วีดีโอ

it is good

thats amazing keep it up

no

Yo I’m same age and same height how u get hops bc I got nun

@@RugRider plyometrics plus strength training

@@kitoshikurudamee any specific plyometrics or just anything and I can’t do any weight lifting bc my parents don’t let me do nun

that’s great!

Bro how?

Glaze 💀

Back and better than ever!

You got this.

Jesus Christ loves everyone. He died for us all and rose. All you have to do is accept Him as your Lord and Savior and He will save you and grant you eternal life in Heaven. Much love brother ❤️🙏

Keep working bro

Same bro😪 you’ll get through it bro dont worry don’t give up u got this bro

hey years ago i was also at the same stage as you are right now and now im almost at national level in germany ( soccer). here are some tips: -plan your workouts with (pjf performance), garage strenght , this acc -give eveything you have in every single workout -stay consistent -dont talk too much about your training improvements so people dont think our weird that you train that much even tho your trash bad days are irrelevant it happens to everyone - have other hobbies and priorities and because if you have bad days or rest days or you quit basketball you have other things in your life -find god

all are equally as imporant imo. its like a chain if u dont fulfill even one step you wont be able to achieve ur goal.

​@@miles3053Jesus Christ loves everyone. He died for us all and rose. All you have to do is accept Him as your Lord and Savior and He will save you and grant you eternal life in Heaven. Much love brother ❤️🙏

​@@miles3053 Jesus Christ loves everyone. He died for us all and rose. All you have to do is accept Him as your Lord and Savior and He will save you and grant you eternal life in Heaven. Much love brother ❤️🙏

Plyometrics most important, Mental preparation least important

Hey there! Great question on progressing your vertical jump training. Here’s a quick guide: For Squats: If you’re starting with 50% of your 1RM for 5 reps, consider increasing the weight by 2.5% to 5% or adding 1-2 reps each week. This gradual increase will help you build strength without overdoing it. For Jump Box Exercises: Instead of just increasing the height, add variations like rotational or lateral jumps to challenge different muscles and improve agility. You could also progressively increase the box height but do it gradually, ensuring you’re comfortable and maintaining good form with each increase.

Calves

stretch in the mornign by sitting on your shins

Isometrics. Lot's of em! We could make another video on knee pain if you would like!

Not a surprise!

We will make an updated guide for one foot jumpers soon. Thanks for bringing that up!

I'm with you on the max jump being the single best. Doing the thing you want to do better has got to create the result you're looking for, but the idea of varying workouts also has a multiplying effect.

Absolutely! Dunking involves a lot more than just height. Factors like vertical jump, overall fitness, timing, and technique play a crucial role. At 6'3, you definitely have a height advantage. With dedicated practice focusing on your jump, strength training, and honing your dunking technique, you'll get there soon enough. Remember, it's about making the right decisions in your training and consistently working towards your goal. Keep at it, and you'll be dunking before you know it!

​@@DunkFastI think I'll achieve this soon, because I started playing recently and this video will help me a lot

Dec 12 2023, Not dunking (barely), Get up to 34 inches on my vertical!

Starting 01.02 not dunking. Need 6-7 more inches

@@doublej6683 You’ll get there!

I'm 6 foot and have a 37 inch vert I can dunk but want to get to a 42 inch vert I just turned 16 and am home schooled so I have the time thinks for the video I'll keep you updated

prob the pylos and explosevness

If only 1 then I must say penultimate step, it is literally the key to jump higher almost instantly for anyone. Even a person without training can get 20 inches vertical if they just jump with the right technique that can transfer horizontal momentum upward, rather than jumping with random movements all over the place, end up countering their own momentum. But other than that, all the factors come very close, you can't jump high with just one, if penultimate step is a 10 then all the other factors are 9.

You're welcome!