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A glimpse of important Goju-Ryu principles, taught by James Sumarac at WuLin Retreat November 2023

Example of unique teachings of Chen Pan Ling presented by James Sumarac.

Fortifying the castle is a simple and effective exercise to re establish calm after vigorous activity. Perfect cooling down exercise that I have been using for 50 years at the completion of a Karate class. Additional explication can be found on link below: th-cam.com/video/-OvN08YvQtU/w-d-xo.html

One example of how to blend bunkai (application) from Kata Kururunfa

Goju Ryu Master Noguchi Michiro in Australia 2021 teaching at Wu LIn Retreat Lancefield

Demonstration of White Crane Form by James Sumarac in Australia 2023 at Wu LIn Retreat Lancefield

Teaser of lesson on Ba Gua Swimming Dragon Double Sword Form as taught by Chen Yun Ching. On Line program of detailed lesson by James Sumarac and includes demonstration of form in sections and complete form by Chen Yun Ching and James Sumarac at Fo Guan Shan Temple Taiwan and Wu LIn Retreat Australia. Go to : www.jamessumarac.com

Kidney qi gong exercises

as per CHEN PAN LING ORIGINAL TAI CHI CHUAN TEXTBOOK

Lesson by James Sumarac 8th Dan Chairman Goju Ryu Kakurin Kan Karate do International

Lesson on partner drills involving Mawashi Uke by James Sumarac

James Sumarac teaching Nifunchi bunkai as taught by Yochuko Higa and Ohtsuka Tadahiko. On line lessons of traditional Martial Arts available at: www.jamessumarac.com

Casual demo on methods of applying movement in combat at Wu LIn Retreat Lancefield

For further information and online lessons in White Crane internal Gong Fu please visit www.jamessumarac.com

Internal White Crane Master Tseng Jin Yin