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@@sebastiendubois3653 I don't think so, and but if you ever want to do a challenge start small, try a 7 day and do fewer reps or different exercises, if you like it try to extend a week or a full 30 days. The biggest thing is being consistent.

@@zachxloftin thank you for rooting for me, I appreciate it. Yes you are right it does look goofy but you watching me for 8 minutes struggling and God knows what noises I make but wife thinks it is quite amusing lol

But the wife also agrees it looks goofy, good call.

@@mysticdraguns thank you friend 4 weeks in only 48 left.

Yes sir, some days are mentally harder than others, today being a Monday after 3 days off it wasn't as easy to get up as usual. Tomorrow is a new day.

@@abdelrahmanelnahry5620 thank you, it's a forever work in progress.

@@Mr.Henri2000 thanks for watching.

@@ONLY31363 thanks boss. 7 more days until plunge 400.

Do hard things.

@BigRob3425 I think they are great words to live by.

@@sebastiendubois3653 only way to start the day.

@@Coldfriend94 🤘

@@ONLY31363as you can see from the red of my skin the water is back to the frigid temperatures we are used to on the east coast.

@@madhusudhan1284 thanks for watching my video. The only negative I could think of is that it's uncomfortable, you are intentionally putting yourself in the water which is cold, but that gets easier the more you do it. The benefits for me are mental As well as physically. Mentally not letting the voice in your head win, it's much easier to not do something then to do it and once you do a cold plunge you feel better and it's a mental win. For me doing this every morning, I'm starting my day with a win. Physically the cold is great for muscle recovery I workout a lot and push my body past comfortable almost daily so the cold helps with preventing sore muscles. The Internet says the temperature doesn't have to be that cold to get the full benefits of cold water therapy. 50 to 60 Fahrenheit (10 to 15 degree Celsius) I hope that helps, I wish you the best of luck.

@@BigRob3425 thanks I was a little late getting to it this morning, but it's a Sunday I slept in.

@@djangosoftwaredeveloper Great question I don't. I have a kettle bell and I Hulk smash it to break up the ice on the top and sides.

@matthewstevens4043 thanks I'm gonna this

@@ONLY31363 to be honest I thought the same when I watch others do it, but once I tried it and kept doing it, I was hooked. If you ever try it just be consistent and start slow. I got faith you'll like it to, and if not at least you tried, more then most

@@ONLY31363 definitely better quality of video using the GoPro.

@@sebastiendubois3653 thank you friend I appreciate the positive vibes.

@@BigRob3425 I won't lie the squats were slow going this morning.

​@matthewstevens4043 what happened?

@@BigRob3425 just a bit sore from 1750 push-ups in 2 days.

​@@matthewstevens4043 I would be too

@M1lkGmIng almost 1 month in.

@@BigRob3425 💪💯

@@BigRob3425 yes sir to check the form of the 800th push-up in the hour.

@@matthewstevens4043 Form is good.

@M1lkGmIng thank you friend, the arms felt good.

@@ONLY31363 thanks I'm only 11 days away from my 400th plunge.

It was snug, but I'm emptying, and hopefully this polar vortex is done soon.

@@matthewstevens4043 I think we will all get a break from the temps in the next week.

@BigRob3425 February is usually our snow month and January is our cold month.

​@@matthewstevens4043 perfect time to take a tropical vacation

@@ONLY31363 thank you, I'm just trying to be a better self everyday.

@@BigRob3425 another song choice that ages me. But a great album.

@@BigRob3425 thank you friend, I'm going to need all the support to get through this, right now I'm good, but there's 343 more days ahead.

@@matthewstevens4043 look forward to it every day

@BigRob3425 I do look forward to it, 1 of 2 hard things I do to start the day.

​@matthewstevens4043 a great way to start the day

@@BigRob3425 a mental win.

@M1lkGmIng I did 600 push-ups the last two nights at the gym. It will get easier but I'll just do more push-ups until it isn't easier.

@@Mr.Henri2000 that's Mr.Respect lol, thanks for the support

@@borealis9842 thank you friend, no thoughts of stopping in this head.

@@fatesDeath can't let a little ice stop us. The temperature was -22 this morning.

@@BigRob3425 and to you my friend. Have a great day.

@@matthewstevens4043 always!

@@BigRob3425 it was icy, but it's the ice build up on the sides that's the real problem.

@@matthewstevens4043 good grief 🥶🥶

@BigRob3425 yes that day I paced around the house for 10 minutes, since it was so cold outside.

@@BigRob3425 only 49 weeks left.

@@matthewstevens4043 easy peazy

@@snowdapplesnowdapple9795 thank you, as I typing this he's meowing outside my room. He said good morning to you lol.

@M1lkGmIng Your day 1 could be tomorrow just sayin. It's a good time once you finish.

@@jimmyintuitive to be honest I didn't think I had the balls to do this at first. I watched someone on Instagram for over a year before I even did my first plunge. And the first time was less than a minute in 12 degree water, but I kept at it and slowly I built a tolerance and it became more manageable now it's something most days I look forward too. I have faith in you, if you try it just keep doing it every day, the hardest thing is being consistent. Let me know if you decide to plunge, I want to hear how it went.

@matthewstevens4043 I'll definitely start with warm to cold showers first. I'll try to work up to it, that's a hell of a challenge.

@jimmyintuitive that's a great start, after awhile it's no longer a challenge but just something you do everyday.

@matthewstevens4043 I see. Thanks for the motivation man, you rock.

@@jimmyintuitive I appreciate you commenting on my video. I enjoy showing people hard stuff can be done.

@M1lkGmIng I appreciate the good vibes my friend.

@@matthewstevens4043 Anytime man

@M1lkGmIng I'm only 3 week in, are you going to get in on this challenge with me?

@@BigRob3425 it takes no more then 10 minutes.

Not too bad.

@BigRob3425 that is it, even I don't want to do it, it's only 10 minutes and then I'm done.

@@gooberoil thank you I'm going do this the entire year everyday. It's going to be fun

@KeremBulut-u9jhe's a chunk Boy, who wants to be close, all the time.

@M1lkGmIng almost 3 weeks in.

@@BigRob3425 it's surprising how fast it freezes over in the winter, 3 inch pieces of ice in less then 24 hours