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Nutrition Insight
United States
เข้าร่วมเมื่อ 10 มิ.ย. 2024
Welcome to Nutrition Insight
At Nutrition Insight, we're dedicated to providing you with expert tips and advice on nutrition, vitamins, and natural foods. Our goal is to empower you with the knowledge to make informed choices about your diet and overall well-being.
Through our informative videos, you’ll discover delicious recipes that are both nutritious and tasty, guidance on incorporating essential vitamins and minerals into your daily meals, and tips to enhance your health naturally.
Whether you’re looking to improve your diet, learn more about specific nutrients, or find natural ways to boost your health, Nutrition Insight is here to inspire and guide you every step of the way.
Subscribe now and join our community for a wealth of information that will transform your approach to nutrition and health!
Disclaimer: This channel is for educational purposes only, so do speak to your doctor if you have any medical condition.
At Nutrition Insight, we're dedicated to providing you with expert tips and advice on nutrition, vitamins, and natural foods. Our goal is to empower you with the knowledge to make informed choices about your diet and overall well-being.
Through our informative videos, you’ll discover delicious recipes that are both nutritious and tasty, guidance on incorporating essential vitamins and minerals into your daily meals, and tips to enhance your health naturally.
Whether you’re looking to improve your diet, learn more about specific nutrients, or find natural ways to boost your health, Nutrition Insight is here to inspire and guide you every step of the way.
Subscribe now and join our community for a wealth of information that will transform your approach to nutrition and health!
Disclaimer: This channel is for educational purposes only, so do speak to your doctor if you have any medical condition.
These FOODS Are Stronger Than SLEEPING PILLS. Eat This Before Bed for a Deep Sleep!
These FOODS Are Stronger Than SLEEPING PILLS. Eat This Before Bed for a Deep Sleep! |Nutrition Insight
Welcome to Nutrition Insight! In this video, we explore the top 10 foods to eat before bed to help you sleep better and wake up refreshed. Struggling with sleepless nights or insomnia? Discover how certain sleep-inducing foods can naturally improve your sleep quality without the need for sleeping pills. We'll delve into the benefits of almonds, turkey meat, bananas, chamomile tea, oatmeal with honey, white rice, cherry juice, yogurt, dairy, and fermented milk products. Learn how these nutrient-rich foods, packed with melatonin, magnesium, and tryptophan, can promote deep, restful sleep.
Say goodbye to sleepless nights and hello to better sleep quality with these natural remedies. From calming chamomile tea to magnesium-rich almonds, each of these foods plays a crucial role in enhancing your sleep. Our expert tips and insights will guide you towards a healthier lifestyle, ensuring you get the restful sleep you deserve.
Don't forget to like, share, and subscribe to Nutrition Insight for more health tips and insights. Improve your sleep and overall well-being with the right nutrition. Join us on this journey to better health and better sleep. Watch now to discover the best foods to eat before bed for a good night's sleep.
Reference links
sleepdoctor.com/nutrition/the-best-foods-for-sleep/
www.healthline.com/nutrition/9-foods-to-help-you-sleep#fa-qs
www.sleepfoundation.org/nutrition/food-and-drink-promote-good-nights-sleep
www.medicalnewstoday.com/articles/324295#summary
www.sleep.com/sleep-health/foods-that-help-you-sleep
www.healthline.com/health/foods-for-better-sleep
#NutritionInsight #bettersleep #healthyeating #naturalremedies
Disclaimer
The information in this video is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your diet or health regimen. Nutrition Insight is not responsible for any adverse effects resulting from the use of the information provided.
Welcome to Nutrition Insight! In this video, we explore the top 10 foods to eat before bed to help you sleep better and wake up refreshed. Struggling with sleepless nights or insomnia? Discover how certain sleep-inducing foods can naturally improve your sleep quality without the need for sleeping pills. We'll delve into the benefits of almonds, turkey meat, bananas, chamomile tea, oatmeal with honey, white rice, cherry juice, yogurt, dairy, and fermented milk products. Learn how these nutrient-rich foods, packed with melatonin, magnesium, and tryptophan, can promote deep, restful sleep.
Say goodbye to sleepless nights and hello to better sleep quality with these natural remedies. From calming chamomile tea to magnesium-rich almonds, each of these foods plays a crucial role in enhancing your sleep. Our expert tips and insights will guide you towards a healthier lifestyle, ensuring you get the restful sleep you deserve.
Don't forget to like, share, and subscribe to Nutrition Insight for more health tips and insights. Improve your sleep and overall well-being with the right nutrition. Join us on this journey to better health and better sleep. Watch now to discover the best foods to eat before bed for a good night's sleep.
Reference links
sleepdoctor.com/nutrition/the-best-foods-for-sleep/
www.healthline.com/nutrition/9-foods-to-help-you-sleep#fa-qs
www.sleepfoundation.org/nutrition/food-and-drink-promote-good-nights-sleep
www.medicalnewstoday.com/articles/324295#summary
www.sleep.com/sleep-health/foods-that-help-you-sleep
www.healthline.com/health/foods-for-better-sleep
#NutritionInsight #bettersleep #healthyeating #naturalremedies
Disclaimer
The information in this video is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your diet or health regimen. Nutrition Insight is not responsible for any adverse effects resulting from the use of the information provided.
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And please suggest some veg option instead of bone broth and gelatin.
Vegetarian options include foods rich in plant-based collagen boosters like soy products, mushrooms, citrus fruits, and dark leafy greens. Chia seeds, flaxseeds, and walnuts are also great for supporting joint health naturally! 🥗🌿
Sir Can the damage cartilage be regenerated?
While cartilage doesn't regenerate easily due to limited blood supply, some natural remedies like collagen, omega-3s, and regular low-impact exercise can help protect and support joint health. For severe cases, consult a healthcare professional for advanced treatments. 🌿💪
Iam 80 years old and very hard to sleep at night so i feel dizziness every time i woke up in the morning
Thank you for sharing! At 80, sleep challenges are common. Try incorporating foods like almonds, bananas, or herbal teas before bed-they can naturally improve sleep. Always consult your doctor for personalized advice!
Fassa Tu. Estas. Bien. Tequiero dime. Ciestas Bien Mi guapo príncipe. Como. Están. Los. Niños
¡Hola, mi reina hermosa! 💕 Estoy muy bien, gracias por preguntar, ¿y tú? Espero que estés cuidándote mucho. Los niños están súper bien, llenos de energía y alegría, como siempre. ¿Cómo va todo contigo, mi amor? ¡Te quiero muchísimo! 😘
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I am a pure vegeterian. Bonne broth , Gelatin and fish are not suitable for me. I am suffering from Osteo arthritis.
Thank you for your comment! For vegetarians like you, plant-based alternatives can be very effective. You can try foods rich in omega-3s like flaxseeds, chia seeds, and walnuts. Include collagen-boosting foods like berries, citrus fruits, and leafy greens. Ginger and turmeric are excellent for reducing inflammation as well. Gentle exercises like yoga or walking can also help improve joint mobility. Always consult your doctor for personalized advice! Wishing you relief and better health! 🌱✨
Medicine shouldn't be Classified into Veg or Non Veg, because our Ayurveda says शरीर परमो धर्म , धर्म रक्षितः रक्षित.... आर्युवेदिक चिकित्सा में भी प्रवाल पिष्टी, शेल से बनती है
@@narayanjoshi9346 "Medicine should not be classified as veg or non-veg. Ayurveda teaches that health is the ultimate dharma (duty), and it uses ingredients like Praval Pishti (made from coral) for healing, prioritizing wellness over dietary labels."
You try the chicken feet broth
If you listen to all of it there are other things that help.
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Vegetable Oil is POISON
Thanks for sharing your thoughts! It's always interesting to hear different perspectives on food and health!
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😊@@NutritionInsight
FIRST YOU SAY CHOCOLATE IS NOT GOOD,BECAUSE OF CAFFEINE, THEN YOU SAY IT BENEFICIAL, CONTRADICTING YOURSELF .RIPE BANANAS ARE FULL OF SUGAR, WHICH FERMENTS AND HINDERS SLEEP.ALSO COW'S MILK IS FOR COW'S BABIES,.THEY HAVE 4 STOMACHS AND CAN DIGEST THE MILK .WE HAVE ONE.CASINmMILK PROTEIN IS VERY HARD TO DIGEST.AND FERMENTED FOODS ARE GREAT ,EVEN IF ONE IS LACTOSE INTOLLERANT, BECAUSE CASIN GETS BROCKEN DOWN, THEREFORE EASY TO DIGEST.
Thanks for sharing your insights! You bring up some great points. Let’s address each one: Chocolate & Caffeine: While chocolate does contain some caffeine, dark chocolate also has magnesium and other compounds that can help with relaxation when eaten in small amounts, especially earlier in the evening. But it’s true; those very sensitive to caffeine might prefer to avoid it close to bedtime. Ripe Bananas: Ripe bananas do have natural sugars, but they also contain potassium and magnesium, which can help muscles relax and support restful sleep. For many people, they’re a good option in moderation. Cow’s Milk: You’re absolutely right! Cow's milk isn't for everyone. However, it also contains tryptophan, a sleep-promoting amino acid. Those who don’t digest it well could try alternatives like almond or oat milk. Fermented Foods: Yes! Fermented foods are wonderful for digestion and are often better tolerated, even for those with lactose intolerance, due to the breakdown of lactose and casein. Thank you for the chance to dive deeper into these topics - your thoughts add to the conversation, and we appreciate it!
What vitamins/ foods are good to maintain youthful skin
Vitamins A, C, E, and K are key for youthful skin. Foods rich in these include berries, leafy greens, nuts, sweet potatoes, and citrus fruits. They help boost collagen, protect against sun damage, and keep skin hydrated and firm.
Thank you.
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Very good information about osteoarthritis problem.
"Thank you! Glad you found the information helpful for osteoarthritis. Stay tuned for more tips on natural joint health!"
Yes onions are very healthy.
Absolutely! Onions have powerful health benefits. Thanks for watching!
Thankyou so much ❤️
You're very welcome! Glad you found it helpful!
Wish it got more to the cure faster
Appreciate your input! Will get to the core quicker in future videos. Hope these remedies bring relief! 🙌😊
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Nothing new,everything is well known ,any how thanks to informed those knot knowing it yet
Everything is already known, but thanks for informing those who didn’t know yet
Very much important information
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