Greg Sprenger
Greg Sprenger
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Do Hormones Affect Weight Loss, Is Tracking Calories a Bad Thing, & More | Ep. 4
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm
🎥About this episode:
Clara and I discuss a variety of topics such as hormones affecting weight loss, how tracking calories can be viewed in a negative light, why some people don't follow their plans, and more!
More to check out:
💡Greg’s personal Instagram greg.sprenger
🔌DIYBODY Instagram diybody
มุมมอง: 92

วีดีโอ

Overrated Fitness Trends - EP. 3
มุมมอง 1162 หลายเดือนก่อน
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: Clara and I sit down and discuss different fitness trends right now and give our opinions if they are overrate or underrated More to check out: 💡Greg’s personal Instagram greg.sprenger 🔌DIYBODY Instagram diybody
Are Plateau's Real, Is Being Vegan Healthy, Budget Friendly Fitness Products - Episode 2
มุมมอง 542 หลายเดือนก่อน
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: Clara and I discuss a number of fitness topics from true fitness plateaus, the reality of the vegan diet, and what you should be spending money on if you're on a budget when it comes to fitness. Enjoy! More to check out: 💡Greg’s personal Instagram greg.sprenger 🔌DIYBODY Instagra...
Something different
มุมมอง 853 หลายเดือนก่อน
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: Sit down Q&A. Appreciate the questions and hope you find some entertainment in this video More to check out: 💡Greg’s personal Instagram greg.sprenger 🔌DIYBODY Instagram diybody
Full Day of Eating as a hYbRiD aThLeTe
มุมมอง 2193 หลายเดือนก่อน
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: This is a rough idea of what i'm roughly eating in a day right now. Not tracking, but i'm definitely getting my protein in and making sure i'm fuelling my body for double training days More to check out: 💡Greg’s personal Instagram greg.sprenger 🔌DIYBODY Instagram d...
Full Week of Hybrid Training (My New Plan)
มุมมอง 803 หลายเดือนก่อน
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: Week 1 of my new hybrid training plan. Still not 100% sure if this is the best approach, but I'm going to give it a shot this week and make adjustments as I see fit. Enjoy! More to check out: 💡Greg’s personal Instagram greg.sprenger 🔌DIYBODY Instagram diybody
Clara & Greg: Raising Children, Social Media, Strict Parenting, Secrets to Successful Fat Loss
มุมมอง 1154 หลายเดือนก่อน
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: Clara and I sit down and chat about parenting, social media, what it takes to see successful weight loss, and much more. Enjoy! More to check out: 💡Greg’s personal Instagram: greg.sprenger 💡Clara's personal Instagram: clarashipp_ 🔌DIYBODY Instagram d...
I won my bodybuilding show + I started running
มุมมอง 984 หลายเดือนก่อน
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: I finished my 4th bodybuilding show. Most likely my last one for a long time and I started running! More to check out: 💡Greg’s personal Instagram greg.sprenger 🔌DIYBODY Instagram diybody
How Bodybuilding Changed My Life (The Good and Bad)
มุมมอง 974 หลายเดือนก่อน
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: As I approach my 4th bodybuilding competition, I talk about the positives and negatives that bodybuilding as brought into my life. Like any extreme sport, there is good and bad. I outline some things that are exclusive to bodybuilding. More to check out: 💡Greg’s personal Instagram instagram.co...
How Long Should You Bulk or Cut For? (The IDEAL Length)
มุมมอง 1124 หลายเดือนก่อน
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: Everyone goes through the cutting and bulking phases, but not everybody does them correctly. In this episode I breakdown the IDEAL length of time to be in each phase as well as how to maximize your results during these phases More to check out: 💡Greg’s personal Instagram greg.spr...
Everything you *NEED* to know about NUTRITION (the TRUTH)
มุมมอง 874 หลายเดือนก่อน
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: There's a million different opinions out there about nutrition and what you should be eating. In this video, I go over how to make nutrition simple for YOU. No more guessing games. 📱TDEE Calculator: tdeecalculator.net/ More to check out: 💡Greg’s personal Instagram greg.sprenger ...
9 Traits of *HEALTHY* People
มุมมอง 1075 หลายเดือนก่อน
📓Start your fitness journey - Fill out an application today! tinyurl.com/jzh35jrm 🎥About this episode: Many people think that being healthy means you have to be jacked and have a six pack. That's just not the case. In this episode I talk about 9 characters traits of healthy people. More to check out: 💡Greg’s personal Instagram greg.sprenger 🔌DIYBODY Instagram diybody
How To: *NOT* Gain Weight On Vacation
มุมมอง 1455 หลายเดือนก่อน
How To: *NOT* Gain Weight On Vacation
Hong Kong :)
มุมมอง 158ปีที่แล้ว
Hong Kong :)
Dumbbells vs Barbells (What's the BEST)
มุมมอง 23ปีที่แล้ว
Dumbbells vs Barbells (What's the BEST)
I'm Doing it AGAIN ...
มุมมอง 87ปีที่แล้ว
I'm Doing it AGAIN ...
Full Day of Intuitive Eating
มุมมอง 1832 ปีที่แล้ว
Full Day of Intuitive Eating
I GOT A TESLA
มุมมอง 7382 ปีที่แล้ว
I GOT A TESLA
travel vlog
มุมมอง 1252 ปีที่แล้ว
travel vlog
FULL DAY OF EATING | Bulking (3700 Calories)
มุมมอง 9022 ปีที่แล้ว
FULL DAY OF EATING | Bulking (3700 Calories)
We smoked WEED and hit the GYM (here's what happened..)
มุมมอง 17K2 ปีที่แล้ว
We smoked WEED and hit the GYM (here's what happened..)
How to BUILD your OWN WORKOUT ROUTINE
มุมมอง 852 ปีที่แล้ว
How to BUILD your OWN WORKOUT ROUTINE
Bodybuilder Tries Powerlifting
มุมมอง 1732 ปีที่แล้ว
Bodybuilder Tries Powerlifting
Costco Grocery Haul | Costco ESSENTIALS
มุมมอง 1772 ปีที่แล้ว
Costco Grocery Haul | Costco ESSENTIALS
day in the life | back workout
มุมมอง 1182 ปีที่แล้ว
day in the life | back workout
2021 goal review (money, relationships, health)
มุมมอง 3922 ปีที่แล้ว
2021 goal review (money, relationships, health)
my new apartment
มุมมอง 7922 ปีที่แล้ว
my new apartment
q&a | Am I Natty? | Do I like Living in Vancouver?
มุมมอง 2582 ปีที่แล้ว
q&a | Am I Natty? | Do I like Living in Vancouver?
vlog + cooking GB ground boeuf
มุมมอง 912 ปีที่แล้ว
vlog cooking GB ground boeuf

ความคิดเห็น

  • @maddiem5066
    @maddiem5066 3 วันที่ผ่านมา

    Massage on self care day for sure! Love this vid

  • @JonathanLopez-zr6lf
    @JonathanLopez-zr6lf 2 หลายเดือนก่อน

    Next, Snorlax 🥴

  • @lancemanialong7690
    @lancemanialong7690 2 หลายเดือนก่อน

    Damn my child hood game

  • @CoASoFi
    @CoASoFi 2 หลายเดือนก่อน

    Nice. IRL Onyx should be like a ton lol

  • @chetantiwari6283
    @chetantiwari6283 2 หลายเดือนก่อน

    Very informative and helpful 👍

  • @hempseedaddict
    @hempseedaddict 3 หลายเดือนก่อน

    Weight loss goal vs performance goal - makes sense, still such a struggle to get the right fuel up.

    • @gregsprenger4847
      @gregsprenger4847 3 หลายเดือนก่อน

      Yeah it is a challenge with either goal you have

  • @Amanda-kb8wt
    @Amanda-kb8wt 3 หลายเดือนก่อน

    Oh wow, so that ”ice cream”, I am from sweden so we don’t have the same product. But pretty much some kind of choclate protein drink, some jello/gele to make the mixture firm and a liquid after mixing? Is that to have a high volume, high protein sweet snack?😮

    • @gregsprenger4847
      @gregsprenger4847 3 หลายเดือนก่อน

      That's right! Protein drink + jello mixture to give it some texture. High volume, low calorie option for those late night cravings 👌

  • @gmjosan
    @gmjosan 3 หลายเดือนก่อน

    stumbled upon this video, man, and the instant you mentioned Pokemon, I subscribed LOL. fitness + pokemon is a banger combo dw

    • @gregsprenger4847
      @gregsprenger4847 3 หลายเดือนก่อน

      Appreciate that 🫡 trying to get a physique like Machoke

  • @chetantiwari6283
    @chetantiwari6283 3 หลายเดือนก่อน

    Very helpful 👍... Keep doing good stuff

  • @rilind2143
    @rilind2143 4 หลายเดือนก่อน

    Brother you're getting me motivated to start running too !!!

    • @gregsprenger4847
      @gregsprenger4847 4 หลายเดือนก่อน

      Let's go!! Let me know how it goes 🫡

  • @clarashipp4351
    @clarashipp4351 4 หลายเดือนก่อน

    The runny eggs literally trying to run out of your breakfast bowl I can’t 😂 Besides that loving the content Greg

  • @pixelPioneer44
    @pixelPioneer44 4 หลายเดือนก่อน

    Nice Video man! God luck

  • @christophertravina2684
    @christophertravina2684 4 หลายเดือนก่อน

    You’re the legend! 💯🔥🙌

  • @ballahbwoii
    @ballahbwoii 4 หลายเดือนก่อน

    HYBRID athlete

  • @christophertravina2684
    @christophertravina2684 4 หลายเดือนก่อน

    Be more confidence, committed, and consistent. Always think positive everyday and you’re always a great motivator! That’s why I go to the gym! 😍🔥💯👏

  • @dirtypaul6215
    @dirtypaul6215 4 หลายเดือนก่อน

    I listened to this thinking it meant "mood swings to do with PREP pills" and was getting aggravated after watching about 7 minutes into it finally figuring out he's talking about freaking meal prep s*** LMAO🙄

  • @colevanhoogenstyn9322
    @colevanhoogenstyn9322 4 หลายเดือนก่อน

    fortnite ass thumbnail

  • @christophertravina2684
    @christophertravina2684 4 หลายเดือนก่อน

    Great tips Greg and this video is really awesome! You’re always inspiring! 💪😍🔥🙌

  • @rohitmanjrekar2892
    @rohitmanjrekar2892 5 หลายเดือนก่อน

    In my opinion, one of the “definitions” of being healthy is about having a good balance. It consists of eating good food, getting some kind of movement in the entire week, be it working out at the gym or going out for a walk. It is also about choosing an approach that you can stick to for a good amount of time which eventually leads to consistency as well as sustainability. Health can be defined in numerous ways, it’s all about what works for every individual

    • @gregsprenger4847
      @gregsprenger4847 5 หลายเดือนก่อน

      Agreed 100%. There’s many definitions and I appreciate you mentioning the sustainable approach that leads to consistency. That’s the golden nugget right there

  • @Roxinelady289
    @Roxinelady289 5 หลายเดือนก่อน

    Always learning so much from you ! 🫶💪

    • @gregsprenger4847
      @gregsprenger4847 5 หลายเดือนก่อน

      Appreciate you tuning in!

  • @christophertravina2684
    @christophertravina2684 5 หลายเดือนก่อน

    It’s good I went to the gym three time a week before I went to Vegas a month ago and starting losing weight. Thanks for posting this video Greg, it was really good! 🤩🔥👌

    • @gregsprenger4847
      @gregsprenger4847 5 หลายเดือนก่อน

      Good do you Chris! Keep it up 💪

  • @TheDarckma
    @TheDarckma ปีที่แล้ว

    You have not experimented anything, working out under weed only has benefits on heavy users who do not even feel "high" anymore If you rarely smoke or never smoke you will be incapacitated and it's logic

  • @meilancon5765
    @meilancon5765 ปีที่แล้ว

    😜 'Promo sm'

  • @SamanthaCorrie18
    @SamanthaCorrie18 ปีที่แล้ว

    Gosh, I miss Hong Kong now. I have not been back for over 10 years. The Buddah has changed a lot. When I went there (back in 1998/1999), there was no cargo train to go up that mountain. We had some ghetto ass bus driving up that hill.

  • @christophertravina2684
    @christophertravina2684 ปีที่แล้ว

    Great video Greg! So awesome! 😍🔥🙌

  • @spooky9174
    @spooky9174 ปีที่แล้ว

    sick

  • @LupineInvisible
    @LupineInvisible ปีที่แล้ว

    👍

  • @DisNuggetz
    @DisNuggetz ปีที่แล้ว

    Omg, thankyou I'm trying to get fit but it won't work THANKYOU!!

  • @joseosorio1242
    @joseosorio1242 ปีที่แล้ว

    Damnnnn wtf

  • @aarushlawande5180
    @aarushlawande5180 ปีที่แล้ว

    Yyooo

  • @christophertravina2684
    @christophertravina2684 ปีที่แล้ว

    Great content Greg! Thanks for your tips! 💪💯🔥

  • @Maine2point0
    @Maine2point0 ปีที่แล้ว

    Ever sponsored a alcohol company?

  • @TraPortal007
    @TraPortal007 ปีที่แล้ว

    Actually working out being high helps to improve technique and form especially if to mix a little bit with preworkout.

  • @milvache
    @milvache ปีที่แล้ว

    Pumping powder, weed and Baby foood before the Gym. This is the best workout video I have watched on TH-cam.

  • @Gabriel-v5s1w
    @Gabriel-v5s1w ปีที่แล้ว

    made it to the end! solid content!

  • @brabbit3134
    @brabbit3134 ปีที่แล้ว

    Ball tickler😂😂

  • @BeachStorys
    @BeachStorys ปีที่แล้ว

    I do this all the time I’m 16 lmfao

  • @JRLC420
    @JRLC420 ปีที่แล้ว

    Weed + black coffee gets me a great workout daily

  • @O_g_
    @O_g_ ปีที่แล้ว

    I’m high asf and I’m laughing my ass off, it’s better hitting the gym alone when you’re high cause if I go with homies we end up laughing our asses off the whole time

  • @tonettemoales9519
    @tonettemoales9519 ปีที่แล้ว

    Big ass bag of weed, please y'all normally smoke on the regular! Lol.

  • @mozzi8000
    @mozzi8000 ปีที่แล้ว

    baked rn bouta hit the gym

  • @praveensharrma465
    @praveensharrma465 ปีที่แล้ว

    Great video , does the 14 to 16 multiplication include gym excercises or just daily activities outside gym, because i havent start working out yet, but im going too soon, so should i adjust my macros of what my activity level is going to be once i start or should i just use the activity level i have now which is not excercising yet, that is if i need to include gym in the ratio

  • @m.m6552
    @m.m6552 2 ปีที่แล้ว

    Great video. Smoking before gym hits diff when training alone. U really do get in the zone.

  • @YsnOsama
    @YsnOsama 2 ปีที่แล้ว

    My boi got baked last night lmao 🤣 1:45

  • @ldysantana5
    @ldysantana5 2 ปีที่แล้ว

    I think you would probably need to do it more. Its kind of like going to the gym for the first time.

  • @kaizzen.k
    @kaizzen.k 2 ปีที่แล้ว

    I just took a edible and now I’m about to go workout as soon as it kick in

  • @Dame28
    @Dame28 2 ปีที่แล้ว

    My fellow canadian cousins

  • @WakeAndBakeWithUncleRay
    @WakeAndBakeWithUncleRay 2 ปีที่แล้ว

    Peekaboo 👁️👁️

  • @ahappyguy7695
    @ahappyguy7695 2 ปีที่แล้ว

    Sluricane is an Indica strain. Makes you sleepy, relaxed, and hungry. It’s a great night strain. Not a good strain for working out. But great video brothas 👍

  • @ferdaplantvera3525
    @ferdaplantvera3525 2 ปีที่แล้ว

    Lit ass vid🏆💯