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THE PUMPT EFFECT
เข้าร่วมเมื่อ 30 ต.ค. 2014
Just a gym from Rockingham sharing our journey, values & lessons along the way. Alot of people never reach their potential & we don’t want you to be one of them!
Ryans Rambles / A Gratifying Kick up the ass
A Reflection on where i come from, who i am, where im going, my life philosophy & the gratifying kick up the ass you might just need.
มุมมอง: 7
วีดีโอ
Should you leave Reps in Reserve? / Push with Chico - Ep 4
มุมมอง 394 ชั่วโมงที่ผ่านมา
Push day with Chico entering the Hyperbolic time chamber. Talking rep Schemes, leaving reps in reserve, funny stories of OG Members & more. Always a good time with the Hype man Enjoy!
Day in the life 24 Weeks Out / Physique Update / Push Day - EP 3
มุมมอง 74วันที่ผ่านมา
A Glimpse of a day in the life of a Dad, Husband, Coach, Business Owner, 24 weeks out from the Stage Enjoy!
A Decade of Competing / Competition Plans & Birthday Pumps - Ep2
มุมมอง 10014 วันที่ผ่านมา
A Recap of past competitions over a Decade, the Plans for this upcoming season & Why Juicy Pull day with my son Maddox for his bday Enjoy!
THE PUMPT PREP SERIES - Redeeming Myself / Ep 1
มุมมอง 40หลายเดือนก่อน
Lets try this shit again shall we! Its time to Prep again, the last time i said i would do a Prep series, i started, got a few Eps in & shit got hectic & i didnt finish it, as a man of Integrity i do what i say im gonna do, so hear it is, this time we have the help of a team, so buckle up for a JUICY Prep series.
All that has Happened
มุมมอง 167ปีที่แล้ว
The truth behind our prep, its not all glitz & glamour, fake tans & Shredded muscles. Life happens, the question is.. how do you respond to it??
PUMPT Prep Series - Ep 7 / Re-United / Chest Day / GoPro 12 Test & Review
มุมมอง 72ปีที่แล้ว
PUMPT Prep Series Ep 7! Theres alot happenin, Currently 3 weeks out, Re-United with Ags Parents from Poland, My review on the GoPro 12, Chest, Triceps & Delts. Enjoy! Join the PUMPT Community today Download the PUMPT App a receive your Free Gift! qrau.co/NKm4De
The PUMPT Prep Series - Ep 6 / 6 weeks out/ Bikinis / Back & Biceps & Wedding Dress
มุมมอง 102ปีที่แล้ว
Prep series Ep 6! Shits gettin real now. Bikini pickups, Wedding dress, Back & Biceps, Thoughts & feelings 6 weeks out! Enjoy!
Our Top 10 Influential Podcasts - The Pumpt Effect Podcast
มุมมอง 27ปีที่แล้ว
Our Top 10 Influential Podcasts - The Pumpt Effect Podcast
Sex drive on Prep? The Non-Pumpt Effect...
มุมมอง 97ปีที่แล้ว
Sex drive on Prep? The Non-Pumpt Effect...
Brutal Leg day! - Prep Series EP 5 W/ the Captain & Anita
มุมมอง 224ปีที่แล้ว
Brutal Leg day! - Prep Series EP 5 W/ the Captain & Anita
PUMPT PREP SERIES - Podcast Edition / Q&A
มุมมอง 82ปีที่แล้ว
PUMPT PREP SERIES - Podcast Edition / Q&A
PUMPT PREP SERIES E.4 - Full day of eating / Back & Biceps w/ Agi
มุมมอง 107ปีที่แล้ว
PUMPT PREP SERIES E.4 - Full day of eating / Back & Biceps w/ Agi
THE PUMPT PREP SERIES - EP 3 / 15 weeks out
มุมมอง 97ปีที่แล้ว
THE PUMPT PREP SERIES - EP 3 / 15 weeks out
THE PUMPT EFFECT PODCAST - EP 2 / Agata Lis
มุมมอง 74ปีที่แล้ว
THE PUMPT EFFECT PODCAST - EP 2 / Agata Lis
The Truth About Prep - THE PUMPT EFFECT PODCAST #1 with Ryan & Agi
มุมมอง 256ปีที่แล้ว
The Truth About Prep - THE PUMPT EFFECT PODCAST #1 with Ryan & Agi
How to Grow your Weakpoints - Tips, Tricks, Cues + Chest Training - Ryan Nellestyn
มุมมอง 894 ปีที่แล้ว
How to Grow your Weakpoints - Tips, Tricks, Cues Chest Training - Ryan Nellestyn
Touchdown!!! 🎉
Looking forward to seeing the end result
Appreciate it brother!
Love the real, raw, passion and dedication. You are all amazing people. So sorry for your huge losses.
'promo sm' 👏
Amazing ❤
how to recover libido after prep
looks easy
Thankyou my brother!
thanks for the advice, keep up the great work you guys your both looking great can't wait to see what you look like on stage.
86 kg, 12:45
Haha I wish! Lower 📉
Bet braden is the oldest 4:26, evidence 7:35
So good👍😂
Haha good fun! 👊🏻🤘
Pozdrawiamy z Radomia! Jesteś świetną ambasadorką naszego miasta!
Inspirational 🌈🌈🌈
promo sm 💋
Thanks brother! All about that entertainment 🤣
Nice work funny asf! 🔥
Love it, can't wait to see the process and come along for the ride!!!
thanks bro! gonna be a sick time!
The sexiest lat pull down 🙌🏼😍
😂😂😂
Love it ❤️
What a rig!
🏋🏽♀️🔥
Hahaha the muscle connection = the separation bro!!!!
Christ Life23 😂😂 you know it bruh!