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Very wrong form and could hurt yourself. But damnnn THATS A HEAVY ASS WEIGHT

Form more important than weight. Oooff

Drop that waist bro, you solely used your back. I wouldn’t attempt that weight ever again, til you fix your form drastically

your gonna hurt yourself your back is so arched

Bro not trying to hate, but I’m a certified personal trainer, and train people daily, PLEASE drop your weight by at least half, and start from the ground up on your form. You are a few more of those lifts away from really messing up your back forever. There are plenty of good resources out there, but you need to learn to brace your core properly and prevent the excessive rounding. Also work on your hamstrings and glutes so they can catch up to your strong upper back and grip strength. Keep training, but do it safely, you will thank me later.

I dead lifted 200 kg when was 13

you don’t look very stable, your knees are wobbly and you could probably get more force production off the ground if you wore some flatter shoes like vans instead of tennis shoes that are rounded and have foam/cushion.

🤢🤮

Your knees buckle and you lower back gives out immediately as soon as you begin the lift. All you are doing is damaging your body. Lift weight you can properly lift

Watch your back man! Don’t hurt yourself!

Wwwww, my gym is old and has tile floors so I can only set it down super gently so my max is 275 rn, but I feel like I could do 315

Yessir 🔥 keep at it bro

Did you mean 315?

Keep grinding brother! Looking good. Don’t listen to the haters, practice makes perfect but even then you can be perfect everyday. Push yourself in a controlled manner and you’ll get to where you wanna be!

Practice first getting the center of your foot in a straight line where the bar is on your back. Believe me, it makes a world of difference, it removes the smallest amount of degree that the load becomes off centered. Then just keep working on your bracing, work on a nice slow eccentric, work with your mobility getting to parallel or lower, and you’re golden bud.

0.78 rep

I agree with everyone but also that cement is a deadly thing to be dropping that much weight on. I’d get pads for that to if you aren’t controlling the rep

Bro do not scratch the car! Different shoes or go barefoot, also lower the weight better to get stronger with good form less chance of injury (trust me it sucks being able to hardly get off the toilet) you'll be able to pull way more too. You're strong though good stuff.

Awesome! Push those knees out & engage those lats bat wings! Awesome work

Bro your back 😭 it should remain straight when you lift! Please be carefull

Learn how to build muscle with slow powerful reps. This won’t build muscle like you think! Eat and get pumped. That’s all it takes

First one was very good. Gale your time to properly set up for the second rep!

Looks awesome. But this is why belts exist. It’s a little too much weight (right now) and your back “rounded” at the bottom. You will fix that with lighter weight or a belt. Keep it up and you’ll find as you as mass it will get easier to do deadlifts (unless you’re over 6’ then it just sucks no matter what lol)

Keep up the journey man ✊🏼 don’t forget to learn about back and joint health so you don’t end up just another statistic who “used to be able to”

Yo... screw the lifting, look at that car!

For the love of god please move from that Shelby!!!

Get away from the car

Keep it up little man. Nice work

Chin up homie Good stuff though

Take more distance to the car in the back pls

Lookin good!

To heavy. Cut the weight in half and do sets of 20. You'll thank me someday

Get rid of the sneakers.

cbum jr

Nice. Good to see dead in a lift. Not bounce an go!!!

impressive lift man! watch the lower back just a weee bit more and youre good! i agree with the other commenter tho: better footwear will help

Not bad.. but lose the squishy shoes… get some weight lifting shoes, zero drops or go barefoot even. More stable platform

Be careful with that deadlift man almost screwed your knee. Be careful that they don’t buckle in. But great work mama proud of ya

Damn bro you're a beast! Keep up the good work and keep grinding!

I just thought ut was younger quinstott until i opened the comments lol

Im 185 with a 300 bench and 380 squat. I never deadlift but I assume it’s over 400 so I think I’m in the 1000 pound club

Durant, OK? I went to Mcalester high school. Back then we were rivals, not sure if they are still rivals. Good luck to you though!

Hey bro good stuff but i will say this do not deadlift with shoes that have that much cushion in them itll only make the deadlift harder.. i literally go barefoot but there are some shoes that have less cushion like vans or converse that are good as well with that said lets see the numbers go up!

Nice! I’m trying to get my squat up I’m at 305 rn your a beast 💪

Good form too. Keep it up bro

Dude you’re nuts! Keep going and keep grinding Be sure to lift with proper form and to rehab any body parts that during lifts!