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Nico's Flows
เข้าร่วมเมื่อ 5 ส.ค. 2023
Yoga Instructor and dancer based in Bozeman, Montana.
Lover of fun, fluid movement.
Outdoor enthusiast! Ask me how I use yoga to help me run, ski, climb and bike.
Lover of fun, fluid movement.
Outdoor enthusiast! Ask me how I use yoga to help me run, ski, climb and bike.
วีดีโอ
50 Min New Years Yoga Practice - Breathe, Move, Meditate
มุมมอง 36014 วันที่ผ่านมา
Start your year with purpose and presence in this all-in-one yoga class designed to align your mind, body, and spirit. We’ll begin with calming breathwork to ground and center yourself, followed by an intermediate vinyasa flow to energize and awaken your body. This dynamic sequence will challenge your strength and flexibility while inviting you to move with mindfulness. We’ll close with a guide...
40 Min Intermediate Vinyasa Flow - Slow, Balanced, Ladder Flow
มุมมอง 31414 วันที่ผ่านมา
This 40-minute intermediate vinyasa flow is all about slowing down, having fun, and finding balance-both physically and mentally. We’ll move through creative sequences designed to challenge your stability and encourage a sense of playfulness on your mat. Expect to explore balancing postures, mindful transitions, and dynamic movements that will leave you feeling energized and grounded. Whether y...
Short Creative Sequence
มุมมอง 14314 วันที่ผ่านมา
Looking to add something new to your yoga practice or class? These short, creative sequences are designed to challenge practitioners while sparking inspiration for yoga teachers. Whether you're looking for fresh transitions, unique flows, or creative ideas to bring into your classes this week, these snippets will give you the tools to explore and teach with confidence. Perfect for yoga teachers...
Short Creative Sequence
มุมมอง 9721 วันที่ผ่านมา
Looking to add something new to your yoga practice or class? These short, creative sequences are designed to challenge practitioners while sparking inspiration for yoga teachers. Whether you're looking for fresh transitions, unique flows, or creative ideas to bring into your classes this week, these snippets will give you the tools to explore and teach with confidence. Perfect for yoga teachers...
Short Creative Sequence
มุมมอง 145หลายเดือนก่อน
Looking to add something new to your yoga practice or class? These short, creative sequences are designed to challenge practitioners while sparking inspiration for yoga teachers. Whether you're looking for fresh transitions, unique flows, or creative ideas to bring into your classes this week, these snippets will give you the tools to explore and teach with confidence. Perfect for yoga teachers...
30 min Intermediate Vinyasa Flow - Gentle and Balanced
มุมมอง 385หลายเดือนก่อน
Move slowly and intentionally with me through this 30 minute intermediate vinyasa flow. 0:00 Intro 1:30 Gentle warm-up 15:20 Fun flow with balance 27:57 Cooldown 31:00 Savasana
Short Creative Sequence
มุมมอง 412หลายเดือนก่อน
Looking to add something new to your yoga practice or class? These short, creative sequences are designed to challenge practitioners while sparking inspiration for yoga teachers. Whether you're looking for fresh transitions, unique flows, or creative ideas to bring into your classes this week, these snippets will give you the tools to explore and teach with confidence. Perfect for yoga teachers...
Short Creative Sequence - Gentle Warmup
มุมมอง 137หลายเดือนก่อน
Looking to add something new to your yoga practice or class? These short, creative sequences are designed to challenge practitioners while sparking inspiration for yoga teachers. Whether you're looking for fresh transitions, unique flows, or creative ideas to bring into your classes this week, these snippets will give you the tools to explore and teach with confidence. Perfect for yoga teachers...
30 Minute Intermediate Vinyasa Flow - Fun, Flowy, Playful
มุมมอง 1.2Kหลายเดือนก่อน
30 Minute Intermediate Vinyasa Yoga Class 0:00 Introduction and Warm-up 8:32 Fun and Energizing Flow 24:10 Cooldown and Passive Stretching 28:20 Savasana
Short Creative Sequence
มุมมอง 1252 หลายเดือนก่อน
Join me in this short creative sequence for full body mobility. These short creative sequences are for you to try in your own practice then maybe teach to your class! For more sequences like this, yoga playlists and poems that I like to share in class, subscribe to my Substack!
Gentle 12 Minute Flow
มุมมอง 2322 หลายเดือนก่อน
My morning routine has become 1. Gentle Movement, 2. Journal, 3. Orient to surroundings, 4. Mediate. Here’s a short flow to get the body moving and energy flowing before you sit to meditate :)
Vinyasa Yoga Class (Intermediate, 25 minutes)
มุมมอง 2.5K2 หลายเดือนก่อน
Join me in this feel good flow! Play with balance and move your body fluidly. Recorded at Earth Lodge in Antigua Guatemala. 00:00 Introduction and grounding 01:30 Warm-up 12:27 Playful flow 22:32 Cooldown 24:50 Savasana
Short creative sequence
มุมมอง 2492 หลายเดือนก่อน
Try this fun and spicy sequence in your own body then go teach it to your class!
Short Power Vinyasa Yoga (15 Min)
มุมมอง 1492 หลายเดือนก่อน
Join me for a short power vinyasa flow to move the body when you need to get some energy out and don’t have much time. This short sequence gets into thighs, quads, glutes and core.
Grounding in Gratitude Yoga Retreat 11/6-11/13, 2024
มุมมอง 156 หลายเดือนก่อน
Grounding in Gratitude Yoga Retreat 11/6-11/13, 2024
45 MIN SPICY VINYASA YOGA FLOW - FULL BODY
มุมมอง 466ปีที่แล้ว
45 MIN SPICY VINYASA YOGA FLOW - FULL BODY
❤❤❤love this. Thank you.
This was amazing, and just the right amount of challenging! Thank you sm❤
What a nice flow!
❤❤❤
Amazing, now I’m properly awake - thank you Nico 😀🙏🏻
Very original flow yoga routine thank you so much 🙏🏽🧘♀️
I really enjoyed the flow but sadly had to stop halfway through the video because there were too many ads interrupting to follow along. Maybe you could put the ads at the beginning and the end of the video so it doesn't stop the flow?
Okay thanks! I will try to figure out how to change that.
@ thank youuu!
Good job 🌹
J’ADORE ce style, une force tranquille combinée à la douceur….❤
Impressive dear
Happy December ❄️☃️
Thanks Nico. I really appreciate this morning awakening.
You're so welcome Taylor!
Thanks for the practice, I liked it a lot. the only thing you could do is to cut that part where you were away from the mat for a moment
Thank you for letting me know :) I cropped it out!
That was one of the most creative flows I have come across! It was challenging but super fun! Please keep these coming! I had some difficulties understanding some words you said, but overall it was fantastic!
So glad you enjoyed!
Excellent challenging fun creative flow! Felt great!!!❤
this was seriously so lovely!!! thank you for a great flow ❤
Beautiful spot ❤😊
The most amazing Air Bnb in Guatemala! The name of it was called Casa Awanima in the town Tzununa.
Thanks for sharing 😊🙏
I just discovered your channel and I love your funky transitions!❤
Impressive dear
Thanks for practicing with me!
I loved your class. Thank you so much!❤
So happy you enjoyed!
Hi Nico total beautiful and amazing and inspiring Yoga video Nico please do more Yoga videos Nico please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Nico for shareing awsome Yogi Nico and Yogi Teacher Nico and Yogi Friend Nico and you rock Nico ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Great flow Nico!
Glad you enjoyed!
Thanks Nico. Such a great little flow to wake me up this morning.
Thanks Nico!
What an amazing challenging yet calming flow! Thank you so much! 💐
Such a great daily flow. Thanks Nico! 😊
Super fun and creatively challenging flow!
29 01 24
Impressive from all angles!!!
Thank you Nico. A wonder morning flow.
🎉 Promo`SM
such a pleasure to watch
picture perfect pose 2:47 🔥
love this 1:44 the mirror view is fantastic
How are you still alive?????
Thank you for the wonderful flow, Nico!
Wonderful fluid and relaxing flow, I Love your style Nico! 😊🙏
Loved this spicy but accessible flow. My first time with Nico but definitely not my last!! Thank You Nico! 🥰🙏
We are loving this!!!!!!
Yay I'm so glad! Next up-Yoga for Climbers!
I’ve been doing all your videos this week! Keep posting, I love your classes ❤❤❤❤
Yay I'm so glad! Let me know if you have any requests :)
❤
You’re a rockstar! These have helped me so much in the couple short weeks I’ve been following and practicing. Glad you’re out there rockin it and thank you for sharing 🙏🏽✨
Yay I’m so glad! Miss you!
What a lovely flow
Glad you enjoyed Brucie!
Such a good and helpful video. I'd almost given up hope that there were even legit yoga videos on TH-cam. Most of them are um, "yoga" videos. You're a breath of fresh air. ❤