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Lance Heppler
เข้าร่วมเมื่อ 26 ธ.ค. 2006
Cycling up Mt Teide on the island of Tenerife
Today on Lance’s Cycling training vlog: My cycling workout today includes a 2 and half hour climb up Mt Teide. Come along as we enjoy the perfect pavement and respectful cars on the island of Tenerife.
#roadcycling #biking #gravelcycling #mtb #cycling #cyclingvlog #gravel #cyclingtips #cyclingworkout #cyclinglifestyle #tenerife #teide
Strava Lance Heppler / Dialed Cycling Team www.strava.com/athletes/2652763
Instagram. @drhepp drhepp?igsh=Y2Jxbm54OTVsa2J5&
The Dialed Podcast: our weekly cycling podcast that’s 7 years running. podcasts.apple.com/us/podcast/dialed-cycling-podcast/id1382421636
#roadcycling #biking #gravelcycling #mtb #cycling #cyclingvlog #gravel #cyclingtips #cyclingworkout #cyclinglifestyle #tenerife #teide
Strava Lance Heppler / Dialed Cycling Team www.strava.com/athletes/2652763
Instagram. @drhepp drhepp?igsh=Y2Jxbm54OTVsa2J5&
The Dialed Podcast: our weekly cycling podcast that’s 7 years running. podcasts.apple.com/us/podcast/dialed-cycling-podcast/id1382421636
มุมมอง: 14
วีดีโอ
Cycling along the road from Granadilla de Abona to Arico. A beautiful ribbon of asphalt
มุมมอง 802 ชั่วโมงที่ผ่านมา
Today on Lance’s Cycling training vlog: My cycling workout today includes one of the more perfect cycling roads I’ve ridden in the world. Come along with me and a few of my Dialed cycling teammates as we enjoy the island of Tenerife. #roadcycling #biking #gravelcycling #mtb #cycling #cyclingvlog #gravel #cyclingtips #cyclingworkout #cyclinglifestyle #tenerife Strava Lance Heppler / Dialed Cycli...
Cycling in Tenerife, the Canary Islands day 1
มุมมอง 2154 ชั่วโมงที่ผ่านมา
Today on Lance’s Cycling training vlog: My cycling workout today includes a short rip in the Canary Islands with two of my teammates. Our plan was to have a semi chill day after a hard day of travel to get here. Enjoy the beautiful Spanish roads of Tenerife. #roadcycling #biking #gravelcycling #mtb #cycling #cyclingvlog #gravel #cyclingtips #cyclingworkout #cyclinglifestyle #tenerife Strava Lan...
Here’s my core and stretching routine for cyclists.
มุมมอง 809 ชั่วโมงที่ผ่านมา
Today on Lance’s Cycling training vlog: My cycling workout today includes some core work and stretching with my adorable dog Piper. I do a routine of stretches, yoga moves, and core exercises to keep my hips and back loose. Which leads to more power on the bike. #roadcycling #biking #gravelcycling #mtb #cycling #cyclingvlog #gravel #cyclingtips #cyclingworkout #cyclinglifestyle #yoga #coreworko...
This is what I eat off the bike.
มุมมอง 2589 ชั่วโมงที่ผ่านมา
Today on Lance’s Cycling training vlog: My cycling workout today includes a 90 minute recovery spin on Zwift. But wait, there’s more. I’m giving you my 30 second breakdown of what I eat in my daily life to set me up well for training and racing. I’ve been eating this way for 5 or 6 years minus a few periods where I go off the rails. It’s okay to do that occasionally. #roadcycling #biking #grave...
What the heck is a tempo burst? Watch me suffer on Zwift. Or Zwuffer
มุมมอง 21314 ชั่วโมงที่ผ่านมา
Today on Lance’s Cycling training vlog: My cycling workout today includes 2 sets of Tempo bursts. Holding tempo watts for 4 minutes with a 5 second burst and right back to tempo watts. Do this for 20 minutes straight, recover and do it again. Also I play my 80’s original arcade games. #roadcycling #biking #gravelcycling #mtb #cycling #cyclingvlog #gravel #cyclingtips #cyclingworkout #cyclinglif...
Cycling the Two bridges loop in Portland. With some sweet spot training
มุมมอง 27714 ชั่วโมงที่ผ่านมา
Today on Lance’s Cycling training vlog: My cycling workout today includes 2 by 15 minute sweet spot efforts after a full hour of zone 2 riding. Why not do it around the Two bridges loop on the Columbia river between Portland Oregon and Vancouver Washington #roadcycling #biking #gravelcycling #mtb #cycling #cyclingvlog #gravel #cyclingtips #cyclingworkout #cyclinglifestyle Strava Lance Heppler /...
Back home in Vancouver Washington with a little rip through the Fort
มุมมอง 12216 ชั่วโมงที่ผ่านมา
Today on Lance’s Cycling training vlog: My cycling workout today includes a few short hard efforts and one longer 20 minute effort through the historic Fort Vancouver #roadcycling #biking #gravelcycling #mtb #cycling #cyclingvlog #gravel #cyclingtips #cyclingworkout #cyclinglifestyle Strava Lance Heppler / Dialed Cycling Team www.strava.com/athletes/2652763 Instagram. @drhepp drhe...
The International Car Forest. Let’s take ride through the woods
มุมมอง 9021 ชั่วโมงที่ผ่านมา
Today on Lance’s Cycling training vlog: The International Car Forest is an art installation near the town of Goldfield NV. Yes it’s weird. Come along as I spin the bike around. #roadcycling #biking #gravelcycling #trainingvlog #pnw #mtb #mastersracer #cycling #cyclingvlog #gravel #cyclingtips #cyclingworkout #cyclinglifestyle Strava Lance Heppler / Dialed Cycling Team www.strava.com/athletes/26...
The Tucson Shootout!
มุมมอง 1.9K21 ชั่วโมงที่ผ่านมา
Today on Lance’s Cycling training vlog: The Tucson Shootout, one of Americas hardest group rides. Now don’t get too excited, I rolled with the “B” group and much allowed me to hang on for the entire ride. If I had started with the “A” group, I think I could have lasted 10 minutes maybe. Anyway, enjoy the video. #tucson #tucsoncycling #tucsonshootout #arizona #roadcycling #biking #gravelcycling ...
Dogs of Tucson gravel recovery spin
มุมมอง 329วันที่ผ่านมา
Today on Lance’s Cycling training vlog: My cycling workout today includes joint the Dogs of Tucson for a Friday gravel spin. Conversational pace, making new connections and exploring some the the gravel roads one trails of Tanque Verde #roadcycling #biking #gravelcycling #trainingvlog #pnw #mtb #mastersracer #cycling #cyclingvlog #gravel #cyclingtips #cyclingworkout #tucson #tucsonarizona Strav...
Mt Lemmon. Cycling’s greatest climb?
มุมมอง 1.2Kวันที่ผ่านมา
Today on Lance’s Cycling trading vlog: My cycling workout today includes some hard threshold efforts up to Molina basin and then spin to the top of Mt Lemmon. Dare I say, Mt Lemmon is the perfect gradient and length to do interval sets or hard efforts. Enjoy a spin up the mountain #roadcycling #biking #gravelcycling #trainingvlog #pnw #mtb #mastersracer #cycling #cyclingvlog #gravel #cyclingtip...
Rest day Chill ride in Tucson
มุมมอง 210วันที่ผ่านมา
Today on Lance’s Cycling training vlog: Mt cycling workout today includes a chill spin with my Tucson friend Chris Gould and his other friend Chris who is on the comeback trail. #roadcycling #biking #gravelcycling #trainingvlog #pnw #mtb #mastersracer #cycling #cyclingvlog #gravel #cyclingtips #cyclingworkout Strava Lance Heppler / Dialed Cycling Team www.strava.com/athletes/2652763 Instagram. ...
Dogs of Tucson Tuesday ride
มุมมอง 36114 วันที่ผ่านมา
Today on Lance’s Cycling trading vlog: Mt cycling workout today includes a spirited group ride with the Dogs of Tucson. Great interval work up some short steep hills. #roadcycling #biking #gravelcycling #trainingvlog #pnw #mtb #mastersracer #cycling #cyclingvlog #gravel #cyclingtips #cyclingworkout Strava Lance Heppler / Dialed Cycling Team www.strava.com/athletes/2652763 Instagram. @drhepp ins...
Race day! McDowell Meltdown MTB race in Phoenix
มุมมอง 6K14 วันที่ผ่านมา
Race day! McDowell Meltdown MTB race in Phoenix
McDowell Meltdown MTB Race prep and pre ride.
มุมมอง 39014 วันที่ผ่านมา
McDowell Meltdown MTB Race prep and pre ride.
Clown motels and donkeys…eerrrr…burros Lance’s training vlog
มุมมอง 10414 วันที่ผ่านมา
Clown motels and donkeys…eerrrr…burros Lance’s training vlog
What to do when the workout is too hard. Lance’s training vlog. Oakridge Oregon
มุมมอง 25614 วันที่ผ่านมา
What to do when the workout is too hard. Lance’s training vlog. Oakridge Oregon
Lance’s training Vlog. Threshold efforts. Jan 7 2025
มุมมอง 10314 วันที่ผ่านมา
Lance’s training Vlog. Threshold efforts. Jan 7 2025
Lance’s Training Vlog. Jan 6 2025 sunshine and sauna in the PNW
มุมมอง 7421 วันที่ผ่านมา
Lance’s Training Vlog. Jan 6 2025 sunshine and sauna in the PNW
Lance’s Training Vlog: The Finest Gravel of the Columbia River Gorge. Jan 5 2025
มุมมอง 27821 วันที่ผ่านมา
Lance’s Training Vlog: The Finest Gravel of the Columbia River Gorge. Jan 5 2025
Lances training vlog Jan 4 2025. Wet and nasty PNW
มุมมอง 15321 วันที่ผ่านมา
Lances training vlog Jan 4 2025. Wet and nasty PNW
Lance’s training vlog. Jan 3, 2025. Zwift and core
มุมมอง 8921 วันที่ผ่านมา
Lance’s training vlog. Jan 3, 2025. Zwift and core
Why should you do Oregon Trail Gravel?
มุมมอง 1.9K5 หลายเดือนก่อน
Why should you do Oregon Trail Gravel?
Race season recap: master athlete tackles the 50+ category
มุมมอง 94ปีที่แล้ว
Race season recap: master athlete tackles the 50 category
Cyclocross Crusade Cascade locks pre ride 2023
มุมมอง 192ปีที่แล้ว
Cyclocross Crusade Cascade locks pre ride 2023
Having ridden this same route for Fury a few years ago (14miles) You made it look easy!! Nice work - subd
@@PatrickEvabs thank you
coach gibbo will you be my dad
Coach Gibson is accepting applications for paternity
Emma Elliott. Remember the name 😎💪
haha thats me in the pink at 3:16 (almost) winning the stop sign sprint. Fun ride!!
You were ripping. Well done out there.
Got to hand it to you for doing intervals on the way up. I started feeling the effects of the altitude by the time I got to Windy Ridge the one time I tried to ride it fast & had to back off the rest of the way.
That climb will take you down a peg.
Thanks for sharing, Lance. A lot faster, harder, & longer than the old pwtc Tuesday & Thursday night rides. I use the 7:30 & freezing starts as an excuse to do them when I'm down in Tucson, so kudos to you. 😊
Thanks for the info!
It’s going to be a fun week. Enjoy!
Thank you for sharing, Lance!
Thanks for watching
You’re in pipers spot
Voice over work and a kicks ass thumbnail. 🙌 This reminds me that I never do core and when I make the mistake of doing it, I hate it. Enjoy the flight!
nice click bait Lance xD
I watched this while chugging high fructoses corn syrup, snorting creatine and living in a van down by the river.
@@mlegrand goal acheived
Two outa three ain’t bad 😅
38.8 mile zone 2 ride in hour thirty five in January? Dang dude. Recovery day goals#
@@kevinbuggie3808 well. It’s Zwift. Following a pacer bot. So grain of salt
BEST ONE YET
@@cwapface2 is this is because your pretty face is in it?
yessss track n field action
What time does the "B" group go?
During the winter. The A group leaves at 7:30 am. The B group at 7:35. The C group at 7:40.
DOGS=Divorced Old Guys
I've been enjoying your videos 😃 You're a strong rider/racer. It would be interesting to see what a more typical week is for you when you're training for a big race. Your routine, nutrition, training, off the bike activities (stretching, etc). Not a lot of people share that. Maybe for good reason 😅
Thank you Josh. My intention is to be pretty transparent. Todays. Video will show some of my nutrition ideas. And some of my earlier videos show my stretching and core work.
Looks so fun!!
@@shawntwing3602 it’s a certain kind of fun
"It's poop again" And it's not just goose poop. It's frozen goose poop.
But poop nonetheless
My old stomping ground. Cookie cabin for a cookie and coke!
@@Nomad-Cyclist it’s like a perfect reward for a two hour climb
Great video, enjoyed it. I was in the same 50-59 field, but down a bit in the standings :)
@@cjdolce well done
@lheppler just curious, do u bring tools, CO2, spare tube w you during the race? Just a water bottle, uswe, or drop bag?I use an OG camelback but it's a bit cumbersome. Thx
Haha love some friendly road raging in the end 😆
Occasionally you gotta rip it.
Sandbagging big time
Rad video!
@@TuesdaysTurn thank you
Sand-bagger…
Great to see Gary! Give him a hug for me.
Will do
That's a nice mellow loop. About any of the roads off NFS 21 have worthy climbs
I’ve suffered up most of those climbs.
If possible it would be great to see numbers on screen,I am always wanting to know how fast these rides.😃🚵♀️
I’m probably not going to add ride metrics just yet. If you look back on my videos, I’m trying to post a short video every day. To keep things simple and mobile, I’m just using my cell phone to edit. I have not found a simple/mobile way to add metrics to videos
Just started watching , and riding MTB .What is your age group ?
I turn 55 this year
Great job! Cool video…what did you use/do to your bike pre-race? You sprayed it down with what? Then lubed?
Soapy water to clean the dust off. Then lubed the chain. I also added sealant to the tires.
Awesome job! Tucson can be really cold in the morning!
@@RowansAdventures the start was cold but by Sorint hill I was warmed up
Great video Lance
Gracias amigo
How many tabs did you do 😂
Great job and great race! That was a fun day there. Keep up the great riding, and awesome that you won!
Thank you and thanks for watching
😜
😅
Good production. I’ll subscribe. I’m up here in PHX now, just entered the MBAA Race out at White Tanks next month… haven’t been doing much riding thanks to work (4 letter word) but I’ve been trying to keep a base level fitness at least (Easier in winter…hard during the summer in this hell hole) and haven’t raced in over a year…. But gonna try and have fun….
@@intheseat I wish you the best of luck.
Cool video, I'm the first rider in the shot what a coincidence.
@@CyclingInsightsTH-camChannel fantastic! Fun day.
Adorable shout out for Brandee
I raced the MBAA, too! I got 2nd in the 13-14 intermediate category. I lost a contact on the blue loop, so I did the blue loop half blind but still managed 2nd! My family and I also know Dean he is a freind of ours! Are you doing the Estrella MBAA race?
@ItsAVERYshorts24 fantastic. Well done. I am not doing Estrella as I’m headed back to Washington State. I could only sneak way for so long.
That dirt looked delicious!
@@mlegrand it was buttery
No real dirt here, it's varying degrees of sand and caliche lol
Is it uphill the WHOLE way?!?
Haha. Almost.
Pretty much. Just a few dips along the way.
There is a descent near the junction to the town & ski resort road that can be demoralizing the first time you climb Mt. Lemmon if you don't know about, but now you know. 😊
Good racing I liked it enough to sub.
@@elefantrising thank you.
I’m only here for the music and DJ Lance did not disappoint. 🎵
How do I get started in mountain biking. I am in Phoenix too
@@phxfunfly9083 the best way would be to talk to a local bike shop. See where the routes are. I live in Washington state so I’m not to familiar with local shops
Check out Rage Cycles in south Scottsdale!
I'm all in! Keep posting!
Thank you so much good sir.
I quite liked that song actually 👌🏻
Clown hotel no thanks 😱
Big day! #ballSalt