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Ryan Penny
เข้าร่วมเมื่อ 23 ก.พ. 2023
Build super self control to cultivate success in your life through my Mind-Map System.
Join the FREE Skool community, click link below.
Join the FREE Skool community, click link below.
Grateful Reflections & The Power of Mindful Decisions
Join Ryan Penny and Milica as they dive deep into the transformative exercise of writing letters to your past and future selves.
Explore the power of mindful decision-making, the importance of authenticity in business and life, and how saying 'no' can lead to better opportunities.
Reflect with us on personal growth, gratitude for past choices, and the significance of nurturing relationships in shaping your journey ahead.
Explore the power of mindful decision-making, the importance of authenticity in business and life, and how saying 'no' can lead to better opportunities.
Reflect with us on personal growth, gratitude for past choices, and the significance of nurturing relationships in shaping your journey ahead.
มุมมอง: 7
วีดีโอ
Mastering Decision-Making: Simple Effective Strategies
มุมมอง 2121 ชั่วโมงที่ผ่านมา
Join the FREE community: www.skool.com/ryan-penny-perspective-4-life-3367/about Join us for an in-depth exploration of critical thinking and effective decision-making. We unpack: Why success stems from good decisions and perseverance, and how understanding ourselves objectively - beyond our natural biases - leads to better choices. Learn practical approaches to "living now well" by staying pres...
From Loneliness to Love: Finding your Soulmate
มุมมอง 1014 วันที่ผ่านมา
Join the FREE community: www.skool.com/ryan-penny-perspective-4-life-3367/about Join us for a thoughtful exploration of authentic relationships and self-discovery in dating. We discuss: When seeking a life partner, why looking inward matters more than making lists of ideal traits in others. Learn about the importance of authenticity, trustworthiness, and becoming the kind of partner you'd want ...
Transforming Fear into Freedom: The Menopause Journey
มุมมอง 621 วันที่ผ่านมา
Want to build super self control? Join the FREE community: www.skool.com/ryan-penny-perspective-4-life-3367/about Join us for an insightful discussion on navigating menopause and midlife transitions. We explore strategies for managing physical and emotional changes, the impact on relationships, and the importance of maintaining baseline health. Learn practical approaches for supporting yourself...
The To Do List Never Ends
มุมมอง 1921 วันที่ผ่านมา
Watch full episode here: th-cam.com/video/VwCEFWlDHy8/w-d-xo.html In this video we explore: - Setting Boundaries - Learning to say "no" and manage workload effectively - Strategic Rest - The importance of intentional breaks despite endless tasks - Skill Building - Practicing healthy habits during calm periods versus crisis - To-Do List Reality - Accepting the perpetual nature of tasks and respo...
Stop Sacrificing Sleep for Success
มุมมอง 921 วันที่ผ่านมา
Watch full episode here: th-cam.com/video/VwCEFWlDHy8/w-d-xo.html In this video we explore: - Reality vs Self-Imposed Demands - Distinguishing between unavoidable life challenges and self-created burdens - Social Pressure Performance - The cultural tendency to glorify overwork and sleep deprivation - Self-Neglect Patterns - Why we prioritize external obligations over personal wellbeing - Ego vs...
The Survival State Trap
มุมมอง 521 วันที่ผ่านมา
Watch full episode here: th-cam.com/video/VwCEFWlDHy8/w-d-xo.html In this video we explore: - Mind-Body Connection - Understanding how physical wellbeing directly impacts mental performance - Early Warning Signs - The importance of recognizing subtle physical signals before breakdown - Survival Mode - How the body prioritizes immediate survival over optimal functioning - Hidden Health Costs - T...
The Simple Diagram That Changed How I Treat Fatigue From 25 Years Experience
มุมมอง 2421 วันที่ผ่านมา
Watch full episode here: th-cam.com/video/VwCEFWlDHy8/w-d-xo.html In this video we explore: - Mind the Gap Origins - A 20-year-old clinical observation model tracking fatigue patterns in young students - Load vs Support Framework - Understanding the parallel lines between life demands and necessary resources - Performance Optimization - How maintaining proper support enables handling increased ...
Why is Fatigue An Issue Worth Talking About?
มุมมอง 428 วันที่ผ่านมา
Watch full episode here: th-cam.com/video/VwCEFWlDHy8/w-d-xo.html In this video we explore: - Defining Clinical Fatigue - Understanding the difference between temporary tiredness and chronic fatigue that persists despite rest - Signs of Widespread Fatigue - Observations from clinical practice showing fatigue patterns across professional and personal contexts - Modern Fatigue Epidemic - Examples...
Why New Year's Resolutions Often Fail: The Truth About Fresh Starts
มุมมอง 1928 วันที่ผ่านมา
Want to build super self control? Join the FREE community: www.skool.com/ryan-penny-perspective-4-life-3367/about Join us as we explore the complexities of New Year resolutions, diving into the psychology behind fresh starts and why they often lead to disappointment. Discover how perfectionism can sabotage our goals and learn the importance of self-awareness and perseverance. We'll also discuss...
Mental Reset: Final Takeaways
มุมมอง 5หลายเดือนก่อน
There are several additional things you can do to support your mental, emotional, and physical health. These include: - Exercise - even just for a few minutes at a time. - Avoiding stimulants like caffeine, as they can worsen anxiety. - Getting a good night's sleep. Remember, doing the seven words before bed can help. - Breathing exercises to help calm your mind. - Following a healthy diet to t...
Mental Reset: Practically
มุมมอง 11หลายเดือนก่อน
Wrapping up with a few reminders: - The seven words are designed to be light and not weigh you down. - The goal is to keep it simple and use the prompt (card) to quickly go through the words. - It's not about finding the best or right thing, but rather capturing thoughts and concepts related to your life. - If you find yourself stuck on a word, just move on to the next one. Practically speaking...
Mental Reset: Something Extra
มุมมอง 5หลายเดือนก่อน
The point with each word isn't to come up with the biggest or most important thing; the idea is to come up with something. Unnecessary pressure trying, always, to find the best thing defeats the object of the exercise. To help you - try to avoid things like asking yourself for "one" thing or the thing that you "most" like, want, or hate. Key concept lesson: Keep it simple - there's no pressure ...
Mental Reset: Cautions
มุมมอง 1หลายเดือนก่อน
Remember, the words do the work. We simply use them to bring the kinds of thoughts to mind that make thinking easier, more grounded, and comforting. The new thoughts push out the worried ones and improve focus. But there are a few cautions to keep in mind for each word: - Clarity: Keep it real. - Gratitude: Keep it flowing and cultivate an attitude of gratitude. - Acceptance: Check yourself fro...
Mental Reset: Hope
มุมมอง 4หลายเดือนก่อน
Our 7th word: HOPE. Hope is an important part of our lives. It is the belief that things can get better, even when they seem bleak. Hope serves as a beacon of light during challenging times. It warms us, lifts us, and comforts us. When we have hope, we are able to persevere and press on through the difficulties of life. Key Lesson Concepts: - Hope is looking towards something good in the future...
From Self-Sabotage to Self-Discovery: A Journey of Growth
มุมมอง 12หลายเดือนก่อน
From Self-Sabotage to Self-Discovery: A Journey of Growth
Why most people don’t truly know themselves
มุมมอง 11หลายเดือนก่อน
Why most people don’t truly know themselves
Did you know this about the mind and self control?
มุมมอง 19หลายเดือนก่อน
Did you know this about the mind and self control?
The Antidote to Perfectionism & Sustainable Success
มุมมอง 77หลายเดือนก่อน
The Antidote to Perfectionism & Sustainable Success
Action Over Information & Enjoyment in the Simple Things
มุมมอง 7หลายเดือนก่อน
Action Over Information & Enjoyment in the Simple Things
The Dopamine Treadmill & The Simple Life Paradox
มุมมอง 7หลายเดือนก่อน
The Dopamine Treadmill & The Simple Life Paradox
Wrong thumbnail
I'm learning english language and it's help me.... 😊😊
No matter what I try, I get 5 hours, my eyes open and that’s it, time to run 🏃 I can’t seem to sleep more than that and everyone I hear from tells me how unhealthy that is. Causes quite a bit of anxiety in me but I feel great at 50 yo stronger and leaner than I ever thought I would be
No you can’t, body tells you when it needs rest. Most fatigue is from vitamin deficiency
You won’t find peace with information overload. Social media consumes .
My 20 years of this ended last may. Finally got diagnosed for two mental disorders. Other one is from birth and means that I have significantly smaller amount of dopamine and serotonine reseptors, and the other one I've had for 15 years, that disrupts or stops my dopamine and serotonine production completely. Couple of meds and now I'm 60/70% of what normal should be.
I learned this in elementary school
This guy never the girl a chance to speak! Had to stop after the 17 straight minutes of his monologue
Nobody wants the cookie. But everyone wants the nookie. And that’s what it’s all about, control. Some semblance of control, will change your life for the better every time.
Yah man I recently almost had a fight with my foreman because he's so abusive and I had controlled my self for three weeks but the fourth week I let it all out on him
Oh yeah ok I'm poor gi e me all your money then