I’m not sedentary but I don’t GO work out. Anyway I desperately looked for ways to lose some of the weight where I could KEEP eating my horrible things. And still not have to put so much time and effort into working out. All I learned and what genuinely worked, I found a masked man TH-camr lol and he got me there. All I did was stop drinking the coffees for just a couple weeks, ate less cookies on the tray. And most importantly, only ate when I was hungry and only ate until I was FULL. And you’d be so surprised how many (all of us) of us eat just to eat. And eat Well beyond being full. Even watching my own family as I fed them, seriously freaked me out. And none of us are “fat”. You’d be surprised how few bites it really requires to just feel a fullness that is satisfying enough. It trains your body to be okay sustaining just like that. Which inevitably leads to less intake than output. I think I said that right 🤔. Oh and the masked man also said sometimes your stomach just wants some water. So always try water first. This wouldn’t work for everyone obviously but it has me. So now every year until pre summer months I do the same shit. This is the bad bad part… and then when I need to get back to normal, I just do that again. And yes it’ll probably kill me early. But I’m happy this way. As a full time mf mom, I get so few moments of bliss lol and these are the ones I’ve chosen. But yeah just cutting one thing out or down helps tremendously and gets you to a point where you think you can handle another. I watched my mom go from drinking a twelve pack a day my whole life to switching to making iced teas and walking a tiny bit every day and she lost SO much weight. And that’s literally all she changed. Start with one thing if nothing else seems doable I know the creator knows this but different people may find it helpful.

This was a great video! The more you improve, the more you can run, and it is important to prioritize our rest, even if we feel guilty, which is the worst feeling ever.

You can progressively overload with Pilates. You just increase the resistance as you get stronger.

This video is super helpfull! I hope young girls/boys dont get in to toxic habits or worse, you are doing god work here, keep it up <3

absolutely loving these videos! need more personal trainers like you and liam layton!

As a teen girl with an undiagnosed ed your channel is really helpful to watch at the end of the day I just want to be skinnier but I really find your tips helpful.

Hey besties, I hope you enjoyed today's video! Do you eat these foods or leave them out of your diet? I'd love to hear all your thoughts in the comments below. Again, thank you so much for helping me hit 170 subscribers - It means so much to me that these videos are helping you and I'm so happy you're here! Don't forget to download your free Fat Loss 101 Guide here: mailchi.mp/1df13531ce67/fat-loss-101 so you can start losing weight today in the most simple and sustainable way possible!

my biggest issue with her is the way a ton of her videos are literally just advice taken straight from pro ana tumblr like the exact same wording and then trying to turn it into “healthy weightloss advice”

I'd say that is better to have a good variety of workouts and disciplines, if possible of course, because that routine might be more fun and it will make us look forward to it, instead of considering it as just a "workout", if that makes sense. Great video!

I disagree with the mineral drops. Our water supply in the US is highly depleted of minerals. Once I started to incorporate mineral drops into my water I now no longer have to pee every 5 minutes. My skin has improved, and the dark circles under my eyes have gone away. I’m also not thirsty 24/7. I highly recommend mineral drops to everyone!! ❤

Omg, I forgot to say thank you so much for the guide! It's nice finally knowing what my calorie deficit should be❤❤

Hey besties, I hope you enjoyed today's video! Have you been the person to go straight for the treadmill and run for hours at a time? I'd love to hear all your thoughts in the comments below. Again, thank you so much for helping me hit 150 subscribers - It means so much to me that these videos are helping you and I'm so happy you're here 🩵 Don't forget you can always download your free Fat Loss 101 Guide here: mailchi.mp/1df13531ce67/fat-loss-101 so you can start losing weight today in the most simple and sustainable way possible!

3:06 so she's admitting to wasting food on top of promoting poor eating behaviour...

Regarding taking a few bites and tossing the rest, truth is that sometimes, especially in the US, a portion is huge. For example those viral crumbl cookies have 700-800 calories each, while a sedentary person only need 1600-2000 calories a day, that one cookie is a whole meal in calories, but without any nutrients. Personally I cannot control myself, if I get a chocolate bar, a box of cookies, even a bag of dried dates, I will eat until I feel sick. And then I'll finish the rest a few hours later when I don't feel sick anymore. While it is wasteful, sometimes tossing makes sense. I've been considering getting a lockbox with a timer that can be locked for many days...

I don’t use electrolytes, I keep a little dish of Celtic or Himalayan salt by my bed and eat a small pinch of it when I wake up and drink a bottle of water. I do this a few times a day and have noticed I don’t have to get up to pee every 20 minutes like I usually did. Water for 1000s of years has had minerals in it, but our water now is filtered to within an inch of its life and has very little trace minerals. You don’t need sugary electrolytes but a little mineral salt is great. Your cells need those minerals to absorb water, otherwise it just flushes right out.