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Equilibrium
Brazil
เข้าร่วมเมื่อ 14 ม.ค. 2024
Welcome to Equilibrium.
Here you will find information and practical tools so you can take care of and improve your mental health. All of our content is researched and produced by psychologist Marcelle Maia, specialist in Cognitive-Behavioral Therapy and Positive Psychology. Our mission is to help you get to know yourself better so that you can achieve a lighter life.
Self-knowledge is the key to each person’s universe. And only you have the power to find your key.
Let's go together?
Here you will find information and practical tools so you can take care of and improve your mental health. All of our content is researched and produced by psychologist Marcelle Maia, specialist in Cognitive-Behavioral Therapy and Positive Psychology. Our mission is to help you get to know yourself better so that you can achieve a lighter life.
Self-knowledge is the key to each person’s universe. And only you have the power to find your key.
Let's go together?
How Not to Take Things Personally?
Have you ever felt upset because someone ignored you, declined your invitation, or gave you a criticism that felt personal? In today's video, we’ll discuss how to stop taking things personally-and live a lighter, more peaceful life. Inspired by the tips of Frederik Imbo, a specialist in personal development and communication.
🔴 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 → Take care of your mental health.
🔷𝑹𝒆𝒔𝒆𝒂𝒓𝒄𝒉 𝒔𝒐𝒖𝒓𝒄𝒆:
th-cam.com/video/LnJwH_PZXnM/w-d-xo.html
🔷𝑪𝒓𝒆𝒅𝒊𝒕𝒔:
Text: Marcelle Maia
Virtual Assistant Maya: Zepeto
Maya's Voice: Eleven Labs
Maya's Movement: Talkr
Male Narration: Eleven Labs
Opening: Placeit
Images: Canva
🔴 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 → Take care of your mental health.
🔷𝑹𝒆𝒔𝒆𝒂𝒓𝒄𝒉 𝒔𝒐𝒖𝒓𝒄𝒆:
th-cam.com/video/LnJwH_PZXnM/w-d-xo.html
🔷𝑪𝒓𝒆𝒅𝒊𝒕𝒔:
Text: Marcelle Maia
Virtual Assistant Maya: Zepeto
Maya's Voice: Eleven Labs
Maya's Movement: Talkr
Male Narration: Eleven Labs
Opening: Placeit
Images: Canva
มุมมอง: 9
วีดีโอ
Como Não Levar Para o Lado Pessoal? - Inspirado em Frederik Imbo
มุมมอง 412 ชั่วโมงที่ผ่านมา
Você já se sentiu mal porque alguém te ignorou, recusou um convite seu ou porque recebeu uma crítica que parecia pessoal? No vídeo de hoje, vamos falar sobre como não levar as coisas para o lado pessoal - e viver de forma mais leve. Inspirado nas dicas de Frederik Imbo, especialista em desenvolvimento pessoal e comunicação. #autoconhecimento #autoconfiança #inteligenciaemocional #frederikimbo 🔴...
8 Powerful Activities to Strengthen Your Self-Esteem
มุมมอง 19614 วันที่ผ่านมา
Hi, everyone! Today, we're going to talk about an essential topic for our well-being: self-esteem! Let's discover how we can work on it with some practical tips. Let's get started? 🔴𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 → Take care of your mental health. 🔷𝑪𝒓𝒆𝒅𝒊𝒕𝒔: Text: Marcelle Maia Virtual Assistant Maya: Zepeto Maya's Voice: Eleven Labs Maya's Movement: Talkr Male Narration: Eleven Labs Opening: Placeit Images: Canva
How to Develop Social Skills - A Theoretical and Practical Guide
มุมมอง 15114 วันที่ผ่านมา
Hi everyone! Today, we’re diving deeper into the topic of social skills, which we touched on in our video about emotional intelligence. This is an essential topic for anyone looking to improve their interpersonal relationships and communicate with more confidence and empathy. Let’s get started! #socialskills #happierlife #cbt 🔴𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 → Take care of your mental health. 🔷𝑹𝒆𝒔𝒆𝒂𝒓𝒄𝒉 𝒔𝒐𝒖𝒓𝒄𝒆: amzn....
![Why Growth Mindset is the Key to Success? [COMPLETE GUIDE]](http://i.ytimg.com/vi/LdC424gFPkY/mqdefault.jpg)
Why Growth Mindset is the Key to Success? [COMPLETE GUIDE]
มุมมอง 4514 วันที่ผ่านมา
Hi everyone! Here at Equilibrium, we have many videos discussing beliefs, how they impact our entire lives, and how we can change them. Today, we’re going to dive deeper into this topic by exploring the concept of Mindset. Let’s get started? #mindset #growthmindset #successmindset 🔴𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 → Take care of your mental health. 🔷𝑹𝒆𝒔𝒆𝒂𝒓𝒄𝒉 𝒔𝒐𝒖𝒓𝒄𝒆: Mindset - Carol Dweck - amzn.to/4hAFsKD th-cam.com/...
8 ATIVIDADES PODEROSAS PARA FORTALECER SUA AUTOESTIMA
มุมมอง 1414 วันที่ผ่านมา
Oi, gente! Hoje vamos falar sobre um tema essencial para o nosso bem-estar: a autoestima! Vamos descobrir como podemos trabalhar nisso com algumas dicas práticas. Vamos lá? #autoestima #autovalorização #autoconfiança 🔴 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓𝐄 → Cuide de sua saúde mental. 🔷𝑪𝒓é𝒅𝒊𝒕𝒐𝒔: Texto e Produção: Marcelle Maia Assistente Virtual Maya: Zepeto Voz Maya: Eleven Labs Movimento Maya: Talkr Narração Masculina:...
EMOTIONAL INTELLIGENCE: How To Transform Your Life With 5 Simple Habits
มุมมอง 2021 วันที่ผ่านมา
Hi, everyone! Today, we're going to talk about emotional intelligence, a topic that can transform the way we live and connect with others. We'll explore the components of emotional intelligence and how we can develop them. Ready? Let's get started? #emotionalintelligence #danielgoleman #wellbeing 🔴𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 → Take care of your mental health. 🔷𝑹𝒆𝒔𝒆𝒂𝒓𝒄𝒉 𝒔𝒐𝒖𝒓𝒄𝒆: amzn.to/48qRVvZ amzn.to/3Z2Ar6k amz...
Breathing Techniques for Anxiety and Stress: Learn in 5 Minutes
มุมมอง 6821 วันที่ผ่านมา
Hi everyone! Did you know that your #breathing has a direct impact on your nervous system, making it a powerful tool for reducing stress and promoting relaxation? The practice of controlled breathing techniques can calm the mind, lower the heart rate, and help maintain focus during anxious moments. #breathingexercises #breathingtechnique 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 → Take care of your mental health. 𝑹𝒆𝒔𝒆𝒂𝒓𝒄𝒉 𝒔𝒐𝒖...
STOP DOING THIS - Habits That Ruin Your Mental Health
มุมมอง 14821 วันที่ผ่านมา
Have you ever stopped to think that many of your habits might be significantly impacting your emotional and psychological well-being? Sometimes we don’t even notice, but we have behaviors that harm us. Today, we’ve brought a list of some of the most common habits that negatively affect mental health. Stop practicing them right now. 🔴 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 → Take care of your mental health. 🔷𝑪𝒓𝒆𝒅𝒊𝒕𝒔: Text: ...
Como Desenvolver Habilidades Sociais - Roteiro Teórico-Prático
มุมมอง 2721 วันที่ผ่านมา
Hoje vamos nos aprofundar no tema das habilidades sociais, que já apareceu aqui no canal no vídeo sobre inteligência emocional. Esse é um tema essencial para quem busca melhorar suas relações interpessoais e se comunicar com mais confiança e empatia. Vamos lá? #habilidadessociais #tcc #terapiacognitivocomportamental 🔴 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓𝐄 → Cuide de sua saúde mental. 🔷𝑪𝒓é𝒅𝒊𝒕𝒐𝒔: Texto e Produção: Marcelle...
DISCOVER YOUR TALENTS
มุมมอง 4หลายเดือนก่อน
Hi everyone. In the last video, we talked about talent. So today, let’s learn some practical activities to start discovering yours. Let’s get started? #talents #skills #positivepsychology #happierlife #authentichappiness 🔴𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 → Take care of your mental health. 🔷𝑹𝒆𝒔𝒆𝒂𝒓𝒄𝒉 𝒔𝒐𝒖𝒓𝒄𝒆: Gallup - www.gallup.com/cliftonstrengths/en/403127/cliftonstrengths-34-report.aspx Strengths Finder - amzn.to/40...
Do I Have Any Talent?
มุมมอง 46หลายเดือนก่อน
Hi everyone. We always talk here about the importance of knowing ourselves, and in the last video, we talked about our characteristics. Today, we will talk about our talents, those things we do that we are really good at and that bring us great satisfaction. Knowing our #talents is also essential for leading a lighter and happier life. Let's get started? #strengthsfinder #skills 🔴𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 → Ta...
Discover Who You Are: Techniques for Self-Knowledge
มุมมอง 35หลายเดือนก่อน
We are shaped by what we #think , what we desire, where and with whom we invest our time. And all of this is based on our #values - which are our life priorities, what really matters to us. It’s very common to discover these things in difficult moments, as that's when our essence emerges. But we can do it differently. You can get to know yourself now, without having to reach a breaking point. A...
Por Que o MINDSET de Crescimento é a Chave para o Sucesso? [GUIA COMPLETO]
มุมมอง 32หลายเดือนก่อน
Por Que o MINDSET de Crescimento é a Chave para o Sucesso? [GUIA COMPLETO]
INTELIGÊNCIA EMOCIONAL: Como Transformar Sua Vida Com 5 Hábitos Simples
มุมมอง 15หลายเดือนก่อน
INTELIGÊNCIA EMOCIONAL: Como Transformar Sua Vida Com 5 Hábitos Simples
Técnicas de Respiração para Ansiedade e Estresse: Aprenda em 5 Minutos
มุมมอง 26หลายเดือนก่อน
Técnicas de Respiração para Ansiedade e Estresse: Aprenda em 5 Minutos
7 Hábitos que acabam com sua saúde mental
มุมมอง 212 หลายเดือนก่อน
7 Hábitos que acabam com sua saúde mental
Is Your Glass Half Full or Half Empty?
มุมมอง 252 หลายเดือนก่อน
Is Your Glass Half Full or Half Empty?
How to Do a Complete DTR and Understand Your Behavior
มุมมอง 282 หลายเดือนก่อน
How to Do a Complete DTR and Understand Your Behavior
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Atividades poderosas mesmo! Grato por compartilhar🙏 Eu utilizo algumas e outras eu tento praticar aos poucos😊
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Hi🙏❤
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Obrigada, pelas dicas.❤️
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Hi😊
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Conteudo maravilhoso😍 Seus videos me ajudam muito nas minhas aulas😊
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Missao maravilhosa❤
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Esse tema eh maravilhoso! Agradeco por traze-lo de uma forma tao simples😊🙏
Parabéns pelo conteúdo. Me ajudou muito a parar e refletir sobre alguns pontos Parabéns pelo trabalho
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Adoro esse tipo de técnica! Funciona muito bem😊
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Como de costume, um otimo conteudo para quem busca equilibrio mental😊 Estou amando o canal😍
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Eu danço desde a infancia e virei professor de danca😊 Faz total sentido😍 Otimas praticas👍 Grato🙏
Half full😊👍
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Sempre muito bom😍
Estou aproveitando pra treinar meu ingles ruim😅
Quase entendi😅
Adoro o Budismo😊
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Como sempre, otimo conteudo😊 AutoConhecimento eh a chave
Essa tecnica eh maravilhosa!😍 Otima dica👍
Ótimas dicas!😊 Bora Equilibrar a mente🙏
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Senso de Pertencimento😊
Sempre com pessoas😊
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