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Fitex Pakistan
Pakistan
เข้าร่วมเมื่อ 13 มี.ค. 2020
workout without rest 💪
🔙 Flashback to some epic training moments! 🏋️♂️ Revisit the intensity, sweat, and triumphs of my past sessions. 🎥 Swipe left to relive the grind and dedication. 💪 Excited to continue this journey with you! ✨ Limited slots available for personal training - let's turn those fitness dreams into reality! 📬 DM for details. #ThrowbackFitness #TrainingMemories #PersonalTraining #FitnessMotivation
@FitexPakistan
@FitexPakistan
มุมมอง: 19
วีดีโอ
Annual Athletic Meet 2022 | Crescent School Middle Section Boys | Shadman Lahore Pakistan
มุมมอง 3.9K2 ปีที่แล้ว
Aslam ul Alikum, This is Rashid here i am professionally Former national hockey player now i am working as a hockey coach & personal Physical trainer & PE teacher. I hope you stay at your home with your family & wash your hands-on regular basis as per WHO instructions. The basic purpose of this video to strong your immune system with different exercises which you can perform easily while stayin...
Full Body Workout | Regular Basis | Outdoor
มุมมอง 1663 ปีที่แล้ว
Aslam ul Alikum, This is Rashid here I am a professionally Former national hockey player now I am working as a hockey coach & personal Physical trainer & PE teacher. I hope you stay at your home with your family & wash your hands on a regular basis as per WHO instructions. The basic purpose of this video to strengthen your immune system with different exercises which you can perform easily whil...
Outdoor workout | fitex Pakistan |
มุมมอง 923 ปีที่แล้ว
Aslam ul Alikum, This is Rashid here I am a professionally Former national hockey player now I am working as a hockey coach & personal Physical trainer & PE teacher. I hope you stay at your home with your family & wash your hands on a regular basis as per WHO instructions. The basic purpose of this video to strengthen your immune system with different exercises which you can perform easily whil...
Bodyweight workout
มุมมอง 1013 ปีที่แล้ว
A bodyweight workout without any weight helps you to improve your strength
Five station home based workout
มุมมอง 1783 ปีที่แล้ว
Aslam ul Alikum, This is Rashid here i am professionally Former national hockey player now i am working as a hockey coach & personal Physical trainer & PE teacher. I hope you stay at your home with your family & wash your hands-on regular basis as per WHO instructions. The basic purpose of this video to strong your immune system with different exercises which you can perform easily while stayin...
Village Site |Workout Session
มุมมอง 2303 ปีที่แล้ว
Aslam ul Alikum, This is Rashid here I am professionally former national hockey player now I am working as a Hockey Coach & Personal Physical trainer & PE teacher. I hope you stay at your home with your family & wash your hands-on regular basis as per WHO instructions. The basic purpose of this video to strong your immune system with different exercises which you can perform easily while stayin...
Body Weight Homebased Workout |Fitex.pk
มุมมอง 3753 ปีที่แล้ว
Aslam ul Alikum, This is Rashid here. I am Professionally former National hockey player now. I am working as a hockey coach & personal physical trainer & PE teacher. I hope you stay at your home with your family & wash your hands-on regular basis as per WHO instructions. The basic purpose of this video to strong your immune system with different exercises which you can perform easily while stay...
Abs Workout Home
มุมมอง 4694 ปีที่แล้ว
15 Min Abs Routine that you can do anywhere! At home & equipment free. 1.LEG RAISE IN & OUT 2.BICYCLE CRUNCHES 3.FLUTTER KICKS 4.FLUTTER KICKS SLOW 5.LEG CRUNCH ➤ PREVIOUS VIDEO (Home Workout) th-cam.com/video/tWt7MKHy01Y/w-d-xo.html| ➤ AT HOME WORKOUTS: th-cam.com/video/wrSO_SpmYWQ/w-d-xo.html Aslam ul Alikum, This is Rashid here i am professionally Former national hockey player now i am worki...
5 Minute Fat Burning Home Workout (NO EQUIPMENT!)
มุมมอง 3114 ปีที่แล้ว
5 Minute Fat Burning Home Workout (NO EQUIPMENT!)
Lose Belly Fat and Strengthen Your Core || Abs Exercise From Home||
มุมมอง 4314 ปีที่แล้ว
Lose Belly Fat and Strengthen Your Core || Abs Exercise | |First do 5 min Warm-up before Exercise 1: Froogy Crunches 2: Double Crunch 3: Pullover Crunch 4: Elbow To Knee Crunch 5: Vertical Leg Crunch 6: Flutter Kicks 7: Leg Raise Crunch 8: Leg Raise right & Left 9: Bicycle Crunch 10: Elbow to knee Crunch 11 Russian Twist Leg Cycle 12: Flutter Kicks 13: Toe-Taps 14: Mountain climber 15: Inside K...
FULL BODY WORKOUT VIDEO
มุมมอง 1.3K4 ปีที่แล้ว
Aslam ul Alikum, This is Rashid here i am professionally Former national hockey player now i am working as a hockey coach & personal Physical trainer & PE teacher. I hope you stay at your home with your family & wash your hands-on regular basis as per WHO instructions. The basic purpose of this video to strong your immune system with different exercises which you can perform easily while stayin...
Home Based Work Out During |Covid-19|
มุมมอง 1.7K4 ปีที่แล้ว
Aslam ul Alikum, This is Rashid here i am professionally Former national hockey player now i am working as a hockey coach & personal Physical trainer & PE teacher. I hope you stay at your home with your family & wash your hands-on regular basis as per WHO instructions. The basic purpose of this video to strong your immune system with different exercises which you can perform easily while stayin...
Sir ji love u From jinnah house cap
I am from this school
Kindly tell me fee for class one?? Plzz it's request
cool video thanks im in this video keep it up
GREAT
Amazing
Good
❤️Great
I really like ur workouts
From crescent school
I am from crescent school in 8 class middle section
Sir i am from crescent school in 8 class
hi sir iam HUZAIFA
Lol
Sir ap plz regular basis pe video upload kia kren......it will be much better for ypur channel and also for us
Sure thanks
Mashallah! What a workout
Wow sir a good cardio session (we can also do this in The bed room with dressing table) right??
you have wasted 2 litter water in 17 seconds. By the way a good effort by fitex team. stay blesssed say motivated
Thanks but water is gud for new wheat 🌾
It was not waste of water😑
Hello
Sir hamza masood head boy here. Really love your videos. I hope u remember me😍🥰
Thanks Hamza Masood you are one of my favourite student....I remember ....beta
Ya
Wow Sir you tube channel, mera channel bhi subscribe kar dein ap ki merbani th-cam.com/channels/kUl02TlcGa5pqY1d_erf2w.html
Sir g nice editing which software you use for edit your videos and thumbnail
Buzzermedia fallow on Instagram
2:08 who notice that kid 😂
You did very good
sir ye logo kesay bnaya??? koi website say ya kha say???
Khud bnaia main na
Fallow buzzermedia on Instagram
Sir very good exercise iam 8 grey kamran shahid
Good exercise sir
Thanks
sir nice
Thanks
Good sir
Thanks
Sir I am from crescent school 6 clax and I Do PE Exercise
Thanks sir
Great
Thanks
Sir nice
Thanks
Great sir 👍👍👍👌
Thanks
Good workout sir
Thanks
Hi, Sir. I am your student from class 8th Grey Ali Imran. I really enjoy your videos very much. I will also send you mine soon
Thanks so much ❤️
great sir
Thanks
good kepp it up upload daily
Kamran shahid 8 grey
Sir I am saad from grade 8 ...i really liked your video ... will send u mine soon👍
Thanks ok
Sir g great
Thanks
Sir this is warzaan , perfect qorkour
Thanks warzaan subscribe my channel
Wow sir g amazing
Aaaaaaye ustad G cha gaye ho Sir G editing or thumnail bara hvy h sir lag nae rha tha first video (Rashid minas meri shahyli) ❤
👌👍
💪✌🖒
I am from cresent too I study in 7 class you are quite fit
Masha Allah Great Work Bro
Thanks brother
Great work
Mountain climbers Exercise is Perfect for me thank you so much
Excellent sir
Thanks
Sir I am from crescent school in class 7
Ok well come on my new TH-cam channel I hope it will help you during covid-19 for home workout... thanks
You are Doing good Job hope for the best we would be receive your Fitness related video Soon.big Thumbs Up 😊
Thanks so much for your support
Mashallah