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Meagan Young
United States
เข้าร่วมเมื่อ 10 พ.ย. 2019
Hi friends! Welcome to my channel ✨
My name is Meagan Young and I want to help you live your life in the most meaningful way possible.
A little about me 🤸♀️
✨ I'm a Certified Therapeutic Recreational Therapist (CTRS)
✨ I cherish adventure time and personal growth 🏂
✨ My love language is coffee ☕
✨ Nothing lights up my heart like connecting with others through play, recreation, and leisure 💛
This channel is for anyone that
✨ Is open to learning about well-being and how you can use evidence based info to improve your life.
✨ Likes to have fun and isn't afraid to be a little silly on their journey to wellness.
✨ Believes we all have unique strengths, and when tapped into them we become our most authentic selves.
Every week you'll see videos about:
✨ Holistic wellness, positive psychology, and how to live your ABSOLUTE best life 💛
What are we waiting for? Let's go have some fun!
- Meagan 💛💛💛
My name is Meagan Young and I want to help you live your life in the most meaningful way possible.
A little about me 🤸♀️
✨ I'm a Certified Therapeutic Recreational Therapist (CTRS)
✨ I cherish adventure time and personal growth 🏂
✨ My love language is coffee ☕
✨ Nothing lights up my heart like connecting with others through play, recreation, and leisure 💛
This channel is for anyone that
✨ Is open to learning about well-being and how you can use evidence based info to improve your life.
✨ Likes to have fun and isn't afraid to be a little silly on their journey to wellness.
✨ Believes we all have unique strengths, and when tapped into them we become our most authentic selves.
Every week you'll see videos about:
✨ Holistic wellness, positive psychology, and how to live your ABSOLUTE best life 💛
What are we waiting for? Let's go have some fun!
- Meagan 💛💛💛
My Sunday prep day routine
Come follow along with me as I complete my Sunday prep day routine. Before a BIG week at work, I do my best to intentionally spend my Sunday engaging in activities that will support my overall well-being. From organizing to exercising - my Sunday prep day routine is full of joy.
We could all use a little more self-care time right? Well, what if you were able to achieve that while also getting your continuing education units for the year? Check out my NEW online course - The Flourishing Recreation Therapist - growthroughflow.thinkific.com/courses/TheFlourishingRT
LEARN MORE
You can check out my blog at - growthroughflow.com/
WATCH MORE
How to recharge - moving from burnout to flourishing
th-cam.com/video/Vete6STrvV4/w-d-xo.html
How to achieve more FLOW in your life
th-cam.com/video/kNM3mvQCZjA/w-d-xo.html
LET'S HANGOUT
Instagram - grow.through.flow
Facebook - growthroughflow
Pinterest - www.pinterest.com/growthroughflow/
LinkedIn - www.linkedin.com/in/meaganmyoung/
CAMERA GEAR I USE
Camera - amzn.to/3lnhu7j
Lens - amzn.to/2KWlYFn
Microphone - amzn.to/3lrQ2Fx
SD Card - amzn.to/2JikncC
Tripod - amzn.to/3obN9u3
Disclaimer - This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own.
Meagan Young, CTRS
Certified Therapeutic Recreation Specialist
We could all use a little more self-care time right? Well, what if you were able to achieve that while also getting your continuing education units for the year? Check out my NEW online course - The Flourishing Recreation Therapist - growthroughflow.thinkific.com/courses/TheFlourishingRT
LEARN MORE
You can check out my blog at - growthroughflow.com/
WATCH MORE
How to recharge - moving from burnout to flourishing
th-cam.com/video/Vete6STrvV4/w-d-xo.html
How to achieve more FLOW in your life
th-cam.com/video/kNM3mvQCZjA/w-d-xo.html
LET'S HANGOUT
Instagram - grow.through.flow
Facebook - growthroughflow
Pinterest - www.pinterest.com/growthroughflow/
LinkedIn - www.linkedin.com/in/meaganmyoung/
CAMERA GEAR I USE
Camera - amzn.to/3lnhu7j
Lens - amzn.to/2KWlYFn
Microphone - amzn.to/3lrQ2Fx
SD Card - amzn.to/2JikncC
Tripod - amzn.to/3obN9u3
Disclaimer - This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own.
Meagan Young, CTRS
Certified Therapeutic Recreation Specialist
มุมมอง: 195
วีดีโอ
How to Recharge - moving from burnout to flourishing
มุมมอง 2973 ปีที่แล้ว
How have you been doing lately? Feeling exhausted, cynical, or emotionally unable to deal with the world around you... If you are experiencing any of these you may actually be burnt out - and you're not alone! Burnout is on the rise in 2021 with no signs of slowing down. I wanted to create a video that I was able to share my personal experience with burnout as well as the steps I take to work t...
How to achieve more FLOW in your life
มุมมอง 3043 ปีที่แล้ว
Can you recall an experience when you were so absorbed in something that you completely lost track of space and time and all of your worries melted away? When your level of skill and the activities level of challenge met perfectly in intensity? According to the positive psychologist, Dr. Csikszentmihalyi, if what I am describing is an experience you are familiar with, you have found the secret ...
8 hobbies to reduce boredom and improve mental well-being
มุมมอง 5063 ปีที่แล้ว
As a recreation therapist, it is my job to help others find fulfilling hobbies and leisure activities to increase their mental wellbeing while also reducing boredom. But even as a recreation and leisure professional - I still sometimes struggle to find balance in my life by making time to engage in leisure pursuits. That’s why I created a video of 8 hobby ideas that I recently started to engage...
Organizing my life - intentional monthly review & planning routine ✰
มุมมอง 1243 ปีที่แล้ว
As someone who once REALLY struggled with life organization - I am proud to say that over the past few years I have built routines into my life to help me reach my goals by living a more intentional life. In this video I am going to walk you all through (in real time) my reflective end of month practices as well as how I use both my business and well-being goals to plan for an intentional month...
The daily self care routines of a Recreation Therapist - a day in the life of 🤍
มุมมอง 2.5K3 ปีที่แล้ว
HAPPY THERAPEUTIC RECREATION MONTH too celebrate all month long I will be offering 30% off my widely popular digital course The Flourishing Recreation Therapist (0.6 CEUs). We could all use a little more self-care time right? Well what if you were able to achieve that while also getting your continued education units for the year? Check out The Flourishing Recreation Therapist (0.6 CEUs) digita...
come try with me - 2021 vision board
มุมมอง 2133 ปีที่แล้ว
Are you hoping to make 2021 your best year yet? This video will dive deep into the step-by-step process I used to identify my holistic wellness goals and how I took that information to create my 2021 vision board. I hope you have as much fun watching this video as I had creating it :) We could all use a little more self-care time right? Well what if you were able to achieve that while also gett...
How to Create a 2021 Reading List - habits to improve your life
มุมมอง 2633 ปีที่แล้ว
As we are moving into a brand new year (come on 2021 🤞), why not take some time to plan some healthy habits that will help you achieve your goals this year? Reading is a highly beneficial activity that is accessible and inexpensive. In this video I’ll break down how I created my 2021 reading list 📚 and how you can start using reading to help improve your life. We could all use a little more sel...
come try with me - holiday baking
มุมมอง 1163 ปีที่แล้ว
Are you ready for the second video in the ‘Come and Try With Me’ series? Today I take on the fun, and focus-intensive activity of holiday baking. Come join me while I whip up alassic holiday treat and learn some very important lessons about mindfulness along the way :) We could all use a little more self-care time right? Well what if you were able to achieve that while also getting your continu...
Holiday Self-Care - My 5 favotire tips
มุมมอง 1913 ปีที่แล้ว
We could all use a little more self-care time right? Well what if you were able to achieve that while also getting your continued education units for the year? Check out my NEW online course - The Flourishing Recreation Therapist - growthroughflow.thinkific.com/courses/TheFlourishingRT Listen friends, I LOVE the holidays - but sometimes I know that they can be REALLY rough. In this video I brea...
come try with me - hiking
มุมมอง 3063 ปีที่แล้ว
We could all use a little more self-care time right? Well what if you were able to achieve that while also getting your continued education units for the year? Check out my NEW online course - The Flourishing Recreation Therapist - growthroughflow.thinkific.com/courses/TheFlourishingRT Today I am taking you on the first of a brand NEW series on this channel. Come Try With Me - Hiking! This seri...
6 ways to feel MORE MOTIVATED - especially when life is hard
มุมมอง 2834 ปีที่แล้ว
We could all use a little more self-care time right? Well what if you were able to achieve that while also getting your continued education units for the year? Check out my NEW online course - The Flourishing Recreation Therapist - growthroughflow.thinkific.com/courses/TheFlourishingRT 2020 - am I right? Wow - this year has been especially challenging. As we begin to move closer to the new year...
So You Want to Be a Recreational Therapist
มุมมอง 24K4 ปีที่แล้ว
One of the questions I get asked most often in my DM’s is, should I become a RT? After thinking a while about my answer, I decided to create a video explanation covering my true thoughts on the field, and what you should know if you are considering working in the field. So in this video I'm sharing all about my honest opinion on whether or not you should become a recreational therapist. ✨I’m go...
How a Gratitude Practice Can Change Your Life ✨
มุมมอง 2494 ปีที่แล้ว
In this video I'm sharing all about the MAGICAL practice of gratitude. ✨We are going to dive into what gratitude is, what it is not and the science behind it. ✨We will cover the two types of gratitude practice as how to implement them. ✨Finally I will review some of my favorite gratitude practice tips that have helped me incorporate it into my life on a consistent basis. You can check out my bl...
Why I am Starting a YouTube Channel 🌱
มุมมอง 6974 ปีที่แล้ว
In this video I am sharing all about why I have decided to create a TH-cam channel and all of the fun, informative content you can expect on this channel. You can check out my blog at - www.GrowThroughFlow.com We can also hang out on Instagram - @grow.through.flow Facebook - grow.through.flow/ Pinterest - www.pinterest.ca/growthroughflow/ Music from www.bensoundmusic.com