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Are you taking enough Vitamin D3 to support your overall health? In this video, we dive into the ideal Vitamin D3 dosage, why functional medicine doctors recommend a minimum of 5,000 IU daily, and the importance of pairing it with Vitamin K2 (specifically MK-7). Vitamin D3, when combined with K2, helps direct calcium to your bones instead of your arteries, promoting better bone health and preventing arterial calcification. We’ll also cover how to get your Vitamin D3 levels checked, and what the optimal range should be for most people (60-80 ng/ml). Tune in to learn how to safely boost your Vitamin D3 levels and ensure you’re getting the right dosage for your body’s needs!
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Delve into the world of LiveGood, where natural health supplements blend with affordability and quality. We discuss holistic wellness, nutritional balance, and the benefits of organic supplements. Discover LiveGood and elevate your daily health here: www.livegood.com/shop/10XOptimalHealth
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